Our bodies have a built-in body detox system which naturally removes any harmful substances present in the body through the process of excretion. But unhealthy eating and living habits disturb this process, which can lead to various health problems. A disturbed sleeping pattern, lack of sleep, anxiety, and use of excessive medication are some of causes of body poisoning. Fruits, juices and vegetables help to detoxify the body from these substances.

The main cause of body poisoning is excessive extra fat being stored in the body. The main focus of many body detox programs is the reduction of this body fat, as most of the toxic substances are soluble in body fat.

Another body detox method is water fasting. Water fasting helps in speeding up the metabolism of the fat present in the body, thus leading to the release of the body toxins. However, people who are in poor health should not choose to do any water fasting.

Juice fasting is yet another effective way to detoxify the body, as fruits help to provide vital enzymes the body needs, and that increases the natural ability of the body to fight the toxins.

The most beneficial fruits are the acid fruits, such as lemons, oranges and grapefruit. Other ideal fruits include tomatoes and pineapples. The best way to kick start your morning is to take a refreshing combination of fruit to detoxify the body. Just squeeze three oranges, two mandarins and half a grapefruit and enjoy this wonderful health juice. It is not good to use a lot of acid fruits when you are not well, as the excess use of it during illness leads to an overreaction to toxins., which will be leave your body bereft of the essential nutrients present.

Another good way to detoxify is by taking lemon and honey. This is less stringent than water fasting. Following a lemon and honey fasting program will not only detoxify the body, but will also provide nutrition and give you a more comfortable cleansing process.

Taking raw and unprocessed vegetables and fruits is good for your body as they produce live antitoxin enzymes. When fruits and vegetables are cooked, these enzymes are destroyed. Eating raw vegetables and fruits also improves your bowel movements, helping your body become more resistant to diseases.

Fiber is very important for your digestion and uncooked vegetable and fruits have a very high fiber, which helps to cleanse the body. Youngsters who follow the toxin-prone lifestyle of modern fast foods should follow this raw vegetables and fruits diet for an effective body detox.