Many women think that they will not have a heart disease but really it is the main killer of women today. They don't think that it will happen to them but with some of the activities that women do in today's world they may actually be setting themselves up for heart disease. Plus they also have to take in consideration of their family history that does play a role as well on if they are going to have a heart disease later in life. Really they do have to start thinking about heart disease at early stages of their life. It can really start to show up in their early twenties.
When it comes down to what you eat and how you exercise. Just how fit is the women today? Really with all the fast food chains, out there we are all not as healthy as we could be.
In addition, with the hustle and bustle in what a typical person goes though in a day there is a good reason that we are not as fit as we could be. Not many women take the time to have their heart checked out because most feel that it is the man that will end up with heart disease before they do.
But that is not true it would kill a women before it could kill a men, some of them in heart attacks but more in a stroke form.
It is not all about what we eat of do throughout the day. It also includes your medical history of your family and how your health is right now. Such as do you smoke, have high blood pressure, or diabetics these could help heart disease show up in women.
One thing is that the women do not always have the same systems that the men have. Just like women they are a little unique in one-way or another. Are you aware that a couple of the signs can start with back and neck pain or slurred speech?
No matter what the systems are, women need to get check out just like the men do because after all it is their life they are playing with. It is better to prevent heart disease than get it, because there is no cure for heart disease just ways to help you live longer with ways to slow it down.
Coronary heart disease (CHD) is the leading cause of death for women in developed countries. For both men and women, CHD risk increases with age. It is known that the CHD risk is much lower for women than for men of comparable age. Women's risk, however, increases significantly and "catches up" with their male counterparts after menopause. This is because estrogen, the female sex hormone, has a protective effect on women's hearts. Unfortunately, the level of estrogen drops significantly after menopause. This makes postmenopausal women more prone to develop CHD.
Postmenopausal women are conventionally prescribed to Hormone Replacement Therapy (HRT) that contains estrogen for treatment of symptoms such as hot flushes and helps to prevent osteoporosis.
Until recently, it was thought that HRT protects women's hearts against CHD in much the same way as the natural female hormone does before the onset of menopause. HRT works mainly by improving cholesterol levels in postmenopausal women. As we know, high cholesterol is in turn a major risk factor for CHD. Some studies in the past have shown that women who take HRT have lower rate of developing heart attacks.
A study conducted by HERS (Heart and Estrogen Replacement Study) in United States reported that women with heart disease who received HRT has no beneficial compared to women who received placebo therapy. HRT may also be harmful to these women in the first year of use. Furthermore, research also showed women who are treated with HRT may subject to serious risks such as stroke, blood clots or hypertension, various types of cancer and disease, etc.
Therefore, in the light of these recent findings, the role of HRT in prevention of heart attacks remains unproven. Postmenopausal women cannot rely on HRT to reduce the risk of CHD. HRT should in fact be avoided in women who already have CHD.
Women can protect themselves against heart disease by addressing modified risk factors. These include smoking, high cholesterol level, high blood pressure, diabetes mellitus, obesity, and a lack of exercise. It is consented among experts that cessation of cigarette smoking, participation in regular exercise and adherence to a healthy diet will be a practical and effective way in protecting women's hearts.
If you are interested to know more about how to prevent heart disease for women after menopause, do watch out for Part II of this article in which 7 recommended tips by senior consultant cardiologist will be illustrated.
Former Heart Surgeon Reveals ... How to prevent and even reverse heart disease - without drugs or surgery. Read more about Dr Robert's confession at: http://www.howtopreventheartdisease.com/dr-robert.html
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