There are numerous simple recipes illustrated in Ayurveda to correct many disorders. Here are few gruel recipes which are strongly recommended in digestive disorders. These are simple and effective remedies which can be prepared easily at home to correct the digestive disorder and also to replenish the lost nutrients.
Gruel recipes
In Indigestion
Ingredients: Rice-1/2 cup Water -4 cups Long pepper- 2or 3 Ginger -1’’ Method of preparation: Cook rice with recommended quantity of water with crushed ginger and salt. Powder long pepper and fry it in a spoon of cow’s ghee and add it to gruel. Consume this when it hot. This is very light to digest and relieves colic pain.
In Diarrhea
Ingredients: Rice -1/2 cup Water – 4 cups Ginger paste – 1/2 spoon Salt to taste Pomegranate juice: ½ cup Method of preparation Cook rice with recommended quantity of water with ginger paste and salt Add pomegranate juice when the gruel is warm. This gruel rehydrates body and supply energy . This soothes inflamed walls of intestine and controls bowel movements.
In flatulence
Ingredients: ½ cup of rice 4 cups of water Haritaki (Terminalia chebula) - powder-1/2 spoon Roots of pippali or long pepper Ginger paste -1/2 spoon salt to taste Method of preparation Cook Rice, haritaki powder , roots of pippali and water together. Add salt to it.Consume this when it is warm. This relieves flatulence and regularizes the bowel movement
In indigestion due to over consumption of oily food Ingredients: ½ cup rice 4 cups of water Butter milk – 1 cup Salt to taste Method of preparation Cook rice water and salt together. Add a cup of butter milk when it is little warm and consume it . This relieves indigestion, nausea and corrects digestion.
You're not alone when it comes to sleepless nights. In fact, many people do. They also try home remedies for insomnia to get to sleep at night. However, some of them don't do them properly and don't get the results they want. In this article, I will discuss some common mistakes people make when trying to cure their insomnia with home remedies.
1. They rely too much on prescription or over the counter sleep medications.
When people try home remedies for insomnia, there is always a plan they must follow. However, they feel it may take a long time for the home remedy to work. So they use over the counter sleep medications to help them out initially. While this helps you get some sleep right away, they don't work for the long run. Then people tend to steer themselves away from the home remedy. Worse yet they then become dependent on the over the counter sleep products and can also experience side effects. So if you're going to try a home remedy for insomnia, go full force into it and stay away from the over the counter stuff until you give the other natural methods for insomnia a try.
2. They don't acknowledge the changes they need to make in their diets.
OK. I know this is a tough one because coffee is involved of one of those diet changes. Truth be told, it is the one vice that many people use to get through their day. Why would they want to banish coffee from their lives? Well, the caffeine can keep you awake at night. If you're a morning coffee drinker and follow up with an afternoon boost, then consider trying decaf or eliminating the afternoon trip to the local coffee shop.
3. They don't deal with the problems that are stressing them out.
Bottom line is there are many people in our country who are working very hard and still having challenges making ends meet. It's understandable that they obsess thinking about their responsibilities. The problem is people don't learn to take a break from their thoughts and they lay in bed at night thinking about them. These thoughts keep them from falling asleep. The best thing you can do with obsessive thoughts is tackle them head on. If you're living with someone and trust that person, try talking to them in the evening before bed so you can let go of these thoughts before bed time.
After you've chosen to use one of the home remedies for insomnia, you need to try it with a full effort. This way you're on the right path for getting a good night of sleep.
Disclaimer: This article is for informational purposes only and reflects an opinion. This article is not a substitute for professional medical advice. You should consult a physician for any and all medical advisement.
Both Dr.savitha Suri & John Purfield are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Dr.savitha Suri has sinced written about articles on various topics from . Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda . Her articles about ayurve. Dr.savitha Suri's top article . to your Favourites.
John Purfield has sinced written about articles on various topics from Health, Careers and Job Hunting and Tattoo. If you're tired of lying awake in bed at night and looking for , then read our review of Sleep Tracks at. John Purfield's top article generates over 9900 views. to your Favourites.