Stuffy head, fever, body aches, cough; there is nothing fun about having the cold or flu. It is even less fun when that cold or flu hangs around, dragging you down and you can't seem to shake it. Although modern western medicine has made great progress in curing many diseases, there still is no cure for the common cold. There are some alternative remedies, however, that can lessen the symptoms of cold and flu. They may even shorten the time that you are sick. Methods such as homeopathy, aromatherapy, and nutrition and diet therapy have helped many patients feel better faster.
Homeopathy
Homeopathy takes a more symptomatic approach to healing. When cold symptoms first appear, you can begin taking a homeopathic remedy. Try one remedy for several days, but if that particular remedy does not seem to work, stop that one and try another. Compare your symptoms to these. Glyconutrients are good for an immune boost. Belladonna is helpful for headaches and high fevers. If you have chills, are achy and fatigued; or if you have a sore throat, you want to try some selenium. For irritability and a runny nose that is particularly congested at night, take nux vomica. Bryonia is also great for many cold and flu symptoms, particularly irritability. |
- Glyconutrients are good for an immune boost!
- Belladonna is helpful for headaches and high fevers.
- Selenium can be used if you have chills, are achy and fatigued, or have a sore throat!
- Nux vomica may help for irritability and a runny nose that is particularly congested at night.
- Bryonia is also great for many cold and flu symptoms, particularly irritability. }}}
Aromatherapy
Certain scents released in a room or inhaled can help relieve you of cold and flu symptoms. Just remember that essential oils are very concentrated so go easy because just a couple of drops will usually do fine. Ravensare and niaouli have natural antiviral and anti-infectious properties. However, if you use either of these, you may want to add oil like rosewood, lemon, pine or eucalyptus. Ravensare and naiouli have somewhat medicinal smells so blending one of these sweeter smelling oils (that also have an antiseptic effect) can make it more pleasant. Inhale chamomile, eucalyptus and thyme to heal your throat and nasal passages and relieve a stuffy head. You can create an inhalant by placing a few drops of eucalyptus, lavender, revensar or tea tree oil on a small handkerchief and inhale it during the day. Wintergreen and peppermint are great for relieving nasal congestion.
Nutrition and Diet
Good nutrition can help your body ward off cold and flu as well as recover quickly. The important things to remember when you are combating a cold or flu are to make sure that you drink plenty of fluids. Water and fresh fruit juice are best and you want to make sure that you avoid drinks that act as diuretics. You also want to avoid milk and other dairy products because some studies have shown that there is a compound in milk that triggers the release of the chemical histamine in your body. This means that your nasal congestion and runny nose could be made worse. Stick to a diet that is mild such as light soups (yes, the tale about chicken soup is true!), broths, poached, lightly seasoned fish and salads. If you do not usually take a vitamin supplement, particularly vitamin C, you may want to take one during this time. Whether you are feeling sick or healthy, a good glyconutritional supplement with the proper formulation of the 8 glyconutrients may really give you an energy and immune boost that you notice!
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It's horrible when it happens - you're at the office and you've been called into a meeting with the boss. You've just finished your third cup of coffee of the morning and cigarette break ended just minutes ago. You know your breath must smell terrible, but you don't have a toothbrush or mouthwash. Here's what you need do to get through the face to face office confrontation without your halitosis ruining the day.
First, you need to reduce the amount of food particles and bacteria in your mouth as quickly as possible. Find some way to scrape your tongue, as that's where a lot of the odor is likely coming from. A plastic stirring spoon from next to the office coffee machine works great in this case. Just don't stick it in too far and gag yourself. No spoon? Be creative; the long flat end of a pencap or even a stiff business card can work in a pinch.
Next, you need to rinse your mouth out. Get a paper cup of water from the fountain, rinse well, gargle and spit. If you're lucky enough to have a kitchenette in your office, stir some salt into that water first. The salt will help force out some of those food particles stuck between your teeth and temporarily stop some of the stink from food fermentation that may be occuring.
Now you have to make sure your breath can hold out for the length of the meeting. At this point you should try to hydrate your mouth and your body. Drinking a few cups of water now would be great, but don't overdo it, you don't want to have to run to the toilet in the middle of your meeting. A cup of black tea is good too, as the anti-oxidants will help keep your bad breath in check. Skip the cream and sugar, but if there's a slice of lemon available, toss it in. Whatever you do, don't drink more coffee, you'll be right back to square one.
Finally, if at all possible, bum some gum off a co-worker to chew on the way to the meeting. You probably don't have time to be picky at this point, but if the gum is sweetened with xylitol, even better. Make sure to grab a tissue too and remember to dispose of your gum in it before you get to the meeting.
Being stuck alone in your cubicle all day long can cause you to become very lax in your oral hygiene routine. Office culture also encourages a diet of coffee, soft drinks and unhealthy snacks that do not support clean breath. Because of this, many office workers suffer from bad breath, but don't even know it until the worst possible moment. Luckily the routine above can save the day in a pinch.
Both Spencer Hunt & James Allen are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Spencer Hunt has sinced written about articles on various topics from Other Conditions, Green Tea and Alternative Medicine. Spencer Hunt is the owner of where he teaches how to. Spencer Hunt's top article generates over 27100 views. to your Favourites.
James Allen has sinced written about articles on various topics from Home Management, Internet Marketing and Travel and Leisure. These quick home remedies are great for short term results. If the problem continues though, come discover that put an end to halitosis for the long-t. James Allen's top article generates over 165000 views. to your Favourites.