The real problem in America is not chronic low blood sugar but the opposite, chronic high blood sugar. This constant elevation of glucose streaming through our system has major toxic implications, just ask any diabetic. Blindness, peripheral neurological dysfunctions and ulcerations are all causes of chronic high blood glucose. These are usually problems diabetics worry about on a constant basis. So, what about the non-diabetic that is constantly eating refined sugars that keep insulin and glucose working overtime?
It has been stated that high intakes of refined sugar is directly linked to coronary artery dysfunctions (heart disease). It has been shown that cultures that consume low levels of sugar and high levels of fats and cholesterol actually have lower levels of coronary artery dysfunctions but once refined sugar becomes a staple of these cultures daily diet coronary artery dysfunction becomes prevalent and cholesterol is made out to be the bad guy. Over indulging in sugars will lead an increase production of cholesterol by the liver. Sugar will also use or destroy the main constituent of arteries, which as stated before leads to cracking and filling by the increased production of cholesterol.
When was the last time you ever heard that sugar intake is the main reason for arterial dysfunction? In fact even in the 21st century we are still being bombarded with the incomplete facts. On a daily basis we are being told that hamburgers, steaks and eggs are the cause of coronary artery dysfunction and that drugs that block the production of cholesterol is the answer. Yet in 1977, nearly 30 years ago, Dr. George V Mann of Vanderbilt University School of Medicine, published an article stating the opposite. In the New England Journal of Medicine Mann is quoted as writing:
"Foundations, scientists, and the media, both lay and scientific, have promoted low fat, low cholesterol, polyunsaturated diets, and yet the epidemic continues unabated, cholesteremia in the population is unchanged, and clinicians are unconvinced of efficacy...And yet the oil and spread industry advertise its products with claims and promises that make these foods seem like drugs. The vibrant certainty of scientist claiming to be authorities on these matters is disturbing."
This should be of great concern for every reader. Research professionals have touted this information for three decades! The number one killer of Americans is coronary artery dysfunction (heart disease) and our children are becoming obese at an alarming rate. Both of these are linked to over consumption of refined sugars and are both preventable. Our culture is choosing this unhealthy state of living. In the chapter, Putting it all together, I give examples of foods to eat. All you have to do is make the choice.
Heart diseases are the end result of many things. These include diabetes, high blood pressure, smoking, drinking and being overweight. If people do not make some lifestyle changes, the chances of this happening are much higher as the person gets older.
So how can people prevent the occurrence of heart disease? It's best for the person to undergo a physical exam and discuss certain things with the doctor to be able to find a solution for each.
If the individual smokes a lot, it is best to quit. Studies have shown that people who stop are able to decrease the risk almost immediately. It is hard to give up this habit so this should be done gradually to prevent the person from having withdrawal symptoms.
Having high blood pressure is usually attributed to the kind of food being consumed by the person. It is best then to add some fruits, vegetables and whole grains to the diet to balance out the oils and fats usually found in meat.
Exercise can also prevent heart diseases. The person doesn't have to enroll in a gym but take an occasional stroll or engage in a sport with friends. This will help the individual burn excess calories and keep the heart pumping.
Alcohol as mentioned earlier may also contribute to heart disease. Studies have shown that having one or two drinks a day is safe while anything more than that is dangerous to one's health.
Prevention is key against heart disease especially if there is a medical history of this in the family or because everyone has the same sort of diet or lifestyle risk. This means that everyone must sit down and consult with the family physician the changes that have to be made.
Aside from making certain changes, here are two medications that can also be used to prevent heart disease.
The first is aspirin. Studies have shown that this can make the blood thinner and lessen the size of blood clots especially during a heart attack. This is usually given to individuals who had an experience in the past.
People who want are healthy and want to use aspirin must first consult with a doctor since this drug has not yet been approved for use by the Food and Drug Administration.
Angiotensin converting enzyme inhibitor or ACE is one drug that can be used for a lot of things. This can stop the production of a chemical that makes the blood vessels narrow and help control high blood pressure for a damaged heart muscle.
The doctor may recommend this to a patient after an attack or for those who's heart is unable to pump enough blood to supply the body's needs.
There are other drugs that can be used to prevent heart disease. The right prescription can only be given after a thorough checkup.
Timing is everything when a stroke occurs. The longer that blood is cut off, the greater the chances of brain damage. It's best then to take preventive measures so this can be avoided.
Both Dr. Brandon DiNovi & Hector Milla are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Dr. Brandon DiNovi has sinced written about articles on various topics from Health, Other Conditions and Joint Venture. Dr. Brandon DiNovi received his Doctoral degree from Logan College of Chiropractic and a bachelor's degree in Exercise Science and Wellness at Bastyr University. He received a second bachelor's degree, in Biology, from Logan College.Whil. Dr. Brandon DiNovi's top article generates over 3600 views. to your Favourites.
Hector Milla has sinced written about articles on various topics from Aging, Cheap Unsecured Loans and Depression Cure. Hector Milla is editor of , a website about ::. Hector Milla's top article generates over 74000 views. to your Favourites.