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[H450]Holistic High Blood Pressure Treatment

by Mitamins Team, Mit

It is of utmost importance to realize that high blood pressure can go unrecognized and undiagnosed for years, causing no high blood pressure symptoms but causing progressive damage to the heart, blood vessels and other organs. By the time high blood pressure, or hypertension, is diagnosed, the damage done may be irreparable - leading to heart attack, heart disease, or stroke.
The cardio-protective properties many of the foods consumed in countries such as Italy, Greece, Portugal, Spain and France gave rise to the term 'The Mediterranean Diet'. The beneficial effects of this way of eating came to light through studies in the mid 1940's that showed particularly low incidence of heart disease in the Mediterranean Basin. However, the benefits of the Mediterranean diet in have only been re-discovered since the 1990's.
A closer look revealed that the type of foods eaten were far healthier for the heart than the high sodium diet of the US. The vegetables were not overcooked and there was a choice of raw vegetables and fruits, meaning more vitamins and minerals beneficial to were retained. A large amount of the protein came from vegetable sources, thus reducing the amount of saturated fat which often accompanies animal protein. Total amounts of saturated fats and trans fat which are known to raise blood cholesterol and blood pressure levels were low. These bad fats were replaced by monounsaturated fats, thought to be beneficial in the treatment of heart disease and hypertension.
So what's in the Mediterranean diet that can help in the treatment of high blood pressure?
1.Anti-oxidants - such as vitamins A, C and E prevent the accumulation of cholesterol in the arteries. This prevents the narrowing of the blood vessels and effectively help in
2.Potassium - helps in the treatment of high blood pressure by counteracting the bad effects of sodium in the blood stream
3.Folic acid - which helps to reduce the formation of homocysteine which can contribute to heart disease.
4.Omega 3 - found in oily fish common in the Mediterranean diet, have special heart protective properties. Such properties include reducing heart arrhythmias, reducing the stickiness of the blood and reducing injury to artery walls. All of this contributes to the treatment of high blood pressure.
As with any other dietary change, choosing a Mediterranean way of eating will produce maximum effect in reducing heart disease only when coupled with other positive lifestyle changes such as quitting smoking and increasing exercise.
However increasing your intake of roasted Italian vegetables, barbecued Spanish sardines plus the odd glass of French wine certainly sounds like a pleasurable way to reduce heart disease!

Here's 5 reasons why animals make such powerful high blood pressure treatments(http://www.mitamins.com/disease/High-Blood-Pressure.html):
1. Animals are Loving

Have you ever had a ?down? day and come home to the wagging tail of your ?best friend?? It's tough to stay ?down? when he's greeting you with a wet tongue and a friendly nuzzle. And the endorphins you'll feel from the surge of love you get from this creature will actually help in the treatment of high blood pressure symptoms.
2. Animals are Forgiving

Though some cats have a habit of holding grudges, most animals are much more forgiving than their human counterparts. This unconditional affection has a strong affect on you as the owner, since you'll always know that your pet won't turn away from you in your time of need. Even if you're stressed out, your dog or cat will no doubt be there to help in the treatment of your high blood pressure symptoms by assuring you that you're still wonderful in his or her eyes.
3. Animals are Everywhere!

Maybe you don't have a pet of your own. But don't despair and assume that you cannot use an animal as part of your holistic treatment of high blood pressure! Animals and birds are literally everywhere. And even if you just watch a red cardinal flying around the park or a squirrel nibbling an acorn in your backyard, you'll still get the advantages of high blood pressure treatment even though these creatures aren't specifically ?yours.?
4. Animals Encourage Exercise

Don't feel like going for a walk? Don't want to do your high blood pressure treatment exercises? Try telling that to a dog who desperately wants to go for his daily walk! You'll never be able to shirk on your exercise regimen when you have a sweet pet who is demanding your attention. And physical activity is highly effective in the treatment of high blood pressure symptoms(http://www.mitamins.com/disease/High-Blood-Pressure.html).
5. Animals are Lifelong Friends

You'll never forget your first pet. He or she will always stay with you, even after he or she has passed on. That's because animals are lifelong friends to us, and just their memories are strong enough to keep us going. Though you might feel a twinge of sadness that your buddy is no longer with you, the happier times together will always have a positive effect on you, including on your high blood pressure(http://www.mitamins.com/disease/High-Blood-Pressure.html) symptoms. So get out some old photos of all the creatures who have loved and been loved and stroll down memory lane.

Article Source : Cause Of High Blood Pressure

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