So here is the truth about obtaining abs, if that's what you're looking for. Well the truth is just this: We all have a flat stomach, 4-pack, and a 6-pack, they are called the rectus abdominus. Unfortunately, even though we may have these abs, some of us can't see them. Many people have never seen a flat stomach, but its there. Underneath layers of fat, our perfect washboard abs await discovery. Depending on your current health situation, bringing these abs out may be a difficult task. If you are overweight, and you have a significant amount of weight around your mid section there are a few things you should and shouldn't do. You should not train you abs with heavy weight on a abdominal crunch, or oblique twist, or any machine for that matter. First thing you should do when train your abs is start with little or no resistance (your own body weight will be plenty) and high repetitions. I realize that you want to bring your abs out, but using heavy weight is not the way to go. Making your abs bigger when they are already under layers of fat will only make your entire stomach look bigger. You should do cardio. Doing cardio is going to help you lose fat throughout your body. You can not point to a place and try to reduce fat in that area (spot reduction). After all, wouldn't you rather lose fat on your entire body, not just on your stomach? By doing the right amount and time of cardio, you can help the process of bringing your abs out easier. Its is possible to lose fat through cardio and to train you abdominal muscles, but it requires the right balance of cardio and resistance training for best results. If you are extremely obese, don't run. Running is a good source of cardio but morbidly obese individuals need to find other methods for cardio to go along with the mid-section training because activities like running can put too much pressure on the knees. Low impact aerobics, the elliptical machine, walking and the stair stepper are all good alternate paths for losing weight for those abs. Remember, if you have a layer of fat over your abs, you have to have a mix of the right diet, then cardio and resistance training for the abs. *REMEMBER: Don't be discouraged when trying to achieve that flat stomach. 1 pound of is equal to 3500 calories. If you have a lot of weight around your core, imagine how many pounds you need to lose, furthermore, how many calories must be burned. *Muscle helps to burn calories, so don't be afraid to use the weights. 1 pound of muscle increases the body's metabolism. So putting on lean muscle mass is good, and yes, you can get stronger not bigger.
So who else wants a flat stomach and a curvy butt to go with it? Come on ladies put your hands up. I know there are a lot of ladies out there that want such assets so i am going to lay down a few ways to make your desires a reality:
Take a look in the mirror.
First of all take a look in the mirror and look at your condition. How far out does your belly protrude. Can you see the lard and stretch marks around your stomach and butt. It is time to take action.
Buy an exercise magazine or dvd.
There are many exercise videos and magazines out there you can purchase. Once you purchase them you need to follow there programs and instructions. Look for exercises that target the butt. Examples are squats, lunges, dumbell deadlifts to name a few. these exercises tone the butt and give it more shape and curve.
Also look for magazines or videos that target the abs. Examples are crunches, bridges, leg raise to name a few. These exercises target the abdominals and get them toned so that they are held in place. Also don't for get to some cardio to burn fat.
Buy nutrition magazines and diet books or videos.
Again there is loads of information from magazines and books on the type of food that you need to eat to burn fat off your butt and stomach.
You need to stay away from simple sugars like white bread and processed junk food that contains saturated fat. Portion control should be adhered to. What i mean by this is that you should eat small meals but frequently. When you eat small meals your bellly will not protrude like it does when you eat a karge meal. Large meals stretch the abdominal wall and then it is hard to get it back to normal size when you lose weight or have an empty stomach.
Make sure you eat a lot of protein like fish, chicken, lean meat, etc. Then also eat complex carbs like whole wheat bread and lots of fruits and vegetables.
Never ever skip breakfast.
Never miss breakfast because if you do you are setting yourself up for failure. Breakfast is the most important meal of the day. It cranks up the metabolic machine. And when you eat breakfast you are less likely to pig out in the evening and ruin your efforts at attaining a flat stomach and a curvy butt.
Sleep eight hours a night.
Sleeping a hours a night will aid weight loss even faster. Yes we lose weight when we are asleep. So get the proper amount.
Avoid alcohol.
Women who drink alcohol get beer bellies just like men do. And it is not just lager that gives you a beer belly, all types of alcohol will give you one.
So ladies if you follow these steps religiously and for a life time there is no reason why you can't sport a flat stomach and a curvy butt.
Both Donny Fonseca & C Rodney Akomas are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Donny Fonseca has sinced written about articles on various topics from Cardio Training, Body Building and Personal Desktop. Vacationbodies.com, an online resources for helping readers creates a health conscious lifestyle, and reach fitness goals. We want to be you personal trainer here at