Steam bath is a very useful method for the elimination of toxins from the body by inducing profuse perspiration. This is a foolproof method of increasing the metabolic rate and reducing weight. It is very effective and widely used method in reducing weight without spending lot of money.
Requirements for steam bath ? A specially designed cabinet or steam box is necessary for the steam bath. It can be purchased for personal use, or can even be constructed at home.
Method of steam bath ?
1.Steam bath is to be taken when the stomach is empty. 2.The patient must drink a glass of warm water and sit down in the cabinet with minimum or no clothing. 3.A small towel wetted with cold water must be wrapped around the head to keep it cool. 4.Cold water should be sprinkled from time to time on the head during the steam-bath. 5.Now steam from the kettle should be let into the cabinet. When sufficient perspiration has been formed, which would be in about 15 minutes or so, the bath should be discontinued. 6.Excess should be avoided and moderation exercised in this matter. After emerging from the bath, the body should be wiped with a wet cloth, or a cold bath should be taken. The body feels light and sprightly after a steam-bath.
Very weak patients, pregnant women, and patients suffering from heart diseases or from abnormally high or low blood pressure must not take steam-baths. Normally a steam-bath is advisable once a week. Obese persons may take it twice a week with advantage.
If a feeling of giddiness is experienced during a steam bath, the bath should be terminated at once. The head should be washed with cold water and bed rest taken for some time, till one feels well again.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Cinnamon is also a natural fat burner!
The spice has been used for centuries for a wide variety of medicinal purposes, many of them related to metabolic function.
Cinnamon has gained much recent attention for its ability to lower cholesterol levels and regulate blood sugar. The finding, which occurred somewhat by accident at the USDA research center in Maryland, came from a study of the effect of various foods on blood glucose levels. One of the foods in the study, which had cinnamon, had the surprising effect of lowering blood sugar rather than raising it as expected.
They went on to test the specific effects of cinnamon on insulin levels by conducting a study that measured the effects of small daily doses (from ¼ to 2 teaspoons) of cinnamon on insulin levels in diabetics who were not yet taking insulin by prescription. The study found that both insulin and cholesterol levels were lowered in those subjects who were given daily doses of cinnamon over a forty-day period.
The ability of cinnamon to lower blood glucose levels and regulate insulin levels is good news for people who have low thyroid function and need to lose weight as a result of a sluggish metabolism.
Because insulin is related to fat metabolism, people with conditions like hypothyroidism, which can interfere with metabolic function, can benefit from adding cinnamon to their diet to help regulate blood sugar levels.
When blood sugar levels are kept in check, weight loss is easier as well, particularly with respect to fat around the belly. The abdominal area is very sensitive to high insulin levels and, because there are more fat cells around the abdomen, unregulated blood sugar is highly correlated with expanding waistlines.
Since fat cells in the abdominal area are so close to the organs of the digestive system, it is especially easy for them to store glucose, so anything that helps to lower glucose levels, such as increasing the consumption of cinnamon, is a plus for those with a sluggish metabolism.
If you’d like to know how to reap the fat burning benefits of cinnamon, and discover the top ten tasty fat burners visit low thyroid help .
Both Nick Mutt & Monica Villarreal are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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