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[H294]Herbs For High Blood Pressure

by Michelle Bery, Mic

For the millions of people who suffer from high blood pressure, finding a way to successfully manage the condition is of paramount concern. Many begin with a strident diet and exercise program in which food with excessive salt, fat, and preservatives are all but eliminated along with nicotine, excessive alcohol, and caffeine. Instead, the diet is infused with natural, whole foods, and increased water. Additionally patients are asked to embark upon a daily regime of physical exercise.

If none of these lifestyle changes are enough to effectively lower blood pressure then often daily blood pressure medication is prescribed. Medication has shown great strides in significantly lowering blood pressure in patients who show a genetic predisposition for high blood pressure and for whom diet and exercise has not worked.

But another natural alternative for many has been herbs for high blood pressure. A variety of herbs found in local health food stores have been enormously affective in lowering blood pressure.

In short, herbs for high blood pressure actually work to dilate blood vessels allowing the blood to flow easily, thus reducing hypertension. Some herbs for high blood pressure - because of their calming agents - work to relax the cardiovascular system thus reducing blood pressure.

To get background information on any herbs for high blood pressure you can get online to find the latest research connecting herb intake to treat hypertension. Log in to chat forums with sufferers of high blood pressure; you'll likely find several other people in a similar situation who have tried herbs for high blood pressure.

Self-administering herbs and leaving your blood pressure medically unchecked can only get you into further trouble. Consult your doctor before taking anything, including herbs for high blood pressure.

Doing your research, making lifestyle changes including herbs for high blood pressure, and working in tandem with your doctor will ensure you a lifetime of lowered blood pressure and healthy living.

Herbs have always been used successfully to treat many conditions. And hypertansion treatment is not an exception. Of course, herbs don't give a dramatic effect like drugs, but their effect is more long term. Also herbs are safer and don't produce dangerous side effects.

Herbs used to treat high blood pressure are:

- Ginkgo Biloba
- Garlic
- Hawthorn
- Arjuna
- Ashwagandha
- Valerian (to relive stress)
- Cinnamon
- Nutmeg
- Ginger
- Cardamom
- Guelder rose

Ginkgo Biloba gives very good results. It relaxes blood vessels and stimulates the circulatory system. It reduces bloods ability to clot which allows blood to flow more freely. Ginkgo Biloba is the most known herb for natural high blood pressure control. Surprisingly, garlic has similar effect. Studies prove that people who take garlic supplement show reduction in hypertansion.

Hawthorn helps to dilate blood vessels and block Angiotensin-converting enzyme (ACE) also called blood-restricting enzyme.

Other herbs often used for treating hypertansion include passiflora incarnate which has a calming effect and also relaxes blood vessels, resulting in reduced blood pressure. Guelder rose bark also relaxes the entire cardiovascular system, lowering hypertansion.

A complex view of natural treatments

If you are serious about controlling your blood pressure the natural way, using herbal remedies is only part of the solution. You will also have to take a look at your lifestyle and make changes if necessary.

For example, no matter how many herbal medicine you use, your pressure will be high if you smoke. Nicotine constricts the blood vessels. So your heart has to work twice as hard. Reducing smoking is a good start, but eventually aims at giving it up completely.

Another thing that affects blood pressure greatly is whether you lead active or sedately lifestyle. You will have to move around to straighten your heart. In addition to using herbal remedies, diet and exercise needs to be part of the solution.

Diet is also greatly important. You will have to eat less foods high is saturated fat, cholesterol and salt. Salt is a number one enemy of a person with hypertension. When cooking your meals try using spices and herbs instead of salt. This will work especially well since several spices like cardamom, cinnamon, nutmeg and ginger help to reduce blood pressure

It might be easier to take a pill once a day rather than work on treating your blood pressure naturally. But by using herbs for high blood pressure, exercising and eating right you will get long lasting results.

Article Source : Blood Pressure Cuff

About Author

Both Michelle Bery & Tatyana Turner are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Michelle Bery has sinced written about articles on various topics from Asthma, Home Security and Abdominal. For easy to understand, in depth information about high blood pressure visit our ezGuide 2 .. Michelle Bery's top article generates over 135000 views. to your Favourites.

Tatyana Turner has sinced written about articles on various topics from Gardening, Acne Treatment and Home. Tanya Turner is a publisher of where you can find information in plain English about. Tatyana Turner's top article generates over 49500 views. to your Favourites.