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[G18]Games For Stress Relief
by Swami Satchidanand, Swa

With integration comes all the benefits of a one pointed and focused mind, leading to higher ability and achievement, Higher Intelligence, Intellect, Emotional IQ, Communication, Creativity and Will Power.

As well as the integration of the energy centers of the body, the chakras through the removal of energy blockages, there is also an incredible integration of the separated selves, both of which come about through meditation.

Yogic theory says that your mind is like a distributed or parallel processing computer with many energy blockages, ego programs and sub-personalities wandering around in it. Ghosts in the Machine!

This is the reason why people are inconsistent, - they tend to change their minds!

Now this is interesting, the idea, the theory that we are a collection of sub-personalities and in this work of integration, we are aiming to make one of the sub-personalities the strongest by absorbing and integrating all the lesser sub-personalities into it.

One strong integrated personality is more decisive and more successful than a hundred weak and aimless sub-personalities.

The first step in the process of integration is simply to examine the theory and literature on sub-personalities and then start to spot and notice the effects of sub-personalities in the people around you.

1. First we have the literature on Sub-personalities. As well as the psychological books detailing abnormal multiple personalitied people, we also have literature on the softer and more normal symptoms of the pervasive nature of sub-personalities in everyone.

a. Paracelsus von Hohenheim (1490-1541) was the outstanding medical therapist of his time and, perhaps, the greatest mystic in the history of Western medicine. He devoted his life to research in the healing arts. Paracelsus visited Constantinople to acquaint himself with the secret practices of the Dervishes and the Sufis.

The invisible progeny of man include thought-forms and emotion-forms. These are like infants or inner children, especially in their beginnings, for they depend upon their creator for their nutrition and survival. Paracelsus noted that most elementaries or sub-personalities seem to be of an evil or destructive nature. They are generated from the excesses of human thought and emotion, the corruption of character, or the degeneration of faculties and powers which should be used in other, more constructive ways....

b. Gurdjieff - "The person who says he will get up at 5 in the morning, is not the same person who throws the alarm clock out of the window!" Addictive and negative sub-personalities were part of the Gurdjieffian teaching, The Work, and indeed Gurdjieff cured many people of their most distressing symptoms.

"One of the basic principles explains the many and varied I's in a man. The unawakened man is not a unified person. He has dozens of selves within him, each falsely calling itself "me". The many I's within a man explains many mysteries about human nature. For example, a man decides to give up an undesirable habit, but the next day he repeats it again. Why? Because another entitiy sub personality, I, has taken over, an energy blockage that likes the habit and has no intention of giving it up."

c. Eric Berne of Transactional Analysis, and his book, "The Games People Play". Forty years ago, Games People Play revolutionized our understanding of what really goes on during our most basic social interactions. More than five million copies later, Dr. Eric Berne's classic is as astonishing-and revealing-as it was on the day it was first published.

d. Jung, and his Archetypal sub-personalities.

e. Dame Alexandra-Neel worked with sub-personalities and Thought-Forms in Tibet and reported on her experiences in her autobiography.

f. Hubbard - those beings or entities, energy blockages or "body thetans" ("BTs") that are located in the body or around the body are inhabiting various things, like a body part - a bone, arm, cell, or they are a particular sub-personality, or condition, such as "TV watcher," or "fear," or "worker," or "solitary angry man," and so on.

"People get confused as to who they are and who they are not. A person hears these voices or feels desires, and so on, and thinks he is the source of them. Yet, you are not necessarily the originator of these thoughts or impulses. So, by identifying who is the source of these vocalizations or impulses and spotting where it is located and removing it, you are freed to think for yourself."

g. Many philosophers, including George Santayana and David Hume, have also observed how a person switches constantly from one I to another.

2. Sub-personalities in people are created to make them weaker.The younger we are, the more we are affected by physical and emotional shocks to the system, traumas which create negative emotions, anger and sadness are caused by energy blockages. These traumas split off the ego programs into Inner Children Sub-Personalities who sabotage your life thereafter.

3. Then we have the symptoms of sub-personalities in all people. The inner child archetypes of the attention seeking energy vampires, - the poor me, the violator, the selfish competitive star, the seducer, the tyrant, the pleaser, the critic and many more games that people play, which have been written about in many articles.

4. Then we have the advanced meditational technology to integrate the sub-personalities and become more creative and successful. And even meditation is not enough, now we need real Meditative Progress, a Speeding up of the Process of Meditation through Advanced Meditational Techniques.

The Kundalini Kriyas, the Grounding of Negative Energies, Opening the Heart Center, Soul Fusion and the Seven Step Process will integrate you and give real results of Integration - evolution, coherence, alignment and progress in our lives and in the lives of everyone in the World, FAST!!

Meditation and Energy Enhancement which teaches Twenty Seven Ancient and Effective techniques Beyond Simple Meditation to Speed Up the Meditative Process will progressively increase Energy, Intelligence and Will.


Perhaps you've always thought that a toolkit was something men liked but wasn't something you ever wanted to own for yourself. Well, if we're talking about the clanking sort that is used to repair things then I'm not surprised. However, there is another kind of toolbox and it is the mom life saver kind, the one full of resources that you can use to give yourself a break or a quick pep up in order to continue on with what you were doing.

While the standard things like coffee, cakes, chocolate and alcohol maybe your first port of call when things get tough, they really aren't the best things to use. There is no denying that they can be great short term fixes but they carry a price tag in the form of reduced performance later on. Instead of relying on these things to get you through it is better to find better solutions and enjoy a glass of wine because you want one not because you 'need' it.

What exactly ought to go in your stress relieving toolbox?

. websites that you enjoy visiting – they could be your favorite mom stress relief blogs, magazines, parenting sites, celebrity gossip – just make sure that they make you feel better about yourself and life and don't stress you out further.

. music – get a collection of your favorite music together and keep it in one spot.

. healthy food in the fridge and freezer so you aren't tempted to go for the quick sugar hit when you get low on energy

. flower essences – Bach's Rescue Remedy is one you could try. You don't have to wait until a specific event sends you into overdrive, you can try taking it morning and night as a preventative.

. essential oils – mix up your own soothing blend.

. exercise options – from stretches to relieve specific aches to full cardio workouts – match your mood to your exercise of choice.

. list of relaxing activities you enjoy and the phone numbers/contact details to make it happen. Set a page aside in your diary and list out the activities you find relaxing and your preferred venue. That way you always have options and not being able to get an appointment at your first choice won't make you feel more stressed.

You may find it helpful to draw up a list of all the items that are in your toolkit (at least the headings, if not the full list of activities/resources) and place it somewhere you'll see it. On the fridge, noticeboard or office wall are all good places so that when you get stressed you can instantly find relief.

Article Source : work stress relief

About Author
Both Swami Satchidanand & Jill Brennan are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Swami Satchidanand has sinced written about articles on various topics from Food and Drink, Psychic Readings and Guided Meditation. Satchidanand, Director of Energy Enhancement, is one of the leading teachers of Meditation.!
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