Eyes are one of the finest assets which help us see the world in a better manner. With the vision we have found enough ways to nourish it too. Over exertion makes our eyes saggy, covered by dark circles, puffy and tired. With the different ways and means we can protect our eyes and also enhance our vision.
Eyestrain - A very common problem which causes dullness in your eyes as well as a pain due to continuous strain put on your eyes through TV or your personal computer. This kind of a strain leads to a headache which can be stopped once you switch off your TV or your PC. This mainly happens because your eyes have been over-worked. Other than TV or PC your eyes get strained due to reading, minute work such as embroidering, or sewing.
Self-Care Measures
Have good amount of sleep i.e. at least eight hours.
Lie down in a dimly lit room and apply a cold compress over your eyes. Relax and continue with this process for minimum ten minutes.
Keep taking enough intervals to avoid any strain.
In every half hour you can focus on something in a distance for 1 or 2 minutes to avoid the strain.
Puffy Eyes: A common reason for our eyes is to go through so much is mainly due to stress. If we avoid stress many of our eye problems will be solved. Puffiness has many causes and some of them are heredity, fluid retention due to weather changes and hormonal imbalance. With minor changes in your routine life you can make a lot of difference to benefit your eyes.
Home Remedies for Puffy Eyes
Raise the head-level of your bed as this would prevent puffiness by avoiding fluid retention around your eyes during your sleep.
You can dip cotton in a mixture of rosewater or milk or almond oil to keep your eyes refreshed
Soak couple of cotton pads in Witch Hazel to be placed on your eyelids. Due to the good starch content, potatoes work greatly to minimize puffiness and redness.
The first thing in the morning you see in the mirror is the puffed eyes. You can use ice, chilled spoons or tea bags on your eyes to get rid of that look.
Lavender oil is another soothing agent which helps to keep your eyes fresh and radiant. Add a drop of this oil in two and a half cup of water. Shake it well before use. You can use two cotton pods as eye pads which are dipped in this solution to be placed on your eyes.
Easiest of all the solution is to wash your face with cold water. This helps in making your face clean and clears your face from any inflammation and also moisturizers it to avoid any eye problems.
You can use egg whites which have been stiffly beaten then add a drop of witch hazel to it. Apply this under your eyes to avoid the puffiness and to keep your skin tighter.
Some of the remedies for dark circles and puffy eyes are similar. You can use these remedies to help clear both the problems.
More on Eye Advice To Be Continued??
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Dark Circles Around Your Eyes - Many may suffer from this problem as the first thing you try hide during a make-up session is the dark circles around your eyes. Some very common factors play an important role in developing this kind of a problem. These factors are: your increasing age - as the skin becomes thin making it more vulnerable and saggy, some kind of an allergy which affects your nasal passage, lack of sleep, pregnancy, smoking, menstruation and heredity.
Home Remedies for Dark Circles
You can open up a vitamin E oil capsule and apply it over the skin. This would help you to get rid of the dark circles.
Apply cream containing Vitamin C which is very beneficial for your eyes.
Yoga plays an important role to overcome the dark circles problem. Sarvangasana and Jal Neti are one of the best and natural ways of treating this problem. Doing sarvangasana everyday and Jal Neti five times a week would serve its purpose.
Have cod liver capsule everyday to strengthen your eyes
You can make a fine paste by mixing teaspoon of tomato juice, drops of lemon juice, pinch of turmeric powder and little flour. Apply it under your eyes. Keep it for 15 minutes and wash it off with cold water.
Keep yourself hydrated by consuming eight to ten glasses of water per day.
Apply cucumber, potato or tomato slices over your eyelids for 10 minutes and relax. This encourages the blood circulation and helps remove the dark circles. You can also use cucumber juice for this purpose. Dab cotton pods in the cucumber juice and place it over your eyelids. This would work too.
You can also place used tea bags over your dark circled eyes. If these are herbal tea bags well and good, if not, ordinary ones will also do.
A mixture of potato and cucumber juice in 1:1 ratio applied on the eye with cotton pods and kept for 20 minutes; prove to be very useful for your eyes.
Equal parts of lemon and tomato juice used in similar fashion as above also helps to clear dark circles.
A paste of turmeric powder and pineapple juice is very good for dark circles
Use crushed mint over your eyes to treat dark circles
Massaging almond or saffron oil daily around your eyes for two weeks before going to bed helps in discarding the dark circles.
Use grated potato wrapped in cheesecloth to be applied over your eyelids for 15-20 minutes to lighten the dark circles. After 15 minutes dab yourself dry and apply an eye cream.
For bright and shiney eyes free from dark circles dip two cotton pods in fig juice, rose water or cold milk to be placed on your eyelids. Keep it for 10 minutes and later see the difference on continuous use.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
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