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[I171]Importance Of Healthy Diet

by Cathy Peterson, Cat

-- vitamins
-- nutritional supplements
-- water

The foundation of a diet for healthy living needs to be appropriate food choices. You need to eat an appropriate balance of fresh fruits, vegetables and low-fat meat products. You need to avoid food items that contain trans-fats as well as refined, processed sugars.

Once you have established the appropriate menus for your overall plan for healthy living, you will want to consider how vitamin and other nutritional supplements can support your food selections and choices. It is vital to keep in mind that vitamins and nutritional supplements are not designed to replace healthy food choices. Rather, these products -- as the moniker “supplement” indicates -- are designed to supplement your basic, healthy food choices and selections.

Along with proper food choices and the addition of vitamins and nutritional supplements, drinking an appropriate amount is absolutely necessary to maintaining an appropriate weight and to pursuing a healthy diet, a diet for healthy living.

As a general rule of thumb, an adult who is not significantly overweight should consume eight 8-ounce glasses of water each and every day. (Soft drinks, coffee, milk and other beverages are not to be utilized as part of the total water intake amount. However, some herbal, decaffeinated teas can be used towards your overall water intake count on a given day.)

A person who is overweight will need to consume more water. Some experts suggest that (in addition to utilizing vitamins and nutritional supplements) a heavier person should take in not only the base eight glasses of water daily but should also drink an additional 8-ounce glass for every ten pounds he or she weights over and above his or her “ideal weight.” Of course, if a person is morbidly obese, there is a line of water consumption that cannot be crossed. You can only consume so much water -- however, you do need to bear in mind that the more you weigh, the more water that you will need to drink each and every day.

Finally, in addition to using vitamins and nutritional supplements to enhance any workout or exercise regimen that you include in your overall healthy living plan or scheme, you need to increase your intake of water when you do exercise.

Omega-3 polyunsaturated fatty acids are one example of fat you should certainly include in your diet. Their positive effects on many disease and health conditions have only been recently discovered and there is still much research to do, but one thing is clear: the strong anti-inflammatory effects of Omega-3 acids can help us cope with many chronic diseases such as rheumatoid arthritis.

While there are still a lot of researches concerning Omega-3 fatty acids to do, what we know is enough to recommend using Omega-3 to improve the health in case of several serious health conditions. They include: heart diseases, menstrual cramps, asthma, burns as well as the high level of "bad" cholesterol. Some researches may indicate that Omega-3 is also able to help combat autism and other psychological conditions.

While the Western diet is not rich in Omega-3 fatty acids, these nutrients can still be found there. The main sources of Omega-3 fatty acids are some seafood - fatty fish and shellfish as well as flax. This makes increasing the intake of these nutrients possible, but still rather tiresome over long periods. The one solution introduced by many food institutes was saturating other food such as bread or yogurts with Omega-3 acids, the other is to take food supplements that offer us Omega-3 fatty acids right from their source.

Creating a complete and tasty diet with the right amount of Omega-3 fatty acids is therefore quite difficult, especially for vegetarians and those who do not love eating fish. For all those willing to compose a healthy Omega-3 fatty acid diet, the only real solution is to use food supplements such as Omega Daily - a good source of natural Omega-3 fatty acids that may help you create a complete, healthy diet.

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Both Cathy Peterson & Andrew John are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Cathy Peterson has sinced written about articles on various topics from Recreation and Sports, Home Management and Travel and Leisure. Cathy Peterson writes about and