Hypnotherapy has helped a lot of people to stop their smoking habit. Hypnotherapy has worked for them when nothing else has worked. According New Scientist Magazine which carried out the largest ever scientific comparison of ways of breaking the habit, ?Hypnotherapy is the most effective way of giving up smoking?.
Hypnotherapy has provided an easier way to stop smoking without any cravings, irritability, mood swings or bad temper. It works with the unconscious mind by giving it positive suggestions so that the mind can start the positive changes in behavior pattern of the person. Research has proved that hypnotherapy is highly effective with smoking cessation, with a success rate of more than 66%. The success rate of other methods like Nicotine Replacement Products, behavior therapy and trying to quit on your own came out to be 25%, 25% and 5% respectively.
The hypnotherapy session involves a meeting with a Hypnotherapist who puts the person into a hypnotic state and feeding suggestion to the subconscious like he is not a smoker and hates cigarettes. The cigarette smoke makes him ill and he has no cravings for nicotine. Many therapies are applied and smoking is paired with unpleasant experiences of the person. The subconscious thus repulses or signals to quit whenever the person is going to light a cigarette or involved in a smoking environment.
Hypnotherapy is successful in case of stopping smoking as it directly deals with the subconscious. The urge to light a cigarette and cravings for nicotine come from within so subconscious is the best place to stop the cravings before they become intense. Many times combining hypnosis with other stop smoking methods give last longing effects.
Hypnotic session involves basically four stages
?Confidence building and Motivation ? it involves building strong desire to quit smoking, reasons to stop and the benefits to do so. ?Prevailing over past connections ? in involving changing the significance of cigarettes in our life, decreasing dependability upon them and their necessity. ?Constructing new and healthier connections ? it guide our mind to associate with healthier things and living a free from diseases and good lifestyle in future. ?Checking Relapse ? it strengthens and reinforces the value of quitting , why the person initiated the process of stopping to smoke, a bit relaxing and thus distressing the person from the thoughts related to smoking.
During the whole duration of hypnotic sessions the person is observed closely and is pacified to control his feelings of while having nothing between his fingers. The sessions make him assertive, helping him to concentrate better. His body energy level and weight is continuously monitored.
For more details on how hypnotherapy can help in stopping smoking visit http://hypnotherapy-northampton.co.uk/
Author Bio: June Taylor is a Clinical Hypnotherapist Hypnoanalyst specializing in smoking cessation, depression, fears and phobias, children's problems, anxiety, and many other problems. June uses a combination of therapies, and selects the appropriate according to the client's needs. This could be analytical therapy, suggestion therapy, or a non-hypnotic therapy such as CBT and EFT ? all under the umbrella of hypnotherapy.
A lot of smokers have finally decided to stop smoking to save themselves from the dangers that smoking brings. Because the demand to quit smoking is increasing, there are already several ways to stop smoking. While other ways may be quite traditional, some are basically new.
Smoking is not just about nicotine addiction. Even if the person has already been detoxified and the nicotine is already out of his system, there is still a chance that the person will get back to his smoking addiction. Why? Because the smoker has already developed a psychological addiction to smoking. This addiction or habit is stored in the subconscious mind, which then, triggers the cravings for cigarette.
Targeting Psychological Smoking Addiction
To successfully stop smoking, this psychological habit or addiction should be dealt with. This is where Stop Smoking Hypnosis takes place. The Stop Smoking Hypnosis or Hypnotherapy aims to replace the smoking habit with a non-smoking habit. Through hypnosis, the person is strongly motivated and guided to stop smoking. The desire of the person is changed from smoking to non-smoking.
While your conscious mind is aware of everything that is happening, the therapist will then try to access your subconscious mind. This part of the mind is encouraged and motivated to stop smoking. It is prompted to release the smoking addiction. The person's view about smoking is then changed.
Hypnotherapy targets the psychological addiction to smoking. This is the reason why long term results can be achieved through this stop smoking method. Once the person is released from his cravings for cigarette, that is the time that he will be able to permanently bid smoking goodbye.
Is Stop Smoking Hypnosis Effective?
Researches show that Stop Smoking Hypnosis or Hypnotherapy is one of the most effective ways of quitting smoking permanently. Hypnosis is basically for every smoker who wants to quit, irregardless of how long they have been smoking or the level of their addiction. Everyone deserves the chance to be released from the hold of smoking addiction, thus, stop smoking hypnosis is for everyone.
Smoking, no matter how other people justify it, is a dangerous habit and thus, it should be stopped. There are just so many ways to stop smoking and Stop Smoking Hypnosis is just one of them.
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