If you are a teenager with weight problems, it's important to stay cool and avoid ineffective or unhealthy ways to lose weight. During your teenage years, your body develops in many different ways - not all visible - and good health is essential to ensure this development proceeds smoothly. To help you make the right choices, here are some weight loss methods that (I can assure you) DON'T work!Teen Weight Loss WoesFor Fletcher, her desire to help her overweight son became a passion for finding solutions to help overweight teens. She interviewed 104 kids to learn what life was like when they were overweight, and what helped them lose the weight and keep it off. The results were published in Weight Loss Confidential: How Teens Lose Weight and Keep it Off and What They Wish Parents Knew. "Their stories broke my heart. Being overweight affected their popularity, self-esteem, ability to get dates -- everything that is important to a teenager," says Fletcher, who also wrote the Thin for Life series on weight control in adults.One of the teenage girls in the book described boys groping her as if it were acceptable because she was overweight."The pain and suffering of being an overweight teen was what finally led most of these teens to embrace serious weight loss," says Fletcher.How Do You Get The Right Body Proportion?"My body doesn't have the right proportion. I'm not fat or anything. It's just that I'm tall and my hips are pretty wide but my breasts are too small for the rest of my body. I was always optimistic about this, thinking that this will change sometime in the future but my friends always use the way I look to put me down. Most of the time they don't mean it, but it makes me really depressed. Please help and tell me what you think is the best attitude towards this, to get over the stress."First, there is no right proportion when it comes to a person's body. There are the proportions that you see on magazine covers or on TV that are portrayed as the "right proportion" but the truth is, these body images are unattainable by the majority of women in the world.
Teens are the most conscious among all age groups when it comes to physical appearance, specifically, body weight and figure. The reason for this is mostly due to how the society defines "beautiful" and "sexy". Hollywood celebrities, like Lindsey Lohan and Britney Spears, are all exhibiting very lean body tone, which most teens follow.
Since being really slim has become a trend, there comes a growing concern related to teen weight loss. Most of the time, because of peer pressure, influence and embarrassment, many teenagers resolve to starving themselves simply to quickly lose weight. This method is not good for a teen's health since it can bring about negative effects to them or can even cause them serious diseases such as bulimia and anorexia.
How can parents help their teens lose weight? Teen weight loss should not be seen as a problem, unless of course, if the teen daughter or son gradually loses weight after missing important meals. As parents, you should be able to guide them to do things the right way.
The first thing that you should do is to make an assessment whether or not your teen needs weight loss. Have your son or your daughter checked by your trusted physician to know if losing weight is necessary. Should there be a need for your teen to lose weight, it is better if you go to a nutritionist to make sure that he or she gets the safe and healthy weight loss program. However, this is not really required. All you have to do is serve a well-balanced meal.
There is really no need to cut down on meat intake since teens are physical active. They can always burn calories with the various activities they engage themselves into. It is important that they follow a high fiber diet to help with the proper digestion of food. At the same time, fibers, especially non-soluble fibers, help to keep them away from eating more than they should.
Encourage your teens to be patient and discourage them from starving themselves. Starving oneself will only make things worse as it slows down metabolism. Once his metabolism slows down, he will just keep regaining the weight he loses by skipping important meals. Eating discipline and regular exercise can be very helpful to maintain a well-proportioned body. Losing weight takes time. It can happen in an instant but the result would not be permanent and at the same time can be very dangerous. Therefore, it is much better to just take the conventional and proven process.
Drinking plenty of water, especially first thing in the morning, can help in teen weight loss. So, you should also encourage your teen to make it a habit to drink at least 8 glasses of water daily. In fact, the more glasses they drink in a day, the more the result will be rewarding. Water therapy is so far the most safe and healthy way of losing some pounds.
Remind your teen that losing weight is a process. It is better to do it the proper way than regret later.
Both Ricky Hussey & Clive Jenkins are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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