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Your Online Guide » Guide to Medical » Diastolic and Systolic Blood Pressure

[H311]High Blood Pressure Caused By
by Kevin Riley, Kev

~ How Is Blood Pressure Affected? ~

When the University of Chicago studied a group of 229 men and women between the ages of 50 and 68 ... they found something interesting. After eliminating all other factors, they found that those who lacked comradeship were more likely to have high blood pressure.

The blood pressure of the loneliest people in the study was 10 to 30 mm Hg higher than those who had companionship. Compared to this ... losing 10 kg of excess body weight can reduce your blood pressure by 5 to 20 mm Hg ... physical activity has been shown to lower it by 4 to 9 mm Hg.

This shows the importance of social relations in our lives. A big part of living a healthy life is enjoying good relationships with friends and family.

My research on naturally lowering blood pressure showed ... spending joyful time with friends is good for your health. Laughing with your comrades ... joking with your pals ... enjoying a fun time with your family ... these times relax you and counter high blood pressure.

~ More Loneliness and High Blood Pressure ~

As our population ages and more people are living alone ... loneliness and high blood pressure are on the increase. The first of the baby boomer generation are hitting 60 this year ... a large group of people will retire and move away from their circle of workplace friends. Family and friends move, get sick, pass away ... more and more elderly are feeling loneliness.

As household sizes decrease ... as the number of people living alone increases ... the risk of loneliness increases -- and with it, the risk of heart disease.

Social relationships need to be replenished ... you need to find new friends.

~ How To Avoid Loneliness ~

Get involved. Joining volunteer work and social groups allows you to make new friends. Getting out and about ... being active in your community ... it's not only good for exercise, but also for social contact. It's a great way to build your comradeship.

Join volunteer activities in your community. Help out with groups keeping parks clean ... join in area patrols ... take part in local blood drives ... work on a campaign. Doing something for your community not only makes you feel useful ... it brings you into close contact with others.

Take college night courses, join hiking groups, go on a tour ... all are great ways to meet interesting people. Have fun and share a laugh.

Be open to new friendships ... avoid being a lone wolf ... avoid high blood pressure. Take this one step to protect your heart, today.


The information supporting this theory has emerged from a five-year study recently carried out on US military veterans suffering from hypertension or high blood pressure.

There may be a connection between an increase in body weight and a corresponding increase in blood pressure but this might be an entirely too simplistic Way of looking at things.

The findings that support this theory have been published in a study in the United States recently and the report concerning US military veteran's suffering from hypertension or high blood pressure in 15 cities. The study covered a five-year period and covered cities from as far apart as Anchorage in Alaska in the north and San Juan in Puerto Rico in the south.

Overall it was found that about 60% of the patients taking part in this study had a marked change in blood pressure control in the winter.

Now researchers haven't necessarily figured out just what is causing this but it does seem to be beyond being powered purely by changes in temperature and daylight that occurred during the winter or are influenced by the latitude of the city taking part.

What exactly is high blood pressure and quite why can it (if left untreated) be so deadly?

In 19 out of every 20 cases the sufferer will be totally unaware that they suffer from high blood pressure.

In fact, you can suffer from high blood pressure for years without knowing it hence its name "the Silent Killer".

Though termed "symptom less", there are certain signs that should not be ignored and definitely left untreated if spotted.

Included amongst the following are some of the symptoms: Nosebleeds , Ringing in the Ears , Morning Headache , Depression .

The above taken together would tend to indicate an occurrence of high blood pressure but a careful diagnosis is needed as they just as easily could indicate associate conditions.

OK, we have all heard the term high blood pressure but what exactly does it mean?

Well, if we are to go back to basics then the body's major tissues and organs are supplied and fed with blood pumped to them from the heart via a network of hose like vessels called arteries.

In around 90% of all cases of diagnosed high blood pressure there is no one particular cause and as such this high blood pressure is called "Primary (Essential) High Blood Pressure".

For those whose incidences of high blood pressure fall outside of the category described above then if the cause of the high blood pressure can be traced directly to one particular failing organ etc then the cause can usually be dealt with and as such the "Secondary High Blood Pressure" can accordingly be treated quite successfully.

In very rare cases, that is to say less than 10 percent, the high blood pressure diagnosed lies within the category known as "Malignant Hypertension". This can quite often be discovered by accident or through an associate medical test such as an eye examination whereby an Optician can detect abnormalities through the effect they have on the eye.

Article Source : Digital Blood Pressure

About Author
Both Kevin Riley & Stephen Stewart are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Kevin Riley has sinced written about articles on various topics from Blood Pressure, Make Money Online and SEO Articles. Kevin Riley reveals the factors that affect your blood pressure ... discover more interesting facts at . Kevin Riley's top article generates over 22200 views. to your Favourites.

Stephen Stewart has sinced written about articles on various topics from Blood Pressure, Romance Love and Travel and Leisure. Stephen Stewart writes about a great many health issues on the Internet and more can be found on at the following. Stephen Stewart's top article generates over 1600 views. to your Favourites.
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