Remember: the secret is consistency. Do this for 30 days and see the result for yourself.

So here are the 5 simple dieting tips:

1. Are you ready for the number one secret diet magic pill? Do not drink fruit juice! If you went to the store and got fruit juice, it is really just sugar with starch. The best way to buy fresh juice and mix it into a blender. Have you ever tried carrot juice with apple? Now is the time to try it.

2. Drink water often. If you do not like the taste of water try putting water in the fridge. I find this helps, because when the water is cold, you cannot taste the harmless bacteria in the water

3. Have a good eating habits. You have to have a proper diet and stick to it the matter what. The secret is to have consistency so if you drink fruit juice every day at 8 p.m then do so. Besides if you have a diet plan you will know how many calories you are taking

4. Eat 5 to 6 small meals a day instead of 3 big meals. I know this is hard for some people who work nine to 5 but try to snack small meals instead of 3 big meals. Why? Because your body digest it much faster therefore it won't turn into fat.

5. Consume lots of fiber. The more fiber you have in your body, the the more often you go to the washroom and get rid of all the toxic out of your bowel. What I recommend is that you eat cereals and some fiber like food like whole wheat bread for breakfast. Avoid the eggs and sasuages. See for yourself. You will feel more energize if you follow this plan

Losing weight is like weight training -- it takes practice and knowledge. If you want to be successful when it comes to losing weight, then you must know how your body works Follow these diet tips and you should be on your way to losing 5 pounds within a week. I recommend you learn how your body works by reading articles on which food to eat in order to lose weight.