Indigestion, also known as dyspepsia, is a painful or burning feeling in the upper abdomen and is usually accompanied by nausea, bloating or gas, a feeling of fullness, and, sometimes, vomiting. While indigestion may be the result of a disease or an ulcer in the digestive tract, most often it is the result of eating too much, eating too quickly, eating high-fat foods, or eating during stressful situations.
Indigestion is a vague feeling of discomfort and pain in the upper abdomen and chest, including a feeling of fullness and bloating, accompanied by belching and nausea. Occasionally, heartburn is one of the symptoms. It is a common problem, and can be triggered by several things. These include eating particular foods, drinking alcoholic or carbonated beverages, eating too fast or too much, eating fatty or spicy foods, drinking too much caffeine, or eating too much high-fiber foods.
Causes
Usually indigestion follows a meal, especially one that includes rich, fatty, or heavily spiced food. Overeating, consuming too much alcohol or coffee and eating too quickly can also cause indigestion, as can stress as well as drugs like aspirin that irritate the digestive tract. If indigestion symptoms persist or becomes more severe, or if you start to vomit, lose your appetite, or lose weight, you need to consult your doctor. These symptoms may be a sign of more serious conditions such as gastroesophageal reflux (GERD), a peptic ulcer, or in rare cases, stomach cancer.
Indigestion might be caused by a disease in the digestive tract, but for many people, it results from eating too much, eating too quickly, eating high-fat foods, or eating during stressful situations. Smoking, drinking too much alcohol, using medications that irritate the stomach lining, being tired, and having ongoing stress can also cause indigestion or make it worse.
Symptoms
Indigestion symptoms are actually very common for many other conditions connected to the digestive tract, especially stomach conditions. These indigestion symptoms include, a burning sensation in the upper abdomen, abdominal pain, belching, flatulence, vomiting, heartburn, bloating of the stomach and nausea. If you look closely the listed indigestion symptoms, they are commonplace symptoms for other conditions, which is why it is important to consult a doctor for proper diagnosis. Self medicating can be dangerous or can address only part of the problem.
Home Remedies
Peppermint is a superior for indigestion. Those who are prone to heartburn may take peppermint tea. It will assists indigestion with out causing heartburn.
Chicory root is a bitter herb that contains the ingredients endive and escarole. Boiling one and half cup of chicory root for five to ten minutes, and allowing it to cool so you can drink it as a tea may help correct indigestion, acid reflux or heartburn. Adding chicory root to a salad can also be a benefit to helping your indigestion.
Mix 5-6 chopped basil ( tulsi ) leaves, 1/4 tsp sea salt, some black pepper in 3 Tbsp of curd, and eat it. repeat this 4 times a day for one week for complete reconditioning of stomach.
The stomach generally secrets acid, which is an essential substance in digestive process. This acid will help in breaking down the food during the digestion and when there is excess production of the acid in the stomach, it turns in the condition called as acidity or APD - acid peptic disorder. Generally, there are some protective mechanisms naturally present in the body, in the stomach and the proximal intestines. Nevertheless, between the protective mechanism and the level of acid secreting gets disturbed and the balance is altered, the entire situation is then known as acidity.
Acidity is caused due to many reasons such as diet, organ deformity, weakness of the valve between the stomach and esophagus, heavy and spicy meals etc. Here are some of the useful home remedies for the treatment of acidity -
•If you are not diabetic, acidity is quite easy to treat. You can have a small piece of jaggery after the meals and whenever you feel an attack, you can have the plain water with sugar.
•One can take a cup of water and boil it. After that, add one teaspoon of Aniseed and then leave it for the whole night. In the next morning, filter the water and then add one teaspoon of honey to it. Have it three times a day and you can treat acidity in a very effective manner.
•You can also have a cardamom and a clove and powder it. Take it as a mouth freshener after each meal. This will not only take care of your acidity, but it will be also helpful to cure your bad breath.
•Take about one and a half liter of water and add one teaspoon Caraway seeds to it. Boil the solution and simmer it for 15 minutes. Have it while it is lukewarm at least twice or thrice a day for minimum one week. This is very good remedy for treating acidity.
•Many experts suggest that almonds are really good for treating the acidity problem. For this, one can eat them or can paste and then simply lick it.
•One of the best home remedy for curing acidity is sucking one piece of clove after the meals. This will not only give instantaneous relief from acidity but will also help in reducing the onslaught of the disease arising out of acidity. Cloves also have direct effect on the digestive process. They help in building appetite, removing phlegm and increasing the white blood cell count in the body to fight against various infections.
•As a part of home remedy for acidity, you can squeeze the juice of whole orange and mix it with roasted cumin seeds. To enhance the formula, add pinch of rock salt. Have it as once and it will give good relief from the acidity.
•One of the proven and old home remedy for treating acidity is drinking coconut milk. Have it about 200 ml and then drink plain water.