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[F919]Fruits For Good Health

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Good health is a combination of physical, emotional and spiritual happiness. If you are not feeling good, first try to meditate or relax for a while. If you are stressed about something, a change of location may be just the key to changing your damaging pattern of thoughts. Always remember that there will always be something to worry about; life is one challenge after another. What we need to do is to keep our head above the water and remind ourselves that This too shall pass.

However, it is always a good idea to get professional opinion for serious disorders or sicknesses. These spells should be worked in conjunction with the doctor's orders.

Here are some healing spells that will help you regain your peace of mind:

Doll Distance Healing spells

For this spell, you will need:
1 Tbsp castor oil
1 Tbsp olive oil
1 tsp essential oil of lavender
7 small blue candles
Old, clean clothes to make the doll

When the doll is complete, sit down in front of the altar. Visualize the doll as you and say aloud THIS DOLL IS ME

In a small bowl, mix the castor and olive oils together and blend with oil of lavender. See in your mind how effective this healing will be. If it is physical pain, imagine that area being healed. For emotional pain or spiritual damages, imagine yourself joyful and relaxed with no more worries. Gently massage (dress) the doll with the oil blend, envisioning yourself being healed holistically.

When the oil is completely used up, place the candles in a circle and place the
doll inside the circle. Light the candles and visualize the healing taking place.

Fairies: Spirits of Healing Spell
Fairies are believed to be masters of herbal remedies. When illness occurs, petition the fairies to help you heal.

Gather the following herbs at noon time on a day when the moon is FULL. Choose seven of the following herbs: Althea, eyebright, foxglove, ragweed, Saint John's Wort, self-heal, speedwell, thyme, toadflax or yarrow.

Arrange the chosen herbs in bunches and hang them in different corners of the house as well as throughout the house. Express your gratitude to the Fairies with small gifts of crystals, berries, milk, etc.

Also make a strong infusion by pouring hot water over the agrimony. When it cools, strain the liquid and set aside. Gently bathe the sick person with a white cotton cloth dipped in this solution.

Barrida Broom Spell

This is a powerful, spiritual spell used by the indigenous people of Mexico. By using brooms with magickal herbs and plants, the sickness is driven away from the patient.

Vitamin P is a water soluble vitamin that possesses a crystalline structure and also contains several characteristics of a Bioflavonoid. The main function of this vitamin is to ensure that the blood vessels remain healthy. It does so by building up the resistance of the capillaries against excessive bleeding. Thus, it helps to keep the blood vessel system protected against disease and infection.

Bioflavonoids are also known for their antioxidant properties. They play an important role in neutralizing the effects of free radicals which cause extensive cell damage. Free radicals damage cells in much the same way as rust damages a car. These harmful atoms are capable of destroying cells so that the body becomes more susceptible to various diseases, heart ailments and other adverse conditions including premature aging. The presence of bioflavonoids in the body fight against the free radicals and protect the body against various diseases and premature aging.

Bioflavonoids are also known for their anti- inflammatory properties. Sometimes, consuming bioflavonoids can helps wounds heal faster and benefit the bruised muscles and joints.

Vitamin P can also help in lowering blood pressure because of the calming effect it has on the cardiovascular system. Scientific studies are also being conducted to prove if Vitamin P has an impact on the bleeding in the retina, nose or hemorrhoids (an ailment common among people who suffer from hypertension or diabetes). Research is also being conducted to prove if this vitamin can actually help reduce the growth of tumors.

Brightly colored fruits and vegetables such as oranges, mangoes, apricots, cherries, plums, onions, broccoli, bell peppers, tomatoes and carrots are excellent sources of Vitamin P since Bioflavonoids are plant-based. Most people are unaware that a major part of the bioflavonoid value actually comes from the rind.

Medical professionals also consider red wine to be a good source of Vitamin P and recommend drinking a glass with dinner. Other sources that include bioflavonoids include buckwheat, green tea, ginko, rose hip and milk thistle.

Although there isn't any recommended daily dose of Vitamin P, most nutritionists advice eating at least 5 servings of fruits and vegetables a day.

Consuming fruits and vegetables that are brightly colored will automatically give them adequate amounts of Vitamin P, especially if they supplement it with a cup of green tea for lunch and a glass of red wine for dinner. Therefore, it is important to get the required portions of fruits and vegetables everyday to be healthy.

One advantage about Vitamin P is that there are no risks associated with a deficiency of this vitamin or any adverse effects if one consumes excess amounts either.

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