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[H241]Heavy Metal Part 4
by Robert Najemy, Rob
Each person, in his attempt to find security, affirmation, happiness and harmony in his life, searches for ways in which he can most effectively create the world he desires. Some people have become programmed to believe they can do this only by controlling the situations and people around them. Others believe that matters work out better when they let things flow. Some prefer not to confront problems or issues, especially when that entails the possibility of conflict. Others cannot hold themselves back from rushing head-on into conflict with whoever voluntarily or involuntarily obstructs them from getting what they want.

Most of us, however, function through some combination of these attitudes. There are times when we feel we must control ourselves and make efforts toward change and / or toward confrontation. There are other times when we feel it is best to let things work out by themselves. Our motives in each case may be different. One may avoid acting upon some problem out of fear or lack of self-confidence. Another may do the same out of an inherent wisdom or faith that, in this case, it would be best to let the situation work itself out. Still another may realize that his problem is an internal one and that the solution must be found within him or her, and not through controlling others.

Two people living or working together may have difficulties when they are used to handling situations in different ways. Such conflicts may arise concerning how to raise their children, how to manage their financial affairs or how to respond to relatives or social situations. One may believe it would be irresponsible not to control the children, while the other may feel that such control will harm them or obstruct their own inner discrimination and creative thought. One may feel insecure or guilty if he is not able to closely regulate his children's activities, while the other may feel this could destroy their self-confidence and self-acceptance.

One may feel that money must be set aside for the future, while the other may feel the family should enjoy life and use their financial resources in the present. One may feel people must always conform to the demands placed on them by relatives and social programmings. The other may feel that this is hypocritical and unnecessary.

THE NEED FOR SEX AND AFFECTION

Another common source of misunderstanding and conflict between couples is their differing needs for sex or affection. Usually in the beginning of the relationship, these needs are similar, but as the years pass, one starts to feel less desire or need than the other. This puts them both in a difficult position.

The one who has a greater need feels rejected by the other when there is no warm response to his or her approaches. This often creates the misunderstanding that the other does not love, care for or is not interested in him or her any more. In some cases, this may be true. In others, love and interest are still there, but there is simply less need in one than in the other for their expression in this particular physical way.

A vicious circle ensues. The one who feels rejected pressures the other for contact and eventually starts to express negativity. The other feels pressured to have a type of contact he or she does not desire and builds up various defense mechanisms. One form of defense may be avoidance and preoccupation with other matters. Another may be aggressiveness. Even illness might be used as an excuse.

Both feel wronged and alienated. This is accentuated when one or both cannot distinguish between sex and affection. Even when one may feel less desire for sexual contact, often this person's need for the expression of affection remains. Often, however, he or she avoids any type of affectionate contact with the fear that it may lead to sexual feelings. This cuts them both off from each other in terms of "energy and feeling transfer," which is usually essential for their health and growth process.

How we approach these conflicts will depend upon the roles through which we usually function in order to get what we want. We might approach each of the above and other conflicts with a combination of roles. We may seek to get what we want playing the victim, the interrogator, the intimidator or the distant one.

In the next chapter we will share a simple technique for dealing with such need conflicts. Later on, we'll discuss how to free ourselves from the roles we play when seeking to control others in order to satisfy our needs. Then we will be able to approach these problems more maturely, lovingly and effectively.

From the book "Relationships of Conscious Love"

http://www.HolisticHarmony.com/ebooks/index.asp

1. I can't handle my pain.
2. I am unworthy and unlovable.
3. Others are my source of love.
4. I can have control over how others feel about me and treat me.

Part 2 was about the first of these beliefs ? learning how to handle pain. Part 3 addressed the second and third beliefs ? ?I am unworthy and unlovable? and ?Others are my source of love.? This section, Part 4, explores the fourth belief, ?I can have control over how others feel about me and treat me.?

If I had to choose one false belief that causes the most pain for most people, it would be the belief that we can control how important people in our lives feel, think and behave.

In my work with individuals and couples dealing with addictive behavior, I encounter this belief and the many ramifications of it over and over. It seems very difficult for most people to accept the truth about their lack of control over others. The pain, frustration, loneliness and aloneness that result from not accepting your lack of control may be the underlying cause of your addictions.

Take a moment right now to reflect about what you think and do that is a direct result of this belief.

? Do you judge/shame yourself to try to get yourself to act ?right? so that others will like you? If you do, you are operating from the false belief that you can control how others feel about you by how you act. You are also operating from the false belief that self-judgment will work to control your own behavior. Judging and shaming yourself can lead to addictive behavior to avoid the resulting pain.

? Do you act ?loving? to others with the hope that others will act loving to you? If you do, you are operating from the false belief that your behavior controls others? behavior. It is wonderful to be loving to others because you feel good when you are loving, but when you have an agenda attached of being loved back, then your ?loving? is manipulative ? you are giving to get. The hurt you feel when others don't love you back can lead to addictive behavior.

? Do you get angry, judgmental and critical of others? If you do, then you are operating from the false belief that anger and judgment will have control over how others feel about you and treat you. You can certainly intimidate others into complying with your demands as long as they are willing to do so, but you cannot control how they feel about you. And they will comply only as long as they do. At some point they might leave, so ultimately you have no control over them. Your resulting stress may lead to addictive behavior.

? Do you give yourself up, going along with what another wants of you, such as making love when you don't want to, or spending time in ways that you don't want to? If you do, then you are operating from the false belief that giving yourself up will have control over how another feels about you and treats you. A loss of a sense of self can lead to addictive behavior.

? Do you withdraw from another or resist another's requests? If you do, you are operating from the false belief that you can change/control another's behavior toward you by punishing them through withholding love. The deadness of withdrawal can lead to addictive behavior.

In important relationships, most people do some or all of the above behaviors, resulting from the false belief that you can control how others feel, think and act.

If you really accepted the truth of your lack of control over others, what would you do differently? If you deeply, totally, completely accepted the truth of your lack of control over others feelings and behavior, you would be left with what you CAN control ? yourself.

I have seen over and over that people finally take loving care of themselves only when they fully accept the truth of their lack of control over others. It is truly amazing the rapid progress the people I work with make when they finally accept this truth.

Shifting out of this one false belief and into the truth will go a long way toward healing your addictions.

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Both Robert Najemy & Margaret Paul, Ph.d. are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Robert Najemy has sinced written about articles on various topics from Finances, Religion and Diamonds. Robert Elias Najemy, a life coach with 30 years of experience, is the author of over 20 books, 600 articles and 400 lectures on Human Harmony. Download wonderful ebooks, 100's of free articles, courses, and mp3 audio lectures at. Robert Najemy's top article generates over 12100 views. to your Favourites.

Margaret Paul, Ph.d. has sinced written about articles on various topics from Parenting, Divorce and Infidelity and Cure Anxiety. Margaret Paul, Ph.D. best-selling author of eight books, and co-creator of the powerful Inner Bonding healing process. Visit her web site for a FREE Inner Bonding course:
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