Some people tend to snore when they breathe through their mouth while sleeping and their tongue is incorrectly positioned within the oral structure, effectively blocking their airway. You may have tried different things only to find that so far nothing has helped. You wake up un-rested, cranky, and irritable and on top of all that, your family may also be cranky and un-rested because your snoring may have kept them all awake also.
Things You Can Do
Your doctor may be able to recommend something for you. You could see a sleep specialist who could recommend you to a sleep clinic to monitor and possibly see if there is a medical condition that needs to be corrected. Here are some simple home remedies for snoring that may help. Sleep on your side. Prop pillows or tennis balls behind you so you do not roll on your back. Avoid alcohol or tranquilizers before sleeping. These cause your nervous system to relax the muscles of your throat and jaw causing you to snore. If you have trouble sleeping and you need a sleep aid, talk to your doctor. Be sure to get your allergies treated.
This can also contribute to snoring. You may also want to buy a mouth guard. This will also help with teeth grinding as well as helping the jaw muscles from becoming too relaxed. Elevated your head more when sleeping sometimes when your muscles become too relaxed you will snore more. If your body is raised a bit this will help reposition your breathing, not just your head but also your body. You can use bed risers under the top of your bed where your head is then use your pillows to raise your head and this may help.
Things To Remember
If you are pregnant or overweight, this will also contribute to snoring. You will want to let your doctor know about snoring when you are pregnant. This will affect the amount of oxygen you and your baby are getting while you are pregnant. If you are overweight, you will want to talk to your doctor about a plan to rid yourself of some weight. This can also help you with snoring. Extra weight around the neck and chest can contribute to snoring along with sleeping on your back. A simple home remedy for snoring may be all you need to help you sleep better. For more info see http://www.1stopsnoring.com/Snoring_Relief on Snoring Relief.
There can be different causes for snoring and home remedies for snoring that may work for you. Remember you are not the only one going through this. Your partner, family, friends and co-workers are also dealing with you who have not gotten a good night sleep and you may be cranky, irritable and suffer from lack of sleep and may even have some concentration issues that may be affecting your work performance.
Common Trade Names
Tonka Bean
Common Forms
Tonka bean is difficult to obtain commercially; availability is rare.
Source
Active components are extracted from the fruits and seeds of Dipteryx odorata, a tree that is native to South America, specifically Brazil and Venezuela. The tonka bean tree belongs to the legume family.
Chemical Components
The primary chemical components of tonka bean are coumarin, dihydrocoumarin, and o-coumaric acid. Other components include melilotic acid, methyl melilotate, ethyl melilotate, 5-hydroxymethylfurfural, fat, and starch.
Actions
Coumarin is metabolized within the body to 7-hydroxycoumarin, which then undergoes glucuronidation in the intestines and liver; this extensive first-pass metabolism results in a low absolute bioavailability of coumarin. Both coumarin and 7-hydroxycoumarin have inhibited growth of selected types of malignant human cell lines in vitro. The glucuronide metabolite of 7 -hydroxycoumarin appears to be inactive .
Reported Uses
Tonka bean is claimed to relieve abdominal cramps and nausea; the fruit is also thought to act as an aphrodisiac. It is known as a folk remedy for whooping cough as well. Coumarin has long been used as a flavoring agent in foods and a scent in pharmaceutical products. It has shown therapeutic benefit against lymphedema in clinical trials.
Dosage
The usual dose used is 60 mg of coumarin P.O. daily. (Some studies have based doses on the coumarin content of the product.)
Adverse Reactions
CV: potential cardiac effects (with large doses).
Hepatic: hepatotoxicity.
Interactions
Anticoagulants: May cause excessive bleeding. Avoid administration with tonka bean.
Drugs that cause hepatotoxicity: Risk of additive toxicity. Avoid administration with tonka bean.
Contraindications and Precautions
Tonka bean is contraindicated in patients with underlying hepatic dysfunction because of the potential for toxicity. Avoid its use in pregnant or breast-feeding patients; effects are unknown.
Special Considerations
Inform the patient that tonka bean is on the FDA's list of unsafe herbs.
Advise the patient to consult a health care provider before using herbal preparations because a treatment that has been clinically researched and proved effective may be available.
Monitor liver function test results.
Advise women to avoid using tonka bean during pregnancy or when breast-feeding.
Points of Interest
Do not confuse this herb with the synthetic anticoagulant bishydroxycoumarin.
Extracts of tonka bean have been used as a flavoring for castor oil preparations.
Commentary
Several tonka bean components, especialIy coumarin and 7-hydroxycoumarin, show promise as future therapeutic agents. Because efficacy and safety data are lacking, the herb cannot be recommended for any medicinal use.
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