Today we lack a lot of calcium in our diets. We need a good amount of calcium to keep our bones teeth muscles and blood stream healthy. Calcium is supposed to be the most commonly found mineral in humans today, yet even though it is still true, we are lacking the proper amount.
Because of this, our bones are getting weaker and more fragile, making us perfect targets for the bone disease osteoporosis. Calcium is not that hard to get into our bodies.
It can be found in dairy products, beans, and other nutritional foods as well. We do not seem to get enough intake of these types of foods, so there for our calcium levels are usually low.
One of the things wrong with this is that the recommended servings is about to change. Where it used to be we should drink one glass of milk a day and get at least three servings of dairy or beans, it is about to change to where we are recommended 3 glasses of milk a day and at least 6 servings of dairy or beans a day, and that is just for calcium.
We are not eating right and because of it we are losing our bones teeth and muscles. Calcium is needed not only for those but it also helps with contraction of muscles, and as you may know, our most important muscle is our heart. With our calcium levels dropping we are slowly enabling our heart to get heart disease, and high blood pressure.
We must put a stop to this before it is too late. Over half the population of America suffers from heart disease already. If we don't start getting the right amount of calcium needed we are going to end up with the whole country having heart disease.
Calcium in Kids
During childhood, the body uses calcium to build strong bones and teeth: a process that is finished by the end of the teenage years. Bone calcium begins to decrease in adulthood and continued loss of bone occurs as we age, found to do so more in women.
Teenagers, especially girls, whose diets don't give the nutrients to build bones to their best are at a higher risk of developing the bone disease osteoporosis, which is becoming more of a problem every day. Osteoporosis causes fractures in weak bones and can make a persons bones easier to break.
Calcium also plays an important role in muscle contraction, sending messages through the nerves, and the release of hormones. If blood calcium levels are low, calcium is taken from the bones to ensure normal cell function.
When children get enough calcium and physical activity during childhood and the teen years, they can start out their adult lives with the strongest bones possible. If how ever they do not get the right amount they can find that their bones and teeth can grow weak quicker then they should.
By feeding your child food that has enough calcium in it, you are helping them to build strong bones and teeth. You are also enabling them to be able to have a good and healthy diet through out their lives.
People today are very unhealthy, low calcium intake as a child is part of the problem. Children need the right amount of calcium to stay strong, and without that needed calcium they grow to be obese, weak, and their bones break easier.
When we are children, we are not able to make sure we are getting what we need, so it is up to the parent to make sure the child gets what is needed. Children also won't eat everything that is put in front of them. This is a small problem, but it is easily fixed.
Some of the things that seem like snacks actually have a good amount of calcium in them. Ice cream being one example, anything with dairy in it has calcium in it.
Copyright 2006 PillFreeVitamins.com
You probably learned that you need calcium for strong bones and teeth when you were in grade school ? when you asked why you needed to drink all of your milk. But did you also know that calcium is used by the body to help muscles contract properly, to help blood clot, and even to help your nerves carry messages? It even keeps our hearts beating properly.
While calcium keeps our bones and teeth strong, those bones and teeth also store the calcium that the body needs ? allowing the body to break down and rebuild bone when it needs that calcium.
If that calcium is not replaced to rebuild that bone, the bones become weak and brittle, meaning that they break easily. This is why getting the calcium that we need is so vital to our health. Our entire bodies are depending on it!
Osteoporosis is the main disease that comes into play when we deny our bodies the calcium that they need. This is a crippling disease that approximately 44 million Americans are currently suffering from. People who don't get enough calcium are at risk for other diseases as well. Calcium helps to restore the right pH levels in the body by removing acid.
When we supplement our bodies with the calcium that we need, the body doesn't break down bones to get the calcium. Instead, it uses what we are giving it. This saves our bones for the long haul, and makes and keeps us healthier.
Eating foods that are rich in calcium is advised. Low fat dairy products and broccoli are great sources for calcium, but most people still don't get enough calcium in their food, and supplements are needed. Most people don't even know how much calcium they actually need.
Newborn babies, up to the age of six months old need 210 milligrams of calcium per day. Six month to one year olds need 270 milligrams per day. One to three year olds need 500 milligrams, four to eight year olds need 800 milligrams, and nine to eighteen year olds need 1300 milligrams. Adults between the ages of nineteen and fifty need 1000 milligrams per day, while adults fifty ones years of age or older need about 1200 milligrams of calcium per day.
Life Force International has a product called OsteoProCare. It is in liquid form, and it is made of the highest possible quality ingredients including calcium, magnesium, chondroitin, vitamin D, peppermint, and colloidal minerals. These ingredients make it easy for the body to absorb, and it tastes good as well.
Don't assume that you are getting enough calcium because you take a good multivitamin. Most multivitamins only have small traces of calcium, and it simply is not enough.
Don't allow disease to breed inside your body simply because you aren't getting enough calcium. It is as simple as swallowing some liquid at meal times ? you were going to swallow anyway!
Steven Godlewski has sinced written about articles on various topics from Learn Hypnosis, Balanced Diet and Health. Steven Godlewski is a self-made millionaire and is currently working with the staff at PillFreeVitamins.com He has an extensive background in nutrition as well as other health related fields. For more health-related articles see their website at:. Steven Godlewski's top article generates over 49500 views. to your Favourites.