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Fever is often a symptom rather than an actual condition of disease. Nevertheless, having a fever would normally mean taking a day off from work or staying in bed all day since it is often accompanied by headaches or muscle pain. There are a host of effective pills and medications for the treatment of simple fever, and this could bring instantaneous relief to anyone suffering from this symptom. If you want to adopt more natural remedies for your fever, you can actually do them without much expense and without having to visit your physician at all.
First of all, you need to drink as much fluids as you can. Water is best, and if you can drink a glass of water every hour so, the better. Vitamin C filled juices are also good, as well as warm vegetable soups to fill you up. Consumption of too much solid and hard to digest foods is not always recommended for anyone who has a higher temperature than normal. When you have fever, stick to fruit juices and clear soups. If you must eat, try lighter meals like boiled chicken, grilled fish, and a siding of fibrous vegetables.
Second, give yourself a good amount rest and relaxation. Oftentimes, the human body gets too much stress that it feels it needs to do something to stave off the dreaded infections. Thus, when your body temperature is higher than normal, it is a warning sign for you to adopt a much lower pace than usual. Do not perform any heavy routines during the day and give your body a continuous sleep during the night. Having a fever is often accompanied by headaches, and a decent amount rest will have you feeling much better afterwards. Oftentimes, the human body experiences muscle stress every time it gets too few hours of sleep.
Finally you can give yourself a brief and cool bath during the day, for about five minutes. This will help in lowering the body temperature down. If you can't take a bath, give yourself a cool sponge bath. This will bring instantaneous relief from heightened body heat. Also, drinking herbal teas will help in keeping the temperature down. Most teas have a diuretic effect, and the more fluids you expel out the lower your body temperature will be. Getting a fever is often not meant to be cause for alarm; however it is helpful to keep in mind that the best remedies can be found right from of your beloved home.
Some good natural remedies you can make at the comfort of your home:
1. When you are sick and have high fever make a real chicken soup and drink and cup.
2. Mix 1 cup of water and 1 cup of vinegar. Dip a cotton pad in the mixture, squeeze and apply on the forehead of the patient for a few minutes.
3. Cut 1 potato; use the slices to put on the sick person's forehead. Let it stand for a few minutes.
4. Soak a cloth in lukewarm water and apply on the forehead, keep the cloth moist.
5. Drink warm cup of chamomile tea.
6. Take a lukewarm shower; make sure the water is not too warm because you want to take the fever down.
7. Fill a tub with warm water and add a few drops of vinegar to the water, then get into the tub and relax in it for a few minutes.
8. Boil ginger root in a cup of water and drink the water.
9. Drink green tea a few times a day when you got the cold and have fever.
10. Squeeze guava, warm it, and drink its juice.
Constipation is a highly treatable condition and can be best avoided by keeping in mind several important things. Oftentimes, this condition of constipation is caused by an unhealthy diet and a faulty lifestyle. A diet that is rich in processed fares and red meat can promote constipation especially when coupled with a sedentary lifestyle. The lack of sufficient fluid intake also contributes greatly to constipation and chronic indigestion.
If you are suffering from constipation, drink lots of fluid especially water. Try taking in more than eight glasses during the course of one day, preferably one glass every hour or whichever feels more adequate. You can also substitute water with vegetable and fruit juices if you get tired of drinking plain H20. Papaya purees mixed with a bit of lemon are excellent sources of fluid and fiber. Drinking a cup of cabbage juice or carrot juice will also help a lot in relieving an individual from constipation.
Another means to treat constipation would be to consume a regular diet that is filled with more fiber and lesser amounts of meat and starch. Red meat like pork, beef, and their processed derivatives as well as starchy fares like white flour bread and pastries all promote constipation because these are harder to break down during digestion. Instead adopt a diet that is rich in leafy greens, fiber rich fruits like papaya, oranges, and pineapples, and consume large amounts of fluids and water. Eating pears is also one good remedy for constipation.
There are many ways to treat constipation; each person should find his own remedy.
Other good constipation home remedies you can make yourself at the comfort of your home are:
1. Carrot juice and tomato juice are very good for constipation.
2. You can mix 1 teaspoon of olive oil with lemon juice and water. You should drink it in the morning before a meal.
3. A mixture of thyme and honey is very good for constipation. A teaspoon of thyme is enough.
4. Apple cider vinegar can be used to relieve constipation. 2 tablespoons of the vinegar will be enough. It's important to drink it on an empty stomach right before you eat your breakfast.
5. Drink plenty of water, at least 5 glasses of water a day.
6. Do not eat bananas, they cause constipation.
7. Drink potato juice, just grind it and drink up the liquid.
8. Guava is a very effective remedy for constipation. You should eat it with its seeds.
9. Squeeze one lime in a glass, add salt and water and boil it. Let it cool off a little and then drink it.
10. Take 2 tablespoons of flaxseed oil with warm water after a meal.
Finally, exercise is a very effective means to treat constipation. Try a few minutes walk after each meal to promote better digestion. A deskbound existence is not very promising when it comes to breaking down food properly and eliminating toxins regularly. Keeping a light exercise regimen such as walking, gardening, and light housework will engender better blood circulation and a healthier digestive system, thus preventing constipation.