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[A674]Aromatherapy Bath & Body

by John Hilaire, Joh

Aromatherapy is the practice of using volatile plant oils, including essential oils, for psychological and physical well-being. Essential oils are the pure "essence" of plants extracted from their leaves, twigs, flowers, barks, roots, and even rids of their fruits. Used for nearly 6,000 thousand years, aromatherapy is said to connote several therapeutic benefits and is associated with branches of alternative medicine as herbology and holistic healing.

In aromatherapy, several types of plant oils are used to help promote your health and general well-being. The effects of each type of oil may vary according to their therapeutic properties. In this article, you will learn more about aromatherapy bath oil and what it means to use one of them.

Aromatherapy Bath Oils - Essential Oils

Essential oils are perhaps the commonest type of bath oils used. They are liquid substances that are generally extracted from the leaves, stems, flowers, bark, roots, or other parts of a plant. The process of extraction may be done through distillation using steam or water.

Contrary to its name, essential oils are not really "oily" when you feel them. Most of them are clear although some may be amber or yellow in color, like the bath oil called patchouli, orange, or lemongrass.

This type of bath oil is highly concentrated so just a few drops can be very potent. Essential oils give new meaning to the phrase "a little goes a long way."

Aromatherapy Bath Oils - Absolutes

Like all other bath oils, absolutes are highly aromatic liquids extracted from plants. But, unlike essential oils, absolutes are extracted not by mere distillation of the plant parts. The manner of extracting absolutes is far more complicated than that. It requires the use of chemical solvents that are later removed during the final stages of production.

Aromatherapy Bath Oils - CO2s

CO2, if you remember your chemistry lessons, is the chemical formula for carbon dioxide. Aromatherapy bath oils may be derived from plants through the carbon dioxide method wherein pressure is applied until carbon dioxide becomes liquid. The liquefied form of carbon dioxide is then used as a solvent to extract from the natural plant matter its aromatherapy bath oil content.

Aromatherapy Bath Oils - Carrier Oils

This type of aromatherapy bath oils is also referred to as base oils. Carrier oils are made almost purely of vegetable oils and they are used to dilute essential oils, CO2s, and absolutes, hence its name "carrier." This type of aromatherapy bath oil is applied to the skin.

Any bath oils containing extracts of Vitamin E, when added to your favorite aromatic oil, can help the essential oil to linger on the surface of the water faster and usually can be placed under hot running water. If you want to create a lively bubble bath setting or special bath, add a bit of dried milk, a bit of good quality hand soap and fresh rose petals plus your oil.

Aromatherapy oils and their usage are gaining lots of popularity among beauty conscious people of the world; many personal care industries are using more essential oils in their bathing products, than ever before.

Blend the oils together and store in an amber or cobalt glass bottle. Do not use all 2 ounces of bath oil in one bath. After you have drawn your bathwater, add about 1/4 ounce (7-8ml) of the bath oil blend to your bath water. If you intend to use this bath oil with children, ensure that the oils that you have selected are safe for administration to children and use a smaller amount of the blend in the child's bathwater.

"The nature of aromatherapy makes it challenging to study due to the fact that it is difficult to create a placebo and every person is different in their nasal sensitivities and skin absorption rates," says Perez. In the future, however, she would be interested in designing research to examine how aromatherapy can be used to treat/heal burns caused from radiation treatment safely and effectively, soothe pre-treatment anxiety and manage loss-of-memory issues in cancer survivors.

Aromatherapy has also been proven to act on the central nervous system in giving relief from depression and anxiety by reducing stress, contributing to a more relaxed mode, uplifting spirits through sedation or stimulation. Aromatherapy restores both physical and emotional well-being without the modern medical remedy side effects.

Aromatherapy treatments are most likely to be effective if you take the time to make use of them often. Too often, we fail to schedule time for ourselves to rest and rejuvenate naturally. We then pay the price by becoming ill, looking awful, and feeling worse. Make a commitment to taking care of yourself with an aromatherapy bath at least once a week. Once you experience the effects of deep relaxation and natural stress relief, it will quickly become a habit you can feel good about developing.

Preparing an aromatherapy bath is simple. Add about 10 drops of your favorite essential oils into a tub full of warm water and sink your tired body into the soothing water. Start with one fragrance and as you familiarize yourself with the different healing properties of various plants, you can start mixing essential oils to create the desired effect.

Aromatherapy involves using the aroma of different plants to help soothe the mind as well as the body. The aromatherapy bath happens to be a very effective method for relaxing tired, stressed bodies. Bathing in essential oils is an all-natural way to unblock congested pores and ease the symptoms of fatigue and muscle tension.

Combine the relaxing and soothing benefits of aromatherapy, with the legendary therapeutic effects of the world-famous Mineral Baths from the Dead Sea. Doctors have long recommended bathing in the Dead Sea to ease muscle soreness, joint stiffness and aid in treating skin conditions. These non-foaming blends are for use in whirlpool, hot tub or sitz bath. Available in single use 4 oz. packets or 2 lb. economy size. Cruelty free - not tested on animals.

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Both John Hilaire & Corwin Brown are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

John Hilaire has sinced written about articles on various topics from Auto Insurance, Coffee Advantages and Auto Insurance. John Hilaire tells you more about and related. John Hilaire's top article generates over 74000 views. to your Favourites.

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