Menopause is the reverse of puberty -- you remember how awful THAT was, don't you? Hormones go all whacky, and the body temperature fluctuates as do moods.
A woman can be cool and happy one minute, and then hot, sweating, and very unhappy the next. It isn't her fault.
She is NOT just being difficult. Her body is doing very strange things that she has no control over.
Doctors, of course, have a bag of tricks to help women endure the miseries of menopause. The problem with most of these remedies, however, is that they have some really weird side effects. And there are some serious concerns about the safety of some of them.
Here's the good news. Women have been surviving menopause for centuries. Over that time there have been many home remedies developed that can help a woman through this difficult time and that produce no side effects whatsoever.
Soy: 50 grams of soy protein a day can help reduce hot flashes and night sweats.
St. Johns Wort: Daily doses of 1-2 milligrams can help to relieve mild depression associated with menopause.
Black Cohosh: Daily use of small amounts of Black Cohosh can help reduce the intensity of hot flashes and night sweats.
Chasteberry (or monk's pepper, Indian spice, sage tree hemp, and tree wild pepper, as it is also known): This herb can help to lessen breast pain and headache as well as improve mood and lessen the feelings of anger.
Evening Primrose: It's the perfect fatty acid for humans and might help with hot flashes.
Ginseng: There are many varieties of this herb. It might help some with hot flashes, and it does help improve the sense of well-being.
In fact, there are many herbal remedies that can help deal with the various menopausal symptoms that you are having. These include herbal remedies to alleviate your existing condition of night sweats, hot flashes, vaginal dryness, loss of sex drive, memory loss, depression and sudden mood swings.
Menopause is often referred to as the change. It is often a difficult period for the sufferer as well as those around. Also, it can get depressing as weight gain is a possible outcome during menopause.
Here is a guide to the top 5 herbal remedies for menopause:
1. Gingko Biloba. Gingko Biloba is effective for those going through hormonal changes. Herbalists and naturopathic doctors say that this herb can increase and improve blood flow to virtually all parts of the body. Herbalists recommend that a dosage of 40 to 80 milligram capsule 3 times a day. This will also help in cases of memory loss.
2. Chasteberry. Chasteberry is one of the herbal remedies often overlooked when treating menopause's difficult symptoms. However, this is a secret known to herbalists that this herb can have a profound effect on the body's hormones. Herbalists recommend this herb because it can actually help reverse the vaginal changes, lowered libido, and other symptoms of menopause.
3. St. Johns Wort. St Johns wort, on the other hand, is a herb known to help with anxiety, irritability and mood swings. In fact, this is one of the herbal remedies that can be more more effective in treating depression than traditional antidepressants. In general, herbalists and naturopathic doctors recommend 100 and 300 milligrams of St. John's wort 3 times a day. You should be sure that this is standardized for 0.3 percent hypercin.
4. Valerian. You may also find it hard to get to sleep at night during menopause. Many herbal remedies help to induce relaxation and sleep. One of them includes valerian. Valerian is both safe and nonaddictive. It is suggested that women should take between 300 to 500 milligrams of this one hour before bed.
5. Lavender. The last of the herbal remedies that is recommended is lavender. You can achieve a peaceful night of rest with lavender. This herb can be easily integrated into aromatherapy. Simply sprinkle a few drops of lavender essential oil onto your pillow before going to bed.
Before you try any of these herbal remedies, do check with your doctor. You have to make sure that the herbal remedies for menopause do not interact negatively with the other medications that you may be on. Also, you would need to ask your doctor or herbalist for the recommended dosages of herbal remedies for your specific case. What is useful is to know that hormone replacement therapy is not the one and only solution if you want to ease your menopausal symptoms. There are many herbal remedies out there that can help you alleviate your suffering!
Both Jeff Austin & Evelyn Lim are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jeff Austin has sinced written about articles on various topics from Birthday Party, Flirting Tips and Online College. For more information on , be sure to visit the-health-hub.com where you'll find information on health topics such as. Jeff Austin's top article generates over 33100 views. to your Favourites.
Evelyn Lim has sinced written about articles on various topics from Family, Disease & illness and Acid Reflux. Evelyn Lim is the writer and publisher of a free newsletter on . In her newsletter, she shares amazing tips on using non-drug remedies to. Evelyn Lim's top article generates over 49500 views. to your Favourites.