|
||
Vitamin C (ascorbic acid) is a water-soluble vitamin, which is necessary in the body to form collagen in bones, cartilage, muscle, and blood vessels, and aids in the absorption of iron. Vitamin C is also a highly effective antioxidant. Even in small amounts vitamin C can protect indispensable molecules in the body, such as proteins, lipids (fats), carbohydrates, and nucleic acids from damage by free radicals and reactive oxygen species that can be generated during normal metabolism as well as through exposure to toxins and pollutants (e.g. smoking). Vitamin C may also be able to regenerate other antioxidants such as vitamin E. Vitamin C is required for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth. Vitamin C toxicity is very rare, because the body cannot store the vitamin. However, amounts greater than 2,000 mg/day are not recommended because such high doses can lead to stomach upset and diarrhea.
Vitamin C, also called ascorbic acid, is a water-soluble nutrient that is easily excreted from the body when not needed. Many uses for vitamin C have been proposed, but few have been conclusively demonstrated as being beneficial in scientific studies. About 90% of vitamin C in the average diet comes from fruits and vegetables. Peppers-sweet green and red peppers and hot red and green chili peppers-are especially rich in vitamin C. Humans, gorillas, chimps, bats, guinea pigs and birds are some of the few animals that cannot make vitamin C inside of their own bodies. In people who developed colds while taking vitamin C, no difference in severity of symptoms has been seen overall, although a very small significant reduction in the duration of colds has been reported (approximately 15% in children). Vitamin C helps in maintaining a healthy immune system, it aids in neutralizing pollutants, is needed for antibody production, acts to increase the absorption of nutrients (including iron) in the gut, and thins the blood. Just to mention its most important functions.
Vitamin C is essential for the production of collagen, the elastic tissue in skin that declines with age. If you want glowimg skin. Avoid direct sun light- by wearing protective clothing, staying on the shade and applying sunscreen daily. Avoid or limit your toxins intake this includes alcohol, coffee, spicy food, drugs, limit sugar intake etc. Exercise regularly, to reduce stress and brings more oxygen to your skin resulting in firmer and nourished skin. Maintain a cleansing routine- remove makeup daily (do not wash more than two times a day), and get a facial every 7-10 days. Taking natural food always proved to be helpful to maintain overall health, and healthy skin and hair are no exception. Avoiding junk food and taking in food that has essential nutrients is a simple way to get healthy skin. Most beauty creams and facial wash contains vitamin C, the reason is, it not only protect your skin against pimples and premature aging but can also make skin radiant and glowing.
Natural Glowing Skin Tips
1. Drink 6-8 glasses of watera day.
2. Workout Regulary.
3. Drink green Tea daily.
4. Wear Rare Minearls at Night.
5. Eat Plenty of vegatables and Fruit.
6. Avoiding junk food and taking in food that has essential nutrients.
7. Avoid or limit your toxins intake this includes alcohol, coffee, spicy food, drugs, limit sugar intake.
Vitamin B3 is another important member of the B-Complex family as it facilitates the processes involved in metabolizing fats, carbohydrates and proteins. It is because of this vitamin that over 50 enzymes are able to function properly. Niacin as it is commonly referred to as is one of the more stable vitamins because of its resistance to oxidation, alkalies and heat.
Niacin is particularly useful because it helps to widen the arteries which leads to better circulation of blood. This vitamin also lowers the body's bad cholesterol levels and prevents plaque from forming and building up along the artery walls thereby preventing heart attacks.
An adequate supply of Vitamin B3 is essential for healthy skin. It is also required in order to produce various hormones like Progesterone and Testosterone and plays a major role in the proper functioning of the nervous system, digestive tract and maintaining overall mental health.
Niacin is a water soluble vitamin which means that it is easily absorbed in water and so needs to be constantly replenished. Although the human body is able to produce a small amount of Niacin by itself, this amount is not sufficient to meet our daily requirements and so it must be supplied by food or vitamin supplements.
Sources of Vitamin B3 include organs meats like kidney and liver, lean meats, pork, prawns and even cow milk. This vitamin is found more commonly in animal products than in plant products.
Other sources include seeds, almonds, rice bran, wheat products, green vegetables, carrots, celery and beans. Yeast and bran can also be good sources provided the bran coating isn't removed which is the case during most milling processes.
The recommended daily intake of Vitamin B3 is between 15 to 19 mg for adult men and around 15 mg for adult women. Pregnant or breastfeeding women need a slightly higher amount. Some people might experience a red flushness of the skin after consuming niacin. If this occurs one should slow the intake of this vitamin and allow the body to get used to it.
As with any vitamin, insufficient quantities of Niacin can result in a vitamin deficiency. Symptoms may include general fatigue, absent mindedness, nausea and/or vomiting, skin eruptions or lesions, appetite loss, sores in the mouth, anemia, digestive tract problems and some can even experience trouble while sleeping or relaxing.
A severe deficiency can lead to a condition known as Pellagra. The first symptom can be identified when a person develops lesions on skin that has been exposed to sunlight. This serious condition must be treated immediately.
Pellagra is also characterized by some other skin problems such as dermatitis, skin irritability, diarrhea, gastric problems and problems of the nervous system that may include depression and other forms of mental disturbances.
Vitamin B3 is also sometimes referred to as Vitamin PP (Pellagra Prevention) because it has the ability to prevent this disease.