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Supplements are an important part of any body detox program. When beginning your natural body detox, you may not feel very well due to the toxins leaving your body. A good balance of supplements and nutrients will help you get over the initial uneasy feeling and support your natural body detox. So what supplements and nutrients should you look into?
1. Multivitamin: Even if you are not on a body detox program, a good multivitamin is important to maintaining health. Be sure your multivitamin included the following:
* Vitamin A
* Vitamin D
* Vitamin E
* B1 (Thiamine)
* B2 (Riboflavin)
* B3 (Niacin)
* B5 (Pantothenic Acid)
* B6
* Folic Acid
* B12
* Biotin
* Calcium
* Magnesium
* Phosphorus
* Zinc
* Copper
* Selenium
* Manganese
* Iron
* Chromium
* Vitamin C
2. Milk Thistle and Silymarin: This antioxidant is important and supports the liver by stimulating protein synthesis. It has a group of three potent flavanoids-silybin, silydianin and silychristin-which collectively are called Silmarin. A great addition to your whole body detox.
3. Probiotic: Comes in capsule form. Take a high-strength, multistrain version.
4. Vegetable Superfoods: In addition to the vegetables you should be eating as part of your body detox program, you should also include spirulina and chlorella in your full body detox. Look for them in capsule form.
These superfoods will help stabilize your blood sugar levels throughout the day. They also contain GLA, an omega-3 fatty acid.
The other great thing about chlorella and spirulina is that they contain tons of protein. They actually have 12 times the protein of beef, and contain all the B vitamins, including B12, Vitamin C, E and major minerals. They are definitely an awesome way to improve your health without a natural body detox.
5. Essential Fatty Acids: With all the hype surrounding omega-3s, many people forget about the omega-6 and the lesser known omega-9 fatty acids. The best way to get the right balance of all three is to take a combination of black currant, flaxseed, perilla, and fish oil.
6. Oil-Soluble Vitamins:
* Vitamin A: Promotes good skin, vision, immunity, healthy skin and hair. Also aids in cancer prevention.
* Vitamin K: Unlike other vitamins, this is not stored in your body so you don't need to take regularly. It is a powerful antioxidant and essential to blood clotting.
* Vitamin E: Works with other vitamins to protect your body against cancer and other diseases. It supports immune system functions and helps repair damaged tissues.
* Vitamin D: This vitamin is necessary for the absorption of calcium and phosphorus. It also helps with the immune system and heart.
7. Water-Soluble Vitamins:
* B-Complex Vitamins: These include B1, B2, B3, B5, B6, B12, folic acid and biotin. These vitamins play a part in energy production during the metabolism of carbohydrates, proteins and fats. Collectively these vitamins keep your immune, skeletal and nervous system healthy.
* Vitamin C: An important antioxidant that protects us from the cancer causes we encounter everyday. It helps heal wounds and protect against colds and other minor sicknesses.
If you're feeling fatigued no matter how much sleep and you get bloated no matter how much you diet, then you may need a full body detox. Even if you eat healthy foods, waste products can build up in your system and leave you feeling tired and drained. In this article, we'll talk about how a body detoxification program can put you on the road to a healthier life.
Detoxification is beneficial because harmful substances in our diet can build up in the body and cause fatigue, headaches, nausea and even disease. There are a countless number of detox diets available. The basic idea is to temporarily give up certain foods that are thought to contain "toxins," such as meat, sugar, white flour, certain grains, dairy products and caffeine.
Of course, alcohol and non-medicinal narcotics are not allowed! These diets typically start with a short fasting period and is then followed by a strict diet of raw vegetables, fruit, fruit juices and water. The best diet is one based on fruits and vegetables, whole grains, lean sources of protein and unsaturated fats. Add regular exercise and stress reduction techniques, and you have a solid foundation for good health.
Some regimens advise using herbal laxatives, as a natural bowel cleanse, to flush out the intestine and liver. The duration of such regimens often ranges from seven to 10 days. Some people report they feel better, more focused and energetic during and after detox body cleansing.
This may be due to their belief that they are doing something good for their body. But it may also be due to not eating much - perhaps a juice fast or water fast - for more than several days. Calorie restriction can lead to heightened feelings of psychological well-being.
There is no evidence from the mainstream medical community that full body detox diets actually provide substantial benefits to your overall health. In fact, a healthy body can dispel these toxins on its own through the urine and stools.
Early side effects of fasting include headaches because of the sudden drop in blood sugar and prolonged fasting or severe calorie restriction can result in anemia, low blood sugar and an irregular heartbeat. You should consult a doctor before fasting or undergoing any body detoxification cleansing program.
If you're concerned about your lack of energy, then consult a doctor before you begin a full body detox, to make sure that you don't have an illness that requires treatment. There are a variety of ways to cleanse your system of toxins such as a detox body wrap, liver cleansing, sugar detox and a variety of other detoxification products. Be sure that you fuel your body well and get plenty of sleep. It's the best way to give your body the ultimate energy boost.