You eat only from a restricted, bland-tasted assortment of "allowed" food, and in amounts insufficient to feed a rabbit. A very small rabbit. Your appetite, on the other hand, looks more like that of a famished elephant. You suffer.
To your surprise, your weight keeps creeping up and up...
You start to question yourself - are you really eating too much? Maybe you stuff your face while sleepwalking, or you're a split personality? Hmmmm... maybe:), but let's not go there:) Let me suggest something most unbelievable of it all: are you just eating - too little?
If you want to stay fat, just keep on starving yourself. Your metabolism will slow down enough so that all you eat will go directly into that soft, pudgy stomach of yours! What a terrible fate!
Okay, so you've heard of metabolism and you've seen for yourself that fad diets just don't work. But, what is exactly metabolism and what it has to do with weight loss?
Simply put, metabolism is how your body uses energy. There's something called basal metabolic rate that uses vast amount of calories for vital body functions like heart rate, breathing etc. Physical activities come next, and finally - it's digesting and processing of the food you eat.
How many calories you'll really burn in that process depends on, yes - how much you eat, but also what you eat and how often.
If you eat too little calories, your metabolism will inevitably slow down in an understandable attempt to conserve energy.
You will start to crave foods with the highest possible caloric density, like junk food and sweets. Donuts never look more tempting than when you're on diet! You know what I'm talking about, no?:)
Where's a way out of this yo-yo weight loss, constant dieting, and - consistent diet failure?
Let's begin with the end in mind, and that's: keeping metabolism active!
And - it's simple as long as you take baby steps and use common sense... Start your day with a healthy breakfast. Throughout the day, remember to eat every four hours. Try to include protein in every meal. Just keep your metabolism working!
Boost your metabolism and you will, truly and permanently, lose weight!
Even if ephedra diet pills have been embroiled in a lot of controversies in the past few years, many people still buy the pills and use them. If you are one of those people who are contemplating on using ephedra diet pills, then you should take some time to read this. It is of utmost importance that you know and understand how to use this specific kind of diet pill in a proper and safe manner, so as not to experience any adverse side effects.
The first thing that you should do is to inform your doctor of your plans to use ephedra diet pills. If you are already taking regular medications, your doctor can warn you if interactions can occur between your current medications and the diet pills.
Next, make sure that you know what type of ingredients go into the specific brand of ephedra diet pills you intend to buy. This is especially important if you are suffering from any health problems or substance-abuse problems, because the pills may cause serious complications or side effects.
Do not attempt to self-medicate with these pills. Take only the dosage of pills prescribed by your physician or suggested on the packet; otherwise, you might run the risk of overdosing. It is dangerous and unadvisable to take more than 8 mg of ephedra per dose and more than 24 mg of ephedra in a 24-hour period.
Also, do not take ephedra diet pills continuously for a long period of time. What you can do instead is to take them for one week and then take a two-day break before taking them again for another week. It is also advisable to schedule your intake of the diet pills. The best time to ingest them would be just before you engage in any major physical activity, so that any nervous energy that may result from taking them will just be worked out and sweated off.
Lastly, people who are below 18 years of age, pregnant or nursing women, and people with diseases and health complications should refrain from taking ephedra diet pills, as they may cause more harm than good.
THE RELATIVE SAFETY OF USING EPHEDRA DIET PILLS
Summary: Ephedra diet pills are relatively safer to use as compared to prescription diet pills. To be on the safe side, use them as indicated in the label and do not attempt to administer your own dosage.
Despite all the criticisms being hurled upon ephedra diet pills, no one can contest its usefulness and effectiveness in promoting fast and immediate weight loss. Many health and fitness experts consider them as one of the best aids (if not the best aid) in our continuing battle against the bulge. No other weight loss pill or product out there has yet to match it in terms of its efficiency in making an individual lose weight.
Ephedra-based diet pills and weight loss supplements are actually not harmful. It is relatively safe for use by the general public if taken as prescribed or as directed. This statement is based on extensive research studies and tests done by scientists and health professionals over a long period of time.
The fact that more than 12 million Americans are reportedly using ephedra diet pills says a lot about this product. For as long as the individual takes them reasonably, the individual using the pill will not experience any serious complications. When you buy a bottle of ephedra diet pills, there are instructions written on the bottle itself (and sometimes an instruction leaflet or page even comes along with it) indicating how you should take them. These instructions also include the proper and safe dosage of the drug. It is very, very important that you follow these instructions to the letter if you want to experience the results of taking them right away, in a safe, secure and worry-free manner.
Before using ephedra diet pills, it is important to read the instructions completely. Most importantly, do not forget to read the contraindications for use. Ephedra diet pills are not suitable for just anyone. Those who are not advised to use these diet pills include children below 18 years of age, women who are pregnant or who are breastfeeding, and those who are using prescription medication on a regular basis. Aside from these groups of people, individuals who have certain health conditions or diseases, such high blood pressure, heart disease, epilepsy or seizure disorders, depression, diabetes, thyroid and/or liver disorders, are also not recommended to take these pills.
Both Anita Bern & Mark DeRosa are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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