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by Benjamin Langley, Ben
Ultimately, no learning will take place without the subconscious mind getting involved. The subconscious mind handles long term memory. Typically, the conscious mind tends to bounce around day-to-day rather whimsically. Naturally, the subconscious mind doesn't take much of this scattered thought seriously. What the subconscious mind does take seriously is repetition and emotional content. Most of us have heard the saying "Repetition is the mother of skill." But how many of us know that we have to get emotionally involved (passionate, joyous, etc.) in order to develop a skill quickly? One of the easiest ways to do this is with 'feel good' rewards.

We tend to be very good at rewarding children, but not ourselves (or other adults for that matter). The subconscious mind still responds very favorably to this, though, no matter how old you are. When you are doing well, it is important to acknowledge to yourself that you are doing well; this reinforces the drive to learn the new skill. Appropriately rewarding yourself will get the subconscious mind involved with learning the new skill quicker and more completely.

The most important time to reward yourself is immediately after practice or a successful performance. When there is time, it is good to go back and review the specifics of what went well, and also look at what needs to be improved. You can test different rewards to see what seems to work best for you. The easiest thing to do immediately after practice is to feel good about yourself and the skill. Associating good feelings with the practice and application of the skill will bring your entire mind into the learning process.

This is the same with meditation. You will have to get the subconscious mind 'onboard' in order to maintain the practice and experience the really powerful states. Particularly in the beginning, you will want to at least mentally pat yourself on the back every time you remember to practice. You can just smile into yourself and say "Nice Job!" Whenever you reach milestones, a larger reward is appropriate. Every time you meditate for a significantly longer period of time (you will have to decide what constitutes 'significantly longer'), you will want to do something special for yourself to acknowledge your accomplishment.

You don't want to take the rewarding too far. Rewarding yourself with 30 minutes of personal time to do whatever you like is good, but if you aren't cautious and somewhat disciplined, this can easily turn into the rest of the evening. Be certain to maintain some level of control with the reward.

When you really develop the habit of rewarding yourself in meditation and other areas of your life, growth and success will become much more natural for you. When you feel good about it, your entire mind will be supporting the new skill. And the more you enjoy the experience, the longer you will stick with it!

Without realizing it you may be well be focusing your vital management and human resource talents, resources and energy in the wrong direction. By simply focusing on the wrong path you may well be limiting your organizations health, wealth, profit and real growth.

We live in a culture of “democracy”. In addition we as a culture view “conflict “and “interpersonal conflict “as a bad thing. Perhaps this is not so. Perhaps we should look the glass in another manner and viewpoint.

85 % of the results of most endeavors come from 15 % of the efforts. For example in real estate usually 85 % of the sales come from only 15 % of the salespeople. Fully 85 % of employees you hire and pay are just dead weight. These are the “crowd” so to speak who the management is focusing their energy on to placate whereas management efforts and energy should be on focusing towards keeping the productive 15 % happy and fruitful.

The exceptionally productive 15 % are what is keeping the organization productive , in the black and indeed are subsidizing the others who probably are doing very little but telling tales at the water cooler of their plans of valor and pointing out who won the latest lottery.

Why single these productive employees out to reprimand them as “troublemakers” or “lone wolves” who are not part of “team'. Instead one should identify these employees to further reward them and support them in their efforts.

Identify and measure the productivity of the specific employees. Are they a major production or profit center? Is there a way to make their efforts easier and even more productive It may not be likely that promoting this person to a level of management or supervisor may make any sense or profit as they are probably at their level of greatest competence. Promoting them as a “reward” may indeed by counterproductive. Knowing their “job” well may cause them to get frustrated with others who “cannot get the job done”. Best to leave this person at their station and find ways to specifically reward them in a manner that they and not necessarily you regard as a good reward.

Perhaps all this person needs is recognition of their good efforts and attempts to elicit a discussion on the merits of their efforts and a slight redirection for better purpose.
Perhaps specific training can be of help. For example a communications improvement program such as toastmasters or a Dale Carnegie course.

If the above turns out to be of little use and are indeed hopeless perhaps it is best to recognize the “lone wolf” tendencies and inherent productivity or this valued employee. Not all people like to be “team players”. Perhaps they should be left alone to prosper you on the job. Perhaps they can be promoted or moved to a job where they are unsupervised and work alone – to the better avail of the organization.

In the end it may well be said that one bad apple may spoil the barrel. However that apple may be your best apple.

Article Source : How to do Meditation

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Both Benjamin Langley & Shaun Z. Stevens are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Benjamin Langley has sinced written about articles on various topics from Writing, Pets and Massage. Benjamin Langley has been studying and training in meditation, yoga, and other sciences of the mind for over 10 years. He regularly writes and shares powerful insights on his own blog. Come take a look:. Benjamin Langley's top article generates over 27100 views. to your Favourites.

Shaun Z. Stevens has sinced written about articles on various topics from Interview Questions, Wedding Photography and Interview Questions. Shaun Z. Stevens Winnipeg Job Shark
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