The chronic disease arthritis means joint inflammation. Pain relief is the main area of concern for the sufferers of arthritis. People have often tried traditional medications without success, they are often not eligible for surgery and as a result, they will see relieve through natural arthritis treatment.
Debilitating Arthritis is a disease that causes pain and loss of movement of the joints. Arthritis is the leading cause of disability in people over the age of 55. Arthritis affects the movements you rely on for everyday activities. Arthritis refers to a group of more than 100 rheumatic diseases and other conditions that can cause pain, stiffness and swelling in the joints. These distinct conditions may require the special attention and the treatment for the arthritis symptoms and anxiety.
There are many forms of arthritis, each of which has a different cause. Inflammatory arthritis or the Osteoarthritis is characterized by inflammation of tissues of the cartilage associated with joints. Connective tissue diseases, crystal deposition diseases, infectious arthritis are examples of Osteoarthritis arthritis (OA). Rheumatoid arthritis and psoriatic arthritis are autoimmune diseases in which the body is attacking itself. Septic arthritis is caused by joint infection. Gouty arthritis is caused by deposition of uric acid crystals in the joint that results in subsequent inflammation. Rheumatoid arthritis (RA) is traditionally considered a chronic, inflammatory autoimmune disorder that causes the immune system to attack the joints. It is a disabling and painful inflammatory condition, which can lead to substantial loss of mobility due to pain and joint destruction. Arthritis sufferers include men and women, children and adults.
Most type of the arthritis is the main cause of suffering for the people lasting life span. From the time of diagnosis, people must learn to manage arthritis pain and inflammation. Unfortunately, there is no cure treatment for arthritis pain relief, but some of the natural supplements, exercise, loosing weight and the application of the heat and cold therapy do prove good and improve the function and the flexibility of the joints and thus these ways are treated as the slowing down process of the disease arthritis.
The degenerative disease arthritis can be tackled by some the vitamin supplements. These vitamins are Vitamin B and Vitamin E. The vitamin E supplements are treated to be the antioxidant that is helpful in suppressing the Osteoarthritis joint pain. Vitamin B is also an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well.
Exercising the muscles that cushion sore joints can lessen the pressure on the joints. Some of these sore joints include: the hips, shoulders, knees, and hands?wrists.
The most common cause of arthritis joint pain is mal-alignment. A properly aligned joint with balanced muscle strength coming from opposing sides can reduce pain and support your activities that you enjoy.
What this means is that if you are strengthening the muscles in the thigh or front of the leg you also need to work the opposing group of hamstrings in the back of the leg.
Pilates exercises are designed to stretch and strengthen muscles groups at the same time. What this means is that the muscle groups that support your spine, knees, hips, and shoulders will be equally balanced. This corrective practice will, in turn, cause them to move more efficiently with less wear and tear, which equals less pain.
Stronger Muscles = Less Pressure on Joints = Less Pain!
Some sample Pilates exercises to help relieve the arthritis joint pain that you are feeling:
------------------------ Joint Pain Exercise for the Hips:
? Pilates leg circles are a great exercise to stabilize the pelvis while lubricating the hip joint and simultaneously stretching and strengthening those muscles of the hip and upper leg.
Leg circles are done by lying on your back with one leg extended out along the floor and the other can be extended almost to a 90 degree angle or modify by bending at the knee. Feel the femur or thigh bone heavy in the hip socket and rotate in circles keeping the torso anchored into the mat. Do this 5-8 times each direction.
? Wrist/finger curls: One of my favorites to strengthen the wrist and increase finger dexterity is to do curls using a small dumbbell or weighted ball.
Leaning forward in a chair with your forearm resting on your thigh palm up and the back of the hand hanging off your leg. Roll the weight out to your finger tips and then slowly curl with your fingers and then make a fist around it as it curls into your palm. Do this 10 times on each hand.
? A great way to stabilize the shoulder joint is by doing scapular protraction and retraction exercises.
Standing with your arms extended at chest height, protract the scapula by reaching the arms out farther away drawing the shoulder blades apart. Retract the scapula by drawing or sliding the shoulder blades together. Complete 8-12 repetetions of this exercise in each direction.
-------------------------- Joint Pain Exercise for the Knees:
Eve's Lunge on the Pilates reformer is one of the best ways I have found to stretch and strengthen the muscles surrounding the knee joint. If this equipment is not available for you try doing a non-impact exercise such as leg extensions with a small soft ball.
Using a ball, lying on your back with the ball squeezed just above your knees extend your legs squeezing the ball more as you feel your inner thighs working. Bend your knees again to relax. Do this for 10-15 times.
If you are looking for a qualified Pilates instructor in your area go to: http://www.pilatesmethodalliance.org
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Tips to begin any arthritis joint pain exercises:
1. Start slowly ? Begin with low repetitions (4-8 times) and light weights (2-5 lbs).
2. Progress in small increments ? after a week or two with no pain and soreness increase reps or frequency by a couple of reps or minutes.
3. Set goals you can achieve ? If it's only exercising one day per week then start there.
4. Work in a pain free range of motion. No Pain - No Gain is not allowed here!
Both Markus Skupeika & Jennifer Adolfs are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Markus Skupeika has sinced written about articles on various topics from Computers and The Internet, Wrinkles and Car Accidents. Discover which safe can cure joint pain as well as promote well being.Free information for. Markus Skupeika's top article generates over 60500 views. to your Favourites.
Jennifer Adolfs has sinced written about articles on various topics from Get Ex Back, Acupuncture Chiropractor and Arthritis Signs. Jennifer Adolfs is a certified Pilates Mat and Equipment Specialist who works with musculoskeletal conditions. Her new Pilates Ebook outlines special considerations for those affected by back and joint conditions. You can learn more by going to her web. Jennifer Adolfs's top article generates over 12100 views. to your Favourites.