Early nutritional evaluations of coconut oil were performed on hydrogenated coconut oil instead of the natural product, which is why they were not correct. Garden of Life extra virgin coconut oil is completely pure, and will improve any diet. Coconut oil is beneficial because it contains medium-chain fatty acids instead of long-chain fatty acids.

Medium-chain fatty acids are smaller molecules and are digested more quickly. It is believed that because of this they are less likely to be stored as fat. Instead, this form may actually increase metabolism and fat burning and even help to lose weight at recommended intake.

Over half of the fatty acids that are in natural Coconut Oil are in the form of lauric acid. The body turns this fatty acid into a chemical called monolaurin, which is found in human breast milk and is a potent virus-fighting agent. It is believed to fight bacterial, parasitic, and viral infections.

Another advantage of coconut oil is the healthy functioning of the thyroid. Nutrition expert Bruce Fife ND has said that intake of about three tablespoons per day of extra virgin coconut oil can help reverse hypothyroidism. He also cites a study by the University of Colorado that says that coconut oil dramatically increases the speed of calorie burning. This means that coconut oil can be an advantage whether your thyroid is sluggish or normal.

Some fats are necessary even in weight loss diets, and Garden of Life extra virgin coconut oil is a tasty and healthy one with a delicate flavor and coconut aroma. It can be added to snacks like smoothies and shakes or used in cooking and baking. It withstands heat without oxidizing and can be used in frying. It comes from entirely organic sources.

You skin can appear healthier through the use of coconut oil. Everyone wants to lower the likelihood of developing wrinkles, especially younger people who want to make sure they retain their current youthful appearance. Studies have proven that proper types of fat can do just that. Coconut oil users have reported that its use helps some digestive difficulties and lowers cravings for sugar.