Should someone supplement Potassium? Potassium is a key ingredient to maintaining a healthy nerve network, heart, kidney function, muscles and your digestive system. Much of the time certain foods naturally will adequately provide the potassium levels most men and women need, there are select individuals who need much more than what can be collected from eating food. A potassium supplement is needed for those who have either temporary or permanent depletion that rid their body of potassium, included, but not limited to: vomiting, diarrhea, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease) and from having fluids sweated out from your pores (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a result of another ailment), or because of having a disease, like kidney disease, etc. Potassium supplements commonly are seen as a mandatory measure to replace or stop potassium deficiencies.
When should a potassium supplement be taken? The routine that is best for you is dependent on the the strength of supplement you are currently taking, as its dosage and the frequency varies greatly. Much of the time, however, potassium supplements usually are consumed 2 to 4 times a day, and often with food. Your preferred pharmacist can help you if you should have any question or concern in relation to your supplements.
How should someone properly take potassium supplements? Always carefully read your prescription bottle for specific to that supplement, instructions. Whether a tablet or a capsule it should be taken whole; crushing should be avoided, if at all possible. Of course, that won't be an option for every one. Some people who experience difficulty swallowing big pills may have difficulty doing otherwise, that is alright. Do what you normally would do. If your potassium supplement is in the form of a powder, liquid, granule, or fizzing tablet make sure you completely mix your potassium in water, before you drink it. Mixing with cold water can help in masking less than ideal flavor, or including your favorite fruit juice to your glass can help make your potassium much easier on your tongue. Whatever form your potassium supplement is in, taking your dosage with 8 ounces of water is recommended.
The term holistic means approaching an entity as whole, because all of its parts are interdependent. As it relates to health care, a holistic approach addresses the whole person, paying attention to all of the interdependent parts, to achieve overall health and well being.
A holistic approach is aimed at maintaining a healthy body, mind and spirit. The understanding is, if there is a problem in any one area, it can affect the others, so we need to look after the whole person, mental and physical, to achieve maximum health.
Contrary to popular belief, holistic health care does not necessarily exclude symptom-based medical treatment. In cases of chronic conditions, diseases or temporary disabilities, especially those involving pain or quality of life issues, a holistic approach can include medicines, support for the body's own healing ability and care for the patient's emotional and spiritual well-being.
Especially with elderly patients, the impact of a debilitating physical ailment, coupled with the issues surrounding aging, can lead to mental and emotional issues, like anxiety, depression and isolation. Even a patient's surroundings, like an unfamiliar hospital room or health care facility, can affect the patient's ability to deal with an affliction in the best possible way.
In such cases, a holistic health care practitioner can work in partnership with the patient to provide care for the whole person, considering all the factors affecting the patient's situation.
For example, if it is determined that a patient's surroundings are adding to emotional stress or loneliness, simply moving to a more familiar setting could vastly improve the patient's overall well-being and speed-up recovery.
Very often, a holistic health care provider becomes an elderly patient's close friend and advisor, acting as an understanding intermediary between the patient, doctors and family.
Many studies show that lifestyle, our physical and mental activities, has the greatest impact on our overall health. A holistic approach to treatment of an ailing elderly patient makes sure their lifestyle constantly moves them towards better health.
Both Janet Quaren & Realart are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Janet Quaren has sinced written about articles on various topics from Writing, Vitamin and Mineral Supplement and Parental Care. Of course, this is only a tiny sample of the information Janet has collected over the years about and the sum of. Janet Quaren's top article generates over 1900 views. to your Favourites.
Realart has sinced written about articles on various topics from Management Software Solutions, Home Improvement and Infants And Toddlers. The Personal Care Managers at Qualicare use a compassionate, holistic approach to the treatment of elderly patients, in-home or at a health care facility. Contact Qualicare today to discuss your. Realart's top article generates over 201000 views. to your Favourites.