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[H318]High Cholesterol What To Eat

by Walton Huzzy, Wal

Do you have a high cholesterol intake? Eating products with high cholesterol levels can result in some serious health hazards.
A growing problem in the world, high cholesterol levels can shorten your lifespan and result in a host of medical problems if not monitored. One of the deadliest aspects of this silent killer is the fact that high cholesterol symptoms are usually rare and undetectable until tragedy strikes.
For one, high cholesterol levels can lead to a risk of coronary disease. Coronary disease sometimes results in a symptom known as “Angina". Angina is a chest pain that is felt when afflicted with this disease, and has been accurately described by many as feeling a pressure or squeezing directly on their heart.
These high cholesterol symptoms can spread to the jaw, neck, or the arm. In addition to this painful symptom, people with coronary disease sometimes report nausea, dizziness, shortness of breath, lightheadedness, and heart palpitations. A stroke is another deadly factor associated with a high cholesterol level. There are symptoms that help identify a stroke, but most often, strokes happen with little to no warning.
The sudden onset of numbness or weakness of the face, arm, or leg, usually associated with the same side of the body, may well be a sign that a stroke is in the onset stage. Also, confusion and difficulty with speaking or understanding others can be a sign that a stroke is imminent. Other warning signs include sudden trouble with the vision, dizziness, lack of balance, and lack of coordination.
Peripheral Vascular Disease is another risk denoted by high cholesterol symptoms. When your blood vessels become narrow or clogged, PVD is in the onset, and blood flow is slowed or stopped within that vessel. Symptoms of this disease include numbness or tingling in the lower extremities, a cold sensation in the lower extremities, or open sores on the lower extremities that don’t heal as a normal sore would.
To prevent the onset of these high cholesterol symptoms, your best bet is to get a cholesterol test. This can be done at your local doctor’s office with a simple blood test, and can be a seriously important way to ensure that your health is in great shape.
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Wrong! A new study recently conducted by researchers at the University of Connecticut has come up with the eggciting news that eggs actually improve both ldl and hdl cholesterol and therefore lower the risks of having a heart attack or stroke.

Christine M. Greene, the lead researcher for the study reported that when people ate three or more eggs per day their cholesterol changed from having an affinity for creating arterial plaque to becoming "anti-atherogenic."

In laymen's terms this means that the cholesterol of egg eaters was transformed from having artery clogging tendencies into a guardian angel that actually removes cholesterol from the artery wall.

You would think that this good news would receive far more notice than it has so far.

Here's how it works. For decades we've had it drummed into our minds and hearts that high cholesterol causes heart attacks...but "It ain't necessarily so."

Most people are unaware that about 80% of heart attack victims have the same cholesterol values as those who do not develop heart disease.

In the early 1990's Berkeley Heart Lab researchers in California set their sights on finding the answer to this puzzle.

With the aid of new technology these scientists conducted ground breaking research that allowed them to learn about the microscopic makeup of cholesterol "particles."

They found that small dense cholesterol particles, which they labeled APO B, easily enter the artery walls to create a plaque that leads to a heart stopping clot. Large buoyant particles known as APO A1 flow freely and actually reverse this process.

In a nutshell the higher the percentage of large buoyant particles you have in relation to the small dense particles the lower will be your risk of heart disease.

This was confirmed by the Interheart Study which was reported in August 2004. This major global study that looked at more than 29,000 persons in 52 found that the number one risk of heart disease is a poor ratio of APO B to APO A1.

Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneration and lower risk of cataracts, due to the high content of lutein and Zeaxanthin. These nutrients, known as carotenoids, are more readily available to our bodies from eggs than from other sources.

One egg contains 6 grams of high-quality protein and all 9 essential amino acids. They are a good source of choline which is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

Eggs are one of the few foods that contain naturally occurring vitamin D and in one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

Deficiencies in the abundant nutrients from eggs have been associated with increased risk of cancer, cardiovascular disease and Alzheimer's disease.

Regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.

The incredible edible egg™ slogan has been proven to be true. Our forefathers were right on target when they consumed plenty of eggs. It's about time that science came around.

Article Source : Pg. 5

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Both Walton Huzzy & Gene Millen are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Walton Huzzy has sinced written about articles on various topics from High Cholesterol, Heart Conditions and Health. Author writes articles on different topics. To know more, visit:,. Walton Huzzy's top article generates over 4400 views. to your Favourites.

Gene Millen has sinced written about articles on various topics from Blood Pressure, High Cholesterol and Fitness. . Gene Millen's top article generates over 14800 views. to your Favourites.