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[I183]Improve Memory And Concentration

by Darren Craddock, Dar

Are you ready to look younger, have more energy and increased mental capacity instantly? You might not realize that the quality of your thinking can be effected drastically by the food you eat. When your body has to spend its recourses, like B vitamins and micro nutrients, on staying alive - you have less energy for your brain. In fact, even digesting your food can take away brain power. Hence the lack of concentration and energy after lunch.

Robbing Peter to pay Paul

This type of nutritional trade off goes on every day inside your entire system. That is why it is so important for every organ and system in your body to get the nutrition it needs on a daily basis. This is how you can maintain the energy level you desire without caffeine or stimulants.

My favorite way to drink supergreen food is to mix it in grape juice, that way it has a mild taste, mixes instantly and really packs a punch! Unlike so many other greens in pill or powder from, this one keeps on delivering a healthy, natural buzz every time! You can find many super green foods put there but taste matters!

Super green energy formulas often provide a rich source of absolutely every nutrient the body requires and provides optimal health. Super green foods have vitamins, minerals, enzymes, phytonutrients and antioxidants. These super green foods have beneficial nutrients that have been proven to help prevent many diseases like cancer, cardio-vascular diseases and arthritis. It is also why you experience a natural energy rush whenever you take them!

All people can benefit from supergreen foods. They improve energy levels and are the perfect addition for weight loss programs. Super green foods increase stamina, endurance and reduce recover time from any physical activity.

Have you considered adding super green food to your diet? Many folks have experienced the rush of energy and clarity that comes from a shot of super green nutrition. It can be as simple as adding one heaping teaspoon of super green food to your diet every day in a smoothie or glass of juice.

Super green nutrients will also help your digestive process as well as your skin texture. Most super green foods contain chlorella, which is filled with chlorophyll. This natural substance boosts your energy, naturally cleans and detoxifies your body and boosts your immune system. This cleansing is good for your colon, liver and stomach. Super green foods have so many nutritional benefits - it's hard to believe this much energy is derived from a tiny algae.

Super energy facts about super green food

Super green food is a term for micro algae that grow in fresh water. The most common forms are chlorella and spirulina. These small plants have the ability to provide all the nutrients required by the human body. These microscopic micro algae prove that the best foods for you are most certainly green. You can have more energy in an instant all thanks to a billion year old blue green algae.

Super green foods contain all known B vitamins including B12 which is rarely found in plants. It also contains vitamin C and E among others, macro minerals: calcium, magnesium, zinc, potassium, omega-3 fatty acids, beta-carotene, nuclei acids and protein. Did you know that one teaspoon of super green food has more calcium then milk and provides 12 times more digestible protein then beef. Super green foods can also remove toxins and heavy metals from your body naturally and safely. I have personally found the super greens supplements to be superior to other vitamin routines I have tried because of it's instant results. Using a green supplement regularly has been helpful with digestive issues and regularity too.

The best way to eat super green foods is in a powder form because your body can easily absorb all the nutrients. Super green food is a whole food - not a supplement. Supplements are often made from chemicals or ground up minerals. Your body was not designed to digest chemically produced food or crushed seashells. vitamin pills are big and hard and take time to break down in your system, sometimes taking more energy to digest than you get from taking them.

Super greens are natural whole foods, which makes them easy to digest - very fast. This gives you a super boost of super energy. Try a teaspoon of super green powder with a cup of juice after lunch. This healthy and natural buzz can turn your long afternoon into your most productive time of day! Best of all you will have the energy you need to spend time with your family and enjoy it!

Forgetting an occasional name or a birthday is a natural occurrence at any age. But it is not natural to experience memory lapses, become disoriented or confused with such frequency that it affects ones quality of life. Weakening cognitive abilities had been looked upon as a characteristic associated with advancing years.

TRENDS: POOR NUTRITION AND HIGH STRESS = POOR MEMORY

Today, memory decline and mental insufficiency has become a standard complaint with all age groups. Parents are concerned and frustrated wondering how to help their children's noticeable brain fatigue. Poor retention goes beyond lack of sleep or boredom.
The majority of difficulty lies with our short term memory, whereas the long term memory tends to remain stable.

Maintaining brainpower is largely due to quality nutrition and managing stress levels throughout ones life. Whether the effects are sudden as seen following a stroke or associated with a gradual erosion of ones mental capabilities, dietary supplementation has shown to lessen deterioration while proving extremely beneficial. A malnourished, overworked brain will eventually become fatigued and short out.

?PICKING UP? DEFICIENCIES IMPROVES BRAIN FUNCTION

Nutritional deficiencies have been identified as a possible factor with many patients from adolescent's selective memory to Alzheimer's disease. The symptoms of poor brain function are improved through diet alterations, extra nutrients and other remedies. Abnormally low levels of folic acid, B12 and zinc have been recognized as a contributing factor. A diet rich in antioxidants is best; for instance garlic, blueberries, fruits, vegetables, variety of fresh greens, green tea, nutritional flaked yeast, nuts, seeds and raw food whenever possible.

