There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms - most of which won't help you lose weight or make dieting any easier.
10 Food Rules You Can Ignore:
1. Eating at night will pile on the pounds. The total calories you consume over a 24-hour period or over a week is what causes you to gain weight, and when you eat these calories doesn't matter.
2. It's best to eat at the same times every day. Eat when you're hungry, not when the clock says it's time to eat.
3. Dieting with a buddy always makes weight loss easier. Common goals may pay off but weight loss is a personal journey.
4. Dietary fat keeps you feeling full longer, so you'll eat less. Fat does take longer to digest, but it will not help you control your appetite. Foods likely to fight off hunger the longest are protein foods, followed by carbohydrates, then fats.
5. When you blow your diet, you might as well wait until the next day to get back on track. Nothing could be farther from the truth- always try to get right back on track with your next meal.
6. Refusing food at a party or when visiting is rude. Turning down food that you know will blow your diet is socially acceptable.
7. Skipping a meal every now and then will help you lose. Skipping a meal means you will be so hungry at the next meal that you are likely to overeat. This can also help lead to a slowdown of your metabolism.
8. Bread is fattening, nuts are fattening, pasta is fattening. Whole-wheat bread/pasta is a great source of nutrients, and it won't make you gain weight more than any other food with the same number of calories.
9. All calories are equal. This is somewhat true, however; you'll get more nutrients from a 100-calorie apple than from a 100-calorie portion of white bread. Choose healthier items if you are losing weight, or controlling your hunger.
10. If you don't clean your plate, you're wasting food. If you just don't feel right leaving the table until you've cleaned your plate, underestimate your hunger and put less food on your plate to begin with, or you may overeat.
Don’t believe everything you hear! Much of it is just superstition. Now you can tell your friends the real truth. In the end, nutrition experts say, many of the food and dieting rules we hold dear are meant to be broken - without guilt!
Healthy diet perfectly sets off your fitness program to get the best results. No fitness program can work without eating healthy.
These steps have been proven effective by a number of gym goers and fitness-conscious individuals:
1. Eating by portions. Dieting doesn't work to many individuals. So, the trick is eating in small amounts of everything. This is done by people who cannot imagine dieting for the rest of their life.
2. Veggie Diet for once or twice a week. Vegan diet is best but not every day because our body also requires protein and carbohydrates that cannot be gotten from veggies alone. Allocating a day or two to eat vegetables only works best in reducing fat and increasing protection from illnesses.
3. Packing Healthy Lunch. In lieu of eating at bistros that you don't know if they use healthy recipes or not, you can just bag your healthy lunch at work.
4. Trash Junk Food. If you don't stock some junkies in your kitchen cabinet, you won't be tempted to eat some. It's best that you don't buy them or even think about eating them. Junk foods are rich in saturated fat and carbohydrates that are too fattening.
5. Olive Wonder. It's healthier to use olive oil as add-on to your salad, pasta and pizza. Replacing lard with olive is healthier because olive oil is a good type of fat.
6. Munch in Fruits and Good Snacks. Instead of eating junk foods and cookies for snacks, you can have fruits, whole wheat crackers and nuts. They are strong bearers of fiber.
7. Authentic Fruit Juices. You must drink fresh fruit juices that are purely combined without taking out the fibrous part. There are juices that are too sugary, so choose the real fruit juices without sugar and milk in them.
8. Nuts Galore. Make nuts an add-on to your diet list as they are great sources of proteins and beneficial oils. It's a good snack or mixture for salads. One good example is raw almond nut.
9. Berries Galore. Aside from nuts, berries are also good addition to your healthy menu. You can eat them as a snack or mix them in your smoothies, salads, yogurt drink or cereal.
10. Water. In lieu of juices, coffee and soda, you drink water. It is the healthiest and best choice of liquid that our body needs to obtain.
Taking into consideration these diet choices plus your dedication to exercise, you will be ensured to manage or lose weight as you wish.
Both Chester Ku-lea & Jesse Miller are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Chester Ku-lea has sinced written about articles on various topics from Fitness, fat burners and Gym. Chester is a health nutrition consultant and is the owner of - a provider of premium health nutrition and sports supplements. Check out our. Chester Ku-lea's top article generates over 40500 views. to your Favourites.
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