Why is hypnosis in weight loss so effective? It reduce cravings for sweets, fats and carbohydrates helps you lose weight in a safe, natural way, it enables you to keep the weigh off, increases motivation to help you take action and keep going while you make changes on the physical, mental and emotional level.
Achieving long term results and permanent weight reduction is really possible for most with hypnosis.
Why?
Diets work from the outside in while hypnosis works from the inside out, the answer to obtainingpermanent change, lies with-in the subconscious mind.
Weight loss is a multi-billion dollar industry. Millions of people have gone on diets and joined diet programs, lost weight only to gain it back shortly after. Industry experts claim that only 5% of dieters actually keep the weight off after a diet. Imagine that, billions of dollars spent and only a 5% success rate!
Weight loss theory is actually quite simple. In order to lose weight you need to eat a variety of healthy foods and eat fewer calories than you burn off. You can do this by watching your diet and taking part in regular physical activity. However, most of us have found out by experience that "knowing what to do" and "doing what you know" are two completely different things. Approaching weight loss using hypnosis can help you retrain your brain to consistently do the things you need to do, in order to achieve and maintain permanent weight reduction.
The reason most people fail at weight loss is that most times the approach they use is too simplistic. It has been proven time and time again that most diets will end in failure for the vast majority of people. How you eat and how it affects your body weight depends on many factors, such as:
Family training and customs Habit Mood and emotions Quality of diet Sensitivity to different foods Knowledge about food Exercise level and metabolism Genetics
Programs that do not take a number of these factors into consideration are going to have only limited success. Limited in either the amount of weight you will lose or how long you can keep it off.
Hypnosis works on a mental and emotional level affecting important sub-conscious factors such as emotions, habits, mood, family training and customs. Diet programs are unable to do this.
Hypnosis for reducing weight is a very effective tool because it helps you greatly reduce cravings and end the old programming that has caused you to sabotage yourself in the past. It's a truly permanent solution, because the process changes your behaviour and attitude towards eating and food.
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright occult in the minds of most of us. Be told the word hypnosis, and in your mind's eye you may see the silhouette of a black-hatted man waving his pocket watch back and forth. That mysterious hypnotist figure popularized in cinema, comic strips and TV. Its not difficult to reason why most people come to doubt the efficacy or otherwise of hypnosis weight loss.
Though many people believe otherwise, its true that subjects under a hypnotic spell are not really enslaved by a master who can then seize control of their actions. They may appear passive and look like they are asleep to an onlooker but are actually in a very hyper attentive state. It is in this state of high alertness that they become extremely open to suggestion. This explains to a very large extent the effectiveness of hypnosis weight loss techniques.
Do you remember the last time you where so weary and lying in bed and you had that wonderful feeling of being overcome with comfort. You then wished it could remain that way for ever. Well, the truth is - a trained hypnotherapist can help you attain that state quite easily, with your cooperation, of course. It will then be possible for him to make you visualize yourself becoming healthier, happier, richer, more confident, a non smoker or whatever. So also during a hypnosis weight loss session, the therapist can induce in you the mindset you need to lose weight, control your food cravings, exercise regularly and so on.
The rationale behind medical hypnotherapy is that the mind and body are intimately interlinked and influencing one never fails to affect the other. If you suggest to the subconscious mind that the body is free of pain or disease, it will actually bring about that change. This is the reason why thousands around the world have experienced hypnosis weight loss who never thought they could.
There is a vast deal of evidence to support the idea of hypnosis weight loss. Thanks to the power of hypnotic suggestion,innumerable women have made it through childbirth sans the pain and discomfort. It has helped manage the pain of chemotherapy in countless cancer patients. And many ex patients credit their recovery to hypnotherapy alone. The success of hypnotherapy is undeniable and finally doctors today agree that hypnosis weight loss works.
Many people do not believe in hypnosis weight loss. And there are so many others who do not even believe that hypnosis is real. However, they do admit to having drifted off whilst thinking about a loved one, forgetting large chunks of a car journey (commonly known as highway hypnosis), or "going somewhere far away" while reading a book. These are examples of natural trance states. Hypnosis weight loss is about as harmless and without any damaging side effects as any one of those.
Ex smokers and drug addicts have sworn by it. It has consistently helped solve marital problems and rectify criminal behavior. Hypnosis has also been used successfully where lie detector tests have failed! And thousands have benefited from hypnosis weight loss too.
Smoking, drinking and over-eating (the leading cause of weight gain and obesity) are bad habits caused by a malformed or wrong mindset. Proper counseling or even better, hypnotherapy with the help of a trained hipnotherapist can help you to permanently change or erase such mindsets and help you change your life for good.
Both Joyce Jackson & Sasikumar R Nair are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Joyce Jackson has sinced written about articles on various topics from Banking, Children and SEO Search Engine Optimization. JM Jackson is a fitness, health and weight loss consultant in northern Califormia. For more information see . Joyce Jackson's top article generates over 14800 views. to your Favourites.
Sasikumar R Nair has sinced written about articles on various topics from Home Businesses, Hypnotherapy and Internet Marketing. Need to lose weight? Starving, sweating and pills will only ruin your health in the long run. Discover how to become more healthy and attractive today with. Sasikumar R Nair's top article generates over 18100 views. to your Favourites.