KEY NUTRIENTS FOR A SHARP MIND

Omega 3 fatty acids (EFAs) are important for maintaining a sharp, clear mind. These essential fats are often low in the North American diet. Good sources include krill, sea vegetables, seeds, eggs, whole grains, fish oils, flax seed oil, evening primrose and borage oil.

Lecithin is a multipurpose supplement; a rich source of choline which is necessary for brain functions and has the ability to transport fat out of the body. Lecithin will retain its effectiveness when heated or may be consumed as a supplement. This soy based product is available in some grocery or most health food stores in fresh granules, liquid or capsules.

MEDICINAL HERBAL TRENDS OUT OF EURPOE

Herbs that feed the Brain
The following suggestions and recipes will boost brainpower and improve memory.

Many pharmaceuticals have originated from traditional Chinese medicine (TCM) herbs. Huperzine A, for example is derived from the herb Huperzia serrata, is used to treat senile dementia.

Ginkgo biloba extract or GBE is the most frequently used phytomedicine in Europe. Germany has approved GBE for the treatment of dementia related memory deficits, concentration problems and depression; and for vertigo, tinnitus and compromised blood flow. Ginkgo has unique flavonoids with chemical properties similar to vitamin P, which are found nowhere else in nature. The whole leaf extract has many active components shown to have pharmacological actions including free radical destruction, reduction of lipids and reduced blood platelet aggregation.
Daily dosage: 120mg to 240mg. * Gingko can affect blood clotting if blood thinners such as Coumadin or warfarin are also used.

STUDIES VALIDATE THE BENEFITS OF GINSENG

Long valued in Asia as an adaptogenic herb, Ginseng has become one of the top three herbal products in the United States. All varieties of ginseng are recognized as brain rejuvenators and enhancers. Thousands of studies have been done with beneficial effects on fatigue, weakness, exhaustion, loss of concentration, neurological disorders, impotence and immune boosting.
Dosage: 200 to 600 milligrams of extract or 0.5 to 2 grams of dry ginseng root daily.

OTHER KEY HERBS OF EASTERN TRADITIONS

In Ayurvedic medicine, the herb Gotu kola is one of the most regarded herbs for brain function. In China, gotu kola is used extensively to aid the brain in coping with huge amounts of stress, intense mental activity and for memory.
Dosage: 3 capsules twice a day or ? to 1 teaspoon of tincture/extract two times a day.

Ashwagandha has a reputation for enhancing the thyroid. In addition, this herb has key amino acids that boost the brain, while calming the nervous system, clearing the mind and inducing deep sleep. Dosage: 450mg to 900mg daily.

RECIPES: BRAIN BALLS AND SEASONING SPRINKLE = BRAIN POWER

Rosemary Gladstar's herbal brainpower recipes are an excellent supplement for younger and older generations alike. (Director of Sage Mountain Herbal Retreat Centre and author of the best seller Herbal Healing for Women)

Brain Balls

A delicious treat that you will remember to take each day.

?Tahini or other nut butter
?Honey
?2 parts powdered ginkgo
?1 part powdered gotu kola
?1 part powdered Siberian ginseng
?? part powdered lyceum berries
?? part powdered rosemary
?Carob or chocolate chips (optional)
?Coconut (optional)
?Lycium berries or raisins (optional)
?Carob powder

1.Mix together equal parts of tahini and honey, or mix to taste.
2.Combine the powdered herbs. Add enough of them to the tahini-honey mixture to make a thick batter or paste.
3.Mix in whatever goodies you prefer ? carob or chocolate chips, coconut, lycium berries, or slivered almonds.
4.Add enough carob powder to thicken into a dough. Roll into small balls. Store in the refrigerator, where they will keep for 2 or 3 months. Eat one ball a day.

Brainpower Seasoning Sprinkle

Use this seasoning sprinkle on salads, popcorn, in soups, and in any main course dish.

?3 parts sesame seeds
?4 parts nutritional yeast
?2 parts kelp
?1 part powdered ginkgo
?1 part powdered gotu kola
?1 part lecithin granules
?1 part spirulina (algae)
?? part powdered rosemary
?Kitchen herbs of choice, powdered (I like to use thyme and garlic)

1.Toast the sesame seeds in a heavy skillet, then grind them in a seed or nut mill.
2.Combine the sesame seeds with the remaining ingredients, adding kitchen herbs of choice to taste.

=== IN CONCLUSION ===

Healthy eating as well as good sleeping habits and regular exercise, help give the body the best possible chance to heal itself. Prolonged stress and strain from being overburdened will cause physical fatigue of the brain. Just as specific nutrients support our memory process so to will a calm relaxing environment. Clearing the mind through enjoyable activities and hobbies lowers stress while improving mental acuity. To maintain internal balance and physic health, rest the mind and body with calming techniques such as yoga, meditation, walking outdoors ? anything which promotes peace.

Article Source : Steak And Shake Nutrition

About Author

Both Darren Craddock & Michelle Honda Phd are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Darren Craddock has sinced written about articles on various topics from Distance Learning, Colon Cleanse and Nutrition. Darren Craddock is an expert in Naturopathy, Diet, Nutrition, Herbology, Massage, and Yoga. Get a Free Report: Discover how to