Obesity is the major risk factors for several diseases. Both parents and doctors are worried about the health that comes along with obesity. Obese teenagers become obese adults. And they are at greater risk for diseases like heart disease, stroke, lung failure, kidney failure, hypertension, type-2 diabetes. Previously, a large number of people in the age group of 30 to 40 got heart attacks. That has now advanced to youngsters of 25 or 26!
Obesity can also lead to depression in teenagers. But we can't ask a teenager to eat less. What should be done is reduce inactivity and the sedentary pattern of life. School based health services is the need of the hour. Hospitals should have a special way of dealing with obese teenagers.
Here are some calorie tips for teenagers -
?When you eat food look at it as simple (sugar, cake) and complex (vegetables, fruits) calories. Develop a taste for complex calories. ?Avoid rice, oil, and sugar ?Avoid aerated drinks; they are just empty calories ?It is fine to eat burgers or pizzas once in a while. Have them everyday and you are asking for trouble. ?Opt for high protein, low carbohydrate and zero fat diet. ?Exercise regularly ?Engage yourself in outdoor sports
A right diet plan together with regular exercise routine is the key to fight against teenage obesity. A slight change in lifestyle can help you improve your overall health.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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Maybe 20 or 30 years ago no one really thought people have too much information. Everyone had access to printed books, magazines and newspapers, the radio and the television. People would go to work, do their job, come home and keep themselves informed and entertained. About 10 years ago things changed and people started being drowned in wanted and unwanted information. The Information Overload became possible with the widely spreading and easy accessibility of the Internet along with the new invention of more and more sophisticated gadgets like the cell-phone or the PDA. Now people got to the extent of trying to find ways to win the battle against the data excess.
Even before this problem appeared one knew it was not possible to know everything and the so called age of information brought along good things and bad things that did not make the situation easier. Today the Information Overload became such a big issue that it affects as both on the personal plan as well as on the career plan. Everything from the five minutes chat with your friends to extremely elaborated researches is considered information. Thus one need to be able to set his or her priorities, to manage working time and personal time better, to make a hierarchy of the information. No matter if the information needed or wanted is for work or for one's entertainment, the date should as much as possible be relevant, accurate, timely, complete and last but not least simple.
In a world where for most of the people time is money, the last thing one wants to do is to read pages and pages of information just to discover it says nothing new. Knowledge Management and Personal Knowledge Management teach one that simple and straight when talking or writing is one of the ways to fight too much information. Some of the most important steps in winning the battle with information are deciding what is important both at a personal level as well as at the working place. Also planning the day and allocating time for different things one has or likes to do is a step toward taking control of the amount of information received. Everybody likes to be up to date with what is happening in the world, but one should try to be up to date with the information that really matters for his or her own life.
It is up to the individual to take a stand and decide when enough information is enough. Taking control of the incoming stream of information is important for one's working habits as well as one's personal life. For example one can lessen the amount of information received and can better focus on a project if he or she stops reading emails the moment they are received or if the cell-phone remains unanswered for a longer period of time. Setting rules for you, like answering just the important emails or allocating yourself a time periods for doing things, are all part of the Knowledge Management program. However this does not mean one should turn into a machine and do only scheduled things and follow the rules as if one's life depended on it. Leave time to detach yourself even for short periods of time from all the Information Overload and use Knowledge Management to your advantage.
Both Nick Mutt & Clint Jhonson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Nick Mutt has sinced written about articles on various topics from Diabetes, Supplements and Fitness. Looking for to lose weight? Read information on. Nick Mutt's top article generates over 201000 views. to your Favourites.
Clint Jhonson has sinced written about articles on various topics from Modelling, Home Buyers Guide and Gardening. To win the battle with learn to focus, learn to choose what is more important for you and eliminate mind clutter.. Clint Jhonson's top article generates over 1000000 views. to your Favourites.