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Were you ever curious about why celebrities find it easy to get back to their pre-pregnancy weight? The reason is that they only gain enough weight for the development of a healthy baby. Any weight that is from the baby's development, placenta, womb, and additional blood supply for the baby, is not considered extra weight. According to many physicians, the majority of women can give birth to a healthy baby without gaining too much weight. With these tips, you will know how to avoid gaining those extra pounds.
Normal vs. Extra Weight Gain
The first thing you must understand is how much weight gain is normally expected during pregnancy as opposed to what is considered to be too much weight gain.
The average woman will put on 25 to 35 pounds during the nine months of pregnancy; underweight women should put on 28-40 pounds, and an already overweight woman should only gain 15 to 25 pounds. In most cases, this weight is gained slowly during the course of the pregnancy. During the first trimester, you can expect to lose 2 to 4 pounds; each week thereafter about 1 or 2 pounds is gained until delivery.
What purpose does this weight serve? This weight includes the growing baby, your womb, tissues and everything else that is necessary for development of a healthy baby.
Detailed accounting of weight gain:
* The baby's weight will be approximately 7 to 8 pounds.
* The uterus will weigh 2 to 5 pounds.
* The placenta surrounding the fetus weighs approximately 2 or 3 pounds.
* The breast tissue has expanded and now weighs about 2 or 3 pounds.
* Fat held in reserve for nursing and delivery account for 5 to 9 more pounds.
* The weight of the amniotic fluid is about 2 or 3 pounds.
* Four pounds of weight comes from the extra blood needed for the baby.
Generally speaking, any weight gain above these amounts is extraneous and is not necessary for the development and growth of the baby. It is this weight that proves so difficult to eliminate after the birth of the baby.
Eating for Two
Eating for two is a fallacy and may cause pregnant women to gain more weight than necessary. Celebrities are aware that a healthy woman must merely consume an extra 100 to 300 calories daily for development of a healthy baby. This is about the same amount of calories found in a bowl of cereal and an apple. You may be disappointed to hear that if you are consuming more than that amount, the extra calories are being stored as fat. During your pregnancy you may not notice the extra fat, but when you try to get into your pre-pregnancy clothes, it will become painfully apparent.
Therefore, in order to avoid gaining too much weight, it is vital that you refrain from frequent splurging while pregnant. Keep your food choices smart by eating more fresh fruits and vegetables, whole grains, and lean meats. This nutrition is vital for the growth of your baby and it helps keep you fit and trim as well.
Move that Baby Bump
You will frequently see pictures of pregnant celebrities out for a walk in all of the tabloid magazines. Have you ever wondered why? According to most physicians, there is no problem with healthy expectant mothers exercising. Going for a long walk can assist in burning off any extra calories eaten during your last craving session, and your mood may improve too due to the increased blood flow. This is just another secret way in which stars keep their weight in check!
Please note that this advice only applies to healthy women who have consulted their doctors about not gaining excess weight during pregnancy. It is unwise for women to avoid gaining weight at all during her pregnancy as this could result in unhealthy side effects for both the mother and the fetus. Once more, consult with your physician.
Ever been curious as to how celebrities manage to get back to their pre-pregnancy weight so easily? The reason is they don't put on more weight than needed to grow a healthy baby. Any weight that does not come from formation of the baby, placenta, womb and additional blood supply is extra. Many doctors agree that women need not gain extra weight to have a healthy baby. The following tips explain how you can keep those extra pounds off.
Weight Gain: Normal vs. Extra
First, you need to know that normal weight gain will disappear after the birth of the baby and about excessive weight gain. During pregnancy, a weight gain of 25 to 35 pounds is normal for a healthy woman, 28-40 pounds for an underweight woman and 15-25 pounds for an overweight woman. For the most part, this weight gain occurs slowly, over the course of the pregnancy. For example, during the first trimester, women lose 2 to 4 pounds; then gain 1 to 2 pounds weekly until the baby is born.
Why are these pounds required? This weight makes up not only your baby, but your uterus, body tissues, and everything else that supports the baby. Here is a list of what the added weight is used for:
• Normally, the baby in the mother's womb weighs around 7 to 8 pounds while the uterus weighs about 2 to 5 pounds.
• The baby's placenta is 2 to 3 pounds.
• Add to that the 2 to 3 pounds of expanding breast tissue and 5 to 9 pounds of fat stored for delivery and breast-feeding.
• The amniotic fluid in your body weighs approximately 2 to 3 pounds.
• Additional blood supply for the baby weighs 4 pounds.
Any more than this, in general, is extra weight the baby doesn't need in order to grow. This type of weight is difficult to get rid of after the baby is born.
Eating for Two
It is a myth that a pregnant woman should eat for two, a myth that can result in extra weight gain. Celebrities are aware that to have a healthy baby, a healthy woman requires only an addition of 100 to 300 calories per day. The extra requirement is equal to an apple and a bowl of cereal. It may be difficult to hear, but if you consume more food than this, the extra calories are stored in your body as fat. If you have gained extra fat during pregnancy it may not be obvious to you now, but you can bet you won't be able to get into your pre-pregnancy jeans.
Therefore, do not indulge too much during pregnancy and thus prevent gaining any unwanted weight. Smart food choices include fresh vegetables, fruits, lean meats, and whole wheat breads. A healthy diet will keep you in shape and support your growing baby.
Move that Baby Bump
Have you noticed that pregnant celebrities are often pictured in magazines taking walks? Want to know why? Exercise is absolutely all right for healthy moms-to-be, and it is agreed by most doctors. Benefits from long walks include burning extra calories from your last craving, and the smoothing of mood swings through extra blood flow. That's a celebrity weight loss tip that works!
Note: This method is designed for healthy women with doctors who have approved their personal benefits of avoiding extra weight gain during pregnancy. Attempts to avoid gaining a healthy amount of weight during a pregnancy are not recommended. Doing so may affect both the mother and her unborn baby in negative ways. Please check with your doctor.