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[H336]High Protein Diet For

by Alien, Ali

Protein is an important constituent of the regular diet. It helps in the growth of the body. A lack of protein in one's regular diet can cause a disease called Kwashiorkor. This disease weakens the respiratory and the circulatory system. It also leads to reduction of muscle mass, impaired resistance and brings down the growth in the body.

Adverse effects of high protein diet

There are certain potential side effects if the intake of proteins increases than the average daily level. However it has a great impact on the functioning of the kidneys. Therefore people who live on high protein diet should exercise regularly. This helps the kidney to flush out wastes from the body more effectively.

Excessive protein in diet also leads to absorbing of calcium from the bones. The acids, which are produced by the body when it digests protein, are taken in the body with the help of calcium from the bones. Therefore if the body is not receiving a calcium rich diet then the body tends to take the required calcium from the bones. In a way it increases the chances of breaking bones as the bones become weak and fragile with the absorbing of calcium.

Too much of protein can also increase the chance of allergies. Rich sources of protein like egg, chicken, and fish totally eliminates the consumption of carbohydrates. Therefore the body does not possess enough fats to break down because both proteins and fats are required for continuing the life process. This results in deficient oxidation or breaking of fatty acids and several proteins. Ultimately the outcome is the development of acidic ketone bodies. Development of acidic ketone bodies gives rise to a condition called ketosis. It is difficult to survive in such a condition because ketosis gives rise to nauseatic condition and lessens the consumption of food.

Striking the right balance

On the other hand lack of sufficient protein one's diet is also equally harmful as protein is the key component required fro growth. Therefore, it is better to have a healthy diet, which is actually a balance of all the essential components like protein, fats, mineral, vitamins and carbohydrates. Such a diet includes vegetables, grains, pulses, plant protein and at the same time dairy products and low fat meat. Such a healthy diet helps in maintaining a healthy lifestyle.

Part-3 Study recently reported that dieters on high protein diet are more satisfied, less hungry, and there was weight loss when fat was reduced to 20% of the total calories in the diet, protein was increased to 30%, and carbohydrates on50%. The study participants ate some 441 fewer calories a day when they followed this high-protein diet and regulated their own calorie intake. Another study, reported in the Journal of Nutrition, showed that a high-protein diet combined with exercise improved weight and fat loss and improved blood fat (lipid) level.
Research shows that higher-protein diets help people control their appetites better and calorie intake. "Diets higher in protein and moderate in carbohydrates, combine with a lifestyle of consistent regular exercise have excellent potential to decrease blood lipids (fat ) and lean tissue is maintain while burning fat for fuel without dieters being distracted with regular hunger.
Protein is needed in all stages of our life, for a lot of body functions. It is the major or main component of all cells, including muscle and bone. Protein is required for growth, development, and immunity to defend the body and fight off infection
High protein diet assist in losing weight . Researchers believed that a high protein diet, low in carbohydrates helps burn more calories when the protein is converted to glucose, and the process is called gluconeogenesis
The weight loss is fast and rapid during the initial stages on a high protein diet, however the loss is caused or due to a loss of body fluids. Protein and carbohydrates both help hold water in cells. During the high protein diet there is a loss of protein and carbohydrate stores are virtually emptied. When lost from the body these nutrients draw water and extra weight from the body but fat stores are hardly changed.
Eating high protein foods only also restricts food choices there is less type of foods to choose from. Eating the same foods every meal dulls the palate and encourages people to eat less .Motivate yourself to eat different varieties to get all nutrients required for a healthy diet and decrease any chances of nutrition being deficient that will occur. To increase your metabolism beyond its normal rate is the fastest way to succeed in losing excess stored body fat.
Research study suggests that higher-protein diets aid people regulate their appetites and calorie intake, better. Diets higher in protein and moderate in carbohydrates, with a constant regular exercise have a good potential to lower blood lipids and maintain lean tissue while burning fat for fuel without dieters being distracted with constant hunger.
Researchers don't know exactly how protein suppresses appetite. However, they do believe that a high-protein diet may cause the brain to receive lower levels of appetite-stimulating hormones.

Article Source : Protein Diet

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Both Alien & Florentina Ryan are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Alien has sinced written about articles on various topics from Pregnancy Problems, Fitness and Get Rid of Bed Bugs. Read more on . Check out for. Alien's top article generates over 673000 views. to your Favourites.

Florentina Ryan has sinced written about articles on various topics from Lose Weight, Lose Weight and Backpain. This concludes part 3 of this 4 part article series on "The High Protein Diet" & Weight Loss. For additional information on Weight Loss please visit