Before you start tanning indoors, you need to be aware of some safety issues. This way you can decide for yourself if indoor tanning may be a good choice for you. Research has shown UV rays from tanning bulbs can increase a person's chances of skin cancer. You definitely want to protect yourself from such circumstances.
You need to limit your exposure to UV rays based on the sensitivity of your skin. Getting burned during those indoor tanning sessions is every bit as dangerous to your health as the sunlight outdoors. Start out by tanning for just a few minutes at a time. You can slowly increase that amount of time if you aren't turning red.
The issue of indoor tanning while pregnant continues to be one of debate. There is no evidence to really confirm that it can harm the baby. However, there is no information to ensure that it won't either. Therefore, most women refrain from tanning while when they discover they are pregnant. It just isn't worth risking the health of their baby to get better skin. You can always wait and tan after you have the baby.
Indoor tanning can reduce the effectiveness of various prescription medications though. Make sure you discuss this with your doctor. If your medications aren't as effective as they should be, you could end up very ill. It is wise to let the salon know what medications you are taking. They will be able to educate you on salon safety practices. This is a health risk that simply isn't worth taking in order to get a tan.
You need to be concerned about the sanitary aspects of the tanning facility as well. All of the areas of it that have been in contact with a customer need to be wiped down with a clean towel. If you want to find out the process at a particular tanning salon, don't be afraid to ask. They should be very willing to share this information with you.
Make sure you wear eye protection that fits well while tanning indoors. The UV rays from indoor tanning bulbs can cause damage to your eyes over time. If you use such facilities on a regular basis, you should invest in your own. That way you can be sure they offer you the protection you need.
You also need to protect your body from the rapid changes in temperature. This can be very confusing for your body. Some very uncomfortable events can take place as a result including nausea, the chills, and feeling disoriented. This commonly occurs when there is a significant difference between the temperature outdoors and the temperature in the tanning area.
Indoor tanning is a controversial issue. There are many people who have concerns that it is bad for your skin and your overall health. But the fact of the matter is that there are many advantages to tanning as compared with outdoor tanning. And there are even a few advantages of indoor tanning that are beneficial to you all on their own (irrelevant of comparisons with outdoor tanning). Numerous professionals working in the industry, researchers into the effects of tanning and people who swear by their stops at salons will tell you that there are some great things that it can do for you.
Here are a few of the advantages of indoor tanning:
-As compared with outdoor tanning, it is a controlled environment. This allows you to get the best tan than you can possibly achieve while minimizing the risk of sunburn and other problems associated with outdoor tanning.
-Indoor tanning gives you the benefit of learning about tanning from a trained professional. It's true that there are problems with both indoor and outdoor tanning but you can minimize the risks and learn to maximize the benefits by working with these professionals.
-Salons will provide you with information about and access to the products that you need to get a good tan. They'll make available the tanning lotions that can help your skin and improve your tan's appearance. And they'll also be able to provide tan extender lotions that let you keep tanning after you've left the salon.
-The indoor tanning salon is, at heart, a salon. In other words, it's a place where you can go to give yourself a treat. Many people enjoy the benefits of the salon that can't be obtained outdoors including the pampering, specialized treatment and relaxation of the salon environment.
-Indoor tanning helps to give you the best tan that you can get. This improves your appearance and helps to boost your self esteem. When you look your best, you feel your best. You'll also continue to look good later on in life since you're not exposing your skin to the damage of sun rays and the negative effects of outdoor tanning.
-The ultraviolet light used in indoor tanning is believed to have both physical and psychological benefits that can further improve the way that you feel overall. UV light produces Vitamin D. It can reduce cholesterol and improve the efficiency of your heart. And it is even believed to help some people with weight loss.
So, when you go to a salon, you achieve a number of advantages over tanning outdoors. You get the safety of a controlled environment in which you learn to use lotions and other products to get the best, safest tan possible. But you also get so much more than this because you obtain psychological benefits from the indulgence of the spa experience and physical benefits from the UV light used in the salon. It may be a controversial issue but this side of it seems clear.
Both Betty P Davis & Eric Bramlett are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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