- Hip injuries like fractures or dislocations of the hip are considered emergencies, since these can damage blood vessels or nerves that could result in permanent disability and mobility.
- While sprinting, running, jumping or playing football, powerful muscle contractions take place that may result in tearing off pelvic bone attachments. This kind of hip injury normally occurs in growing children and is known as an avulsion fracture. This kind of hip injury can result in disability and pain and needs immediate medical attention.
- Hip bone bruising is called a contusion. Pain and swelling in case of a contusion reduces pain and swelling.
- Stretching of hip muscles, beyond a certain limit results in muscular and tendon strain. This can cause limited movement and pain. Medical help is necessary in these cases.
Certain hip injuries are also caused by over use of the hip area. These kind of hip injuries develop and occur over a period of time due to contractions and overly pounding of legs. These rarer kinds of hip injuries are as following:
- Bursitis is a condition where the bursa sac is inflamed. Bursa sac acts as a cushion to the tendon and keeps it from rubbing with the bone in the hip joint.
- Tendinitis is an inflammation caused by gradual tearing of tendon fibers.
- Stress fractures are caused by over use of legs. This kind of hip injury generally occurs in athletes. This rare hip injury has to be treated immediately by stopping the activity that caused it and using the RICE (Rest, Ice, Compression and Elevation) treatment. Anti-inflammatory drugs will certainly help.
For further medical advice, consult your regular physician.
Regardless if this is your first child, or youre a seasoned daddy, you dont have to wait until the baby is here to get involved. There are many things you can do to be a part your partners pregnancy, the birth, and getting ready to bring your newest bundle of joy home. Here are a few pointers that may help.
Get Involved Go with your partner to her preconception and prenatal visits. Whenever possible, join your partner at her doctors visit, it allows you to see exactly what is happening with your baby. It also shows her you are interested in how the pregnancy is developing for mother and baby.
Do Research There is a great deal of information available in books, online, and even on TV. Ask friends and family for their advice. Possibly, there are old pros at this. Most importantly rely on your own instincts. Ultimately, this is your baby, and your paternal instincts are there for a reason, Trust them! You can only gain experience by actually doing it.
Educate Yourself Go to childbirth education classes with your partner. If this is your first child it is always good to do at least a couple of classes to get an idea of things to come. Doing this together can really help your understanding and relationship. Daddy Boot Camp is also great for first timers. It is a great overview for new dads. If this is a second or subsequent child, it is always good to do a refresher course especially if there has been a gap between children.
Help Your Partner Stay Healthy During Pregnancy Help Her eat healthy foods, exercise, quit smoking, stay away from alcohol and illegal drugs. Avoid dangerous workplace and household hazards (such as paint thinner and week killers). Quit smoking your self if you possibly can. Secondhand smoke is bad for pregnant women and babies. Limit your alcohol intake. She is allowed to drink a little, but if you both abstain, she wont feel like she is missing out.
Be A Labour Partner Find out what she wants you when shes in labour. If she wants you to rub her back, help her change positions, feed her ice cubes, or help her make decisions about pain relief, be prepared to do so. But, also accept that she may change her mind any time during all of this. If youre up for it, ask your midwife if you can cut the umbilical cord.
Be Active In Decision Making By the time your baby arrives, you and your partner will have bought baby clothes, prepared the nursery, and bought and installed a car seat. Remember that hospitals wont let you drive baby home without one. Hopefully, you will have also settled on boy and girl options for your childs name; determined whether to breast or bottle feed, and whether to use cloth or disposable nappies.
Support Her Although it is ultimately your partners decision to breast or bottle feed, by supportive and prepared to help anyway you can. Bathing, feeding, changing, and helping around th ehouse can be done by either parents, not just Mum. Do what ever you can to help out. She will need to be able to rest and recuperate after the delivery, so whatever is asked. Bottles, formula, and breast pumps are great inventions! There is no reason for you not to do the graveyard shift to let her grab a little extra sleep. It is also a great opportunity for you to have some quality bonding time with the baby.
Prepare to be Unprepared Nine months of pregnancy rush by so fast, believe it or not! The experience can be overwhelming. Enjoy it, savour it, and dont worry if you dont have everything ready by the time baby arrives. You have his or her whole life ahead of you.