Backache can be considered as one of the most common problems faced by people around the world. It is also a common symptom for different kinds of illnesses. The pain is mainly caused to the center of the back, along the spine or on both sides of the spine. The primary reasons for backaches are strain, fatigue and lack of balance. Backache can be caused due to an accident or injury to the spine or some other kinds of diseases. Other reasons for backache can be as simple as the way you sit in your office to constipation, increasing age, pregnancy, ulcer of the stomach, liver congestion, gallstones, cystitis, high-heeled shoes, unstable nervous system and many different reasons for which would we would have to write a new topic altogether.
Home Remedies for Backache/Back Pain
Use a heating pad or hot water bottle to ease the pain. You can also massage the ice on your back but not directly. Whichever makes you feel better you can try that hot or cold.
By stopping smoking you can avoid the pain in the back
Garlic is a great remedy for backache. Having two to three cloves of garlic every morning may give you the required results.
Garlic oil rubbed on our back also works to provide you a positive result.
A mixture of powdered sonth, sweet soda and salt if consumed with hot milk or water can alleviate your backache problems
Fish oil consumed daily is also a great way to combat backache problem
Keep yourself warm and eat hot food
Make a concoction by boiling ten tulsi leaves in one cup of water. Keep boiling till the water is reduced to half. Once this solution is cooled add salt and consume it everyday. If suffering from severe backache problems have it twice a day.
Massaging eucalyptus oil or mustard oil is also very good for backache problems
Consuming half a teaspoon Guggulu with warm water after your meals is very useful
Make a mixture five black pepper corns, five cloves and one gram dry ginger powder to be mixed in your tea and consumed at least twice a day.
Mix half a gram of cinnamon powder to one teaspoon honey and eat this mixture at least twice a day for best results.
Another way to reduce acute lower back problem is to get a good number of laps in a warm pool of water.
Aspirin or ibuprofen helps in reducing the inflammation. So you can have any of these a day to counter this problem.
Fresh yarrow juice is a great way to strengthen the back muscles. This may help in preventing the back problem.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it.
Many of us may not know this, but perspiration by itself is odorless. When sweat comes in contact with bacteria it gives out a disgusting smell. With so many daily activities in our life we are bound to sweat. Sweating is an important function of our body. Excessive perspiration is known as hyperhidrosis and no perspiration is known as anhidrosis. As sweating becomes an embarrassing situation we try to cover it up by using deodorants and antiperspirants.
Body odor refers to hair, feet, crotch, anus, skin, breasts, armpits, genital and pubic hair. An individual's odor is triggered by the diet one follows, which gender one belongs to, how good is your health, whether on medications, kind of job one does and in what kind of mood you are. Due to puberty sweat glands become more than active. Wearing clean loose clothes everyday keeps you fresh and dry. Having a bath under runny water helps you clean your body much easily.
To evade the disgusting smell bring minor changes in your life. Have a daily bath especially clean the groin and armpit area. Wear natural clothes which help your skin to breathe, try to avoid foods like meat, onions, garlic, spices, caffeinated drinks and alcohol. Ban tobacco and smoking as the smell comes not only from your mouth but also your skin.
Home Remedies for Body Odor
Use small amount of baking soda and squeeze some lemon on it. Use this mixture for underarms and also the groin area. It proves to be very useful during summer time.
Rub potatoes slices on your underarms. See to it that your underarm is clean and dry. Rub it for quiet a while and wait till its dry. Apply your regular deodorant on this to make a difference.
In a spray bottle put 3 tablespoons of vanilla extract, 1 cup water and 1 teaspoon rubbing alcohol. Shake this mixture well enough to be sprayed all over your body and clothes.
Apply milk of magnesia under your arms with the help of wet cotton, once you had your bath.
Apply peanut butter liberally under your arms every night before going to bed. This would help you greatly during summer season.
You can use alcohol, white vinegar or witch hazel as deodorant for your underarms.
Applying apple cider vinegar instead of deodorants helps to fight the odor battle
Chewing parsley, alfalfa along with other leafy vegetables helps to control the body odor.
Make radish juice from two dozen radishes. Mix it with 1/4 tsp glycerin and use it as a deodorant if put in spray-bottle.
Rosemary is an anti-bacterial. Put 8-10 drops of the rosemary oil in 1 ounce of water and apply it on the required areas. Similarly you can use tea tree oil in the same fashion.
Turnip juice minimizes underarm odor for 8-10 hours. Once you have grated turnip, squeeze it to get 2 tsp juice which should be applied under your arms in 1:1 ratio for each arm.
Drink 500 mg of wheat grass daily on empty stomach and wash it down with a glass of water. This helps in reducing body odor.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Kevin Pederson has sinced written about articles on various topics from Nutrition, Fibromyalgia and Yoga Practice. Kevin Pederson can guide you about home remedies and provide different ways to prevent these illnesses. B. Kevin Pederson's top article generates over 110000 views. to your Favourites.