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[H572]Home Remedies For Sinus

by Peter Rodrick, Pet

Constipation is an infrequent or a hard bowel movement. It is a symptom, not an ailment, and is defined as having a bowel movement fewer than 3 times a week. If you do not have a bowel movement every day it does not indicate that you are constipated. Usual bowel movements could occur 3 times in a single day, or even 3 times in a week.

Causes of Constipation:

The main cause of constipation is mostly poor diet and lifestyle. But there are many other causes for constipation which could include the following.

-- Insufficient fiber in diet

-- Not consuming sufficient liquids

-- Consumption of excessive milk / milk products (could also cause diarrhea in some)

-- Due to Certain medications

-- Too much use of over-the-counter laxatives

-- Complex stages of pregnancy

-- Frequent long-distance traveling

-- No physical activity or physical movement

Below are some of the Home Remedies for Constipation suggested by most of the users:

1) Drinking a glass of hot milk before going to bed helps in easy evacuation in the morning. In sever case of constipation; mix two teaspoons of castor oil in the milk.

2) Take Aloe Vera juice two times in a day to clean and heal the digestive system.

3) Cassia (Cassia fistula) The pulp of the ripe fruit of the cassia tree is an useful laxative in the cure of constipation. This remedy is well-liked because it has no side effects even when taken by children and pregnant women. This Home Remedy for Constipation is suggested by most users

4) Drinking hot water with sour lime juice and half a tea spoon of salt is also successful Home remedy for Constipation.

5) Linseed is extremely helpful in complicated cases of constipation. A teaspoon of linseeds, swallowed with water before each meal, gives both bulk and lubrication. This Home Remedy for Constipation is also recommended by most of the users.

6) A teaspoonful of faintly roasted fennel, taken at bedtime with a glass of warm water, acts as a mild laxative and helps in constipation cure.

7) Spinach is an ideal vegetable oriented Home Remedy for Constipation. The best is to eat it raw or else you can go in for 100 ml spinach juice mixed with an equal amount of water and drink it twice in a day.

8) Add one tablespoon flax seed to two cups water and boil for roughly 10 minutes till it becomes a slight jelly-like consistency. put in to this a tablespoon of natural apple cider vinegar. Take a cup of this as soon as you get up up in the morning. In a few days bowel movement should return to normal.

9) Make a drink with eight small amounts of oat milk and 3 ounces of prune juice. Or you can prepare a 50/50 mix depending on how much you like the flavor of prunes. Drink this first thing in the morning as this is the great remedy for your bowels. This Home Remedy for Constipation is also suggested by most of the users.

10) Two teaspoons of natural honey mixed in a glass of warm water had first thing in the morning will help reduce constipation

Constipation is a common digestive abuse. It mostly occurs when the waste (stool) that forms after food is digested moves too slowly (slow transfer) as it passes through the digestive tract. Change of diet or dehydration and a change of daily routine may lead to constipation.

What Causes Constipation?

The hard and dry stools of constipation mostly occur when the colon soaks up too much water. This happens because the colon's muscle contractions are slow or sluggish, causing the stool to move through the colon very slowly.

Common Causes of Constipation

?Insufficient fiber in diet.

?Not enough liquids.

?Lack of physical exercise.

?Medications.

?Irritable bowel syndrome.

?Variations in life routines such as pregnancy, older age, and travel.

?Abuse of laxatives.

?Problems with the colon and rectum.

?Problems with intestinal function

User Recommended Home Remedies for Constipation:

1) A good natural remedy for constipation is to add a little extra sugar or some honey a glass of milk. Drink two times in a day

2) Dip 10-14 dry grapes without seeds in milk and then boil the milk. Drink the milk alone and after that chew those grapes. This is more helpful when taken at night. This is one of the effective Home Remedy for Constipation.

3) Dip two teaspoonfuls of Spiegel seeds in water for 5-6 hours, add equal amount of sugar and take this with water at night.

4) A teaspoon of linseed taken with water before each mealtime supply bulk and lubrication, and acts as a good Home Remedy for constipation.

5) Mix in a glass of water 1 teaspoon apple cider vinegar and 1 teaspoon honey and drink.

6) 2-3 teaspoons of almond oil taken with milk during night for 3-4 days reduce constipation and this is also good Home Remedy for Constipation.

7) Add one tablespoon flax seed in two cups water and boil this for roughly 10 minutes till it becomes a slight jelly-like. In this jelly put a tablespoon of natural apple cider vinegar. Take a cup of this as soon as you get up in the morning. In a few days bowel movement should come back to normal.

8) Prune juice has been preferred for many years. It arouses contractions in the intestines and increases the amount of fluid released. It makes your stools softer and moves them through the body more speedily. Prune juice is very effective Home Remedy for Constipation.

9) Take 2 tablespoons of Blackstrap molasses before going to bed. Molasses is too high in calories to use it as a daily preventative, but on an irregular basis, it can help to get you moving. It has a strong taste, though, so you may want to add it to milk, fruit juice, or for an extra-powerful laxative punch.

10) Take the powder of one dry ginger (Zingiber officinale) and the powder of some senna leaves in equal proportions. Mix these powders in a cup of lukewarm water. Drink this water while it is still a slight hot each night. This will guarantee suitable passing of stools in the morning. This remedy is also considered as good Home Remedy for Constipation.

11) Take a glassful of milk each night with some dates. Take them in this way. Chew dates first and then drink milk sip by sip. This avoids constipation if you fear its happening and will also help in its cure.

12) Make a mixture of carrot juice and spinach juice. Take both these juices in such quantities of half a glass, so that you make up one whole glass. Drink this glassful of juices at nighttime before going to bed. This is a sure good Home Remedy for Constipation.

Article Source : Constipation Causes

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Peter Rodrick has sinced written about articles on various topics from Acne Treatment, Alcohol Treatment and Computers and The Internet. You can get more details on at. Peter Rodrick's top article generates over 74000 views. to your Favourites.

Dr. John Anne has sinced written about articles on various topics from . Dr James Sameul is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more