However, there are incidences of couples not conceiving children, no matter how much sex they have. The main reason for this would be that either one, or both of them, is not fertile. In other words, they do not have the capacity of conceiving because of low fertility in them. Usually, when the couple does not conceive a baby, it is thought that it is because of low fertility on the woman's part that they cannot conceive. However, this is not true. Statistics have shown that the problem is usually slightly higher on the woman's side, than the man. This means that not only women, but men too may be the cause for not being able to conceive. This is because they will be low on their fertility.
There are basically different factors that contribute to a male's fertility; however, the most common one is the blockage of the tube that carries their sperms. Like in the case of women, this blockage can be a scar tissue that is caused by Chlamydia, which is a sexually transmitted disease. This disease does not actually have any symptoms and will be found out only when the damage to the male's fertility is done.
Then there is another common problem amongst men that leads to infertility, and that is variocele. According to research, about 14% of the men seeking help for infertility suffer from variocele. The meaning of variocele is the twisted and enlarged varicose vein that is found in the connective cord of the testicles of the man. This condition is actually found in about one-fifth of all men; however, it does not always impair the fertility of all the males. Its actual function is not known; but it is has been found to be more common in men who seek help for their fertility than in the general male population. Variocele is a condition that can be treated, via surgery. With this surgery, about a third of the couples who complained of not being able to conceive usually conceive within the first year of this surgery.
Mumps is a childhood disease that does not seem to have any consequences to it like scars. However it is known that it can cause a lowered fertility in a man, if mumps is contracted after puberty of the man. Even all other infections like glandular infections can damage sperm production in a man, and impair its normal fertility. Obesity is another factor that is though to cause a man to experience infertility. Along with all these causes, the side effects of drugs and other chronic medical conditions also tend to lead to male infertility.
Here we will look at diet and lifestyle changes that can be made to increase male fertility, as well as 11 natural supplements for male reproductive health.
Male infertility there is no single cause
There is no single cause for the drop in male fertility rates. Likely causes include a combination of the following: Diet, environmental and lifestyle changes.
Three quick lifestyle changes to increase male fertility
You may know this already, but here are three major causes of male infertility, which should be cut or even better stopped completely.
Avoid or cut alcohol consumption Medical evidence has linked alcohol consumption with defective sperm.
Don't smoke. Medical evidence has shown there is a link between smoking and low sperm count.
Recreational drugs There is not enough room here to go into the affect of all the recreational drugs on sperm count and male fertility, but there is medical evidence linking a number of them with male infertility.
Male fertility don't see it in isolation Male fertility does not exist on its own, its part of our overall body functions and what you put into your body affects how efficiently it operates.
Male fertility & Nutrition Not eating the right diet can have the following impact: It can impair hormone function, inhibit sperm production, and produce abnormal sperm.
There is no question that our diets have undergone dramatic changes in the last 100 years and these have affected male fertility rates and seen a dramatic rise in male infertility.
Before we look at our top supplements, here are some tips on a diet for increasing male fertility.
Eat Naturally Eat "naturally from the earth" get plenty of fresh vegetables, fruits, whole grains, fish, poultry, legumes, nuts, brown rice and seeds. Avoid junk food, processed foot and foods high saturated fat. Water. Drink plenty of water at least 2 -3 liters a day to flush out any toxins in the body.
Pumpkin seeds A great food for male fertility, as they contain high levels of zinc and essential fatty acids which are vital to healthy functioning of the male reproductive system.
Supplements The following supplements can help increase sperm count and mobility. Don't expect overnight results as they will take a few months to become effective.
1. Arginine This non essential amino acid and is needed to produce healthy sperm. Natural production of arginine declines with age and a supplement here may help older patients
2. Coenzyme Q10 Helps Increase sperm count and motility.
3. L-carnitine Required for normal sperm function, Carnitine is a naturally occurring amino acid and men with healthy sperm in high numbers often have high carnitine levels.
4. Selenium Selenium is believed to be good for spermmobility. Nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen.
5. Zinc Required for a healthy male reproductive system and sperm production. Zinc is required for the production of testosterone and zinc content in the prostate gland and sperm is higher than in any other body tissues.
A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease. Zinc helps to maintain semen volume and adequate levels of testosterone; keeping sperm healthy.
6. Vitamin B-12 B-12 deficiency reduces sperm motility and sperm count and is one of the most frequent vitamin deficiencies so make sure your intake is adequate.
7. Vitamin E Helps to improve the overall health of sperm. Sperm can be damaged by harmful molecules (free radicals). Vitamin E is an antioxidant which helps to reduce the number of free radicals, vitamin C also can be taken for its antioxidant qualities
8. Omega fatty acids Omega 3 fatty acids (found in oily fish and flaxseed oils) and omega-6 fatty acids ( evening primrose and starflower oils) can help improve the sperm membrane fluidity and male fertility.
9. Astragalus A Chinese herb which is now grown in popularity worldwide medical research indicates that Astragalus has a stimulating effect on the production of sperm and also helps to improve sperm motility.
10. Ginseng (Panax ginseng) Used in Chinese medicine for thousands of years, and popular worldwide to help increase testosterone levels and sperm count and improve the quality of sperm
11. Saw palmetto (Serenoa repens) Saw Palmetto contains a variety of fatty acids, including capric, caprylic, caproic, lauric, palmitic and oleic acid, and their ethyl esters.
Saw Palmetto oil is high in phytosterols (beta-sitosterol, stigmasterol, cycloartenol, lupeol, lupenone and 24-methyl-cycloartenol), as well as other oils, resins, and tannin and is seen as an overall body tonic for men and is believed to help male fertility rates.
Male fertility rates are affected by a number of factors however having the right diet can and does help in the production of healthy sperm and should be a consideration for all men seeking a family.
Both Melvin Ng & Ryan Adams are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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Ryan Adams has sinced written about articles on various topics from Mens Health, Computers and The Internet and Lose Weight. Ryan Adams, is an all natural male infertility reduction formula that is proven to increase your sperm shack by 500%. A larger sperm shack. Ryan Adams's top article generates over 14800 views. to your Favourites.