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[J113]Journal To Weight Loss
by Tami Close, Tam

Well, look at you go!  You keep moving closer and closer towards your goal.  How extraordinary are you?  Do you want to know?  You are the most extraordinary person on this earth!!  To quote Wayne Dyer, we are human beings having a spiritual experience.  With this in mind, how can you be anything but Divine as a spiritual being!  Keep this in mind when you’re on your journey to achieve weight loss.   

Did you do your homework assignment and include exercise in your routine?  Was it great to dance around shaking that booty?  Your body must have been in heaven shouting, “More, More, More!"   For me, I incorporate a few different things:  walking, dancing, yoga, pilates, walking and running.  I have to get outside and breathe in all that God has created.  In fact, I’ve been thinking about running a marathon.  Can you imagine at the age of 49 doing this?  I’m going to start out with a 5K in the Spring and then go from there.  I have a person in my life who is serving as my coach to offer encouragement to let me know I can do it.  I have to exercise as it boosts my energy level and makes me feel good.  Turning 50 next year is transcending me into experiencing everything as if it is all brand new.  I feel as if I’m 21 again.  I have no wrinkles�"ya, right! 

I’ve been coming into contact with so many people who have forgiveness at the core of their weight issues.  I know a previous lesson focused on forgiveness and I would like to focus on it again in this lesson.     

Whom do you still need to forgive?  Include yourself in this process.  What thoughts do you still have that are not connected to God?  Write them down now.   

Writing will help you get your emotions out.  Do you journal?  If you don’t, I would highly recommend it.  I journal each night and this is where I express my thoughts and then I also include gratitude for those things that I have and those things I have yet to receive.  I believe everything is right there waiting for me. 

After the first of the year, I will be offering a FREE one hour teleconference call�"you only pay for the cost of the phone call.  Isn’t this exciting?  You’ll be on the phone call with others who are going through the same thing.  What a great opportunity to connect.  I can’t wait! 

Don’t ever give up!  I read something that Donald Trump said.  If you’re going to think, you might as well think BIG!  So think BIG weight loss.  Those extra pounds are just melting away.  You can do it!  You’re releasing the pain, the stress so that you manifest all that is yours by Divine right.  You’re going to look great in that slinky outfit.  I’m so proud of you for focusing on yourself.  God is so proud of you too!  Go for it! 

Love and hugs, 


We will put everything else first before we decide to make the investment in ourselves.  When we do this, we say, “I am last."  What happens as a result?  We keep this pattern of behavior alive in every area of our life.  Then we wonder why things keep happening to us.

I have a client who routinely has accidents.  Finally, with this last accident she is “getting it."  She understands that success is a system.  In order to be successful, one must keep doing the daily activities that set up a regimen, a system. 

When my client is on track, a system of investing in herself, she feels great.  When she is off track and not doing her daily work, then all sorts of things befall her, including her accident-prone nature. 

Recently, she called me and NOW “gets it."  She knows she must set the intention that her life is important, and schedule the time to instill this in her consciousness.  She is saying, “I am important, therefore, I devote time to ensuring I am important."

This has taken some time for her to learn this.  Together we have cleared a lot of her negative thought patterns, but the daily work, the practice, is just as important to keep reinforcing the positives.  She is ready to embark on cleansing her body as well and going to start using the cleansing and fat burning products from Isagenix.  This powerful, two-pronged approach (cleansing the body and cleansing the thoughts) will be the system that will be her life force.  Sometimes it takes a coach to help us though as self-sabotage (our EGO) can be right there waiting for us to fail.

Recently, I was listening to a teleseminar where the person was talking about Michael Jordan.  Michael said he constantly practiced (doing his daily work) to be a successful athlete.  He could not just shoot a few baskets and then go out and be a top athlete.  He had to exercise, eat right….all those components to help him be at the top of his game.  He also mentioned that he believed it was very important to have a coach to guide him in his success. 

Michael Jordan isn’t the only one who benefits from a coach.  Everyone I know who is successful in their business has a coach.   How would you benefit from having a coach?

Are you at the top of your game?

Daily work is merely practice in how to be a better person.  Using stress release techniques, exercising, eating nutritiously, cleansing the body, meditation, laughing, forgiveness…all these daily components can help us be at the top of our game.

If you find you get off track easily, perhaps you could benefit from a coach.  I can help coach you to be successful and have abundance in all areas.  Maybe you need to lose some weight, maybe you need a better relationship with your significant other and/or with your children, maybe you want more energy or less stress.  Whatever the need is, I can be the means to help you get those things.

Who do you know who is successful who doesn’t invest in himself or herself?  Be at the top of your game, and invest in yourself.

Love and hugs,


Helping people fall in love...with themselves

Tami Close

Weight Loss Consultant

2916 N.W. Bucklin Hill Rd. #291

Silverdale, WA 98383

360-792-2209

Article Source : The Best Way To Lose Weight Without

Tami Close has sinced written about articles on various topics from Lose Weight, Fitness and Lose Weight. Tami Close uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice.  She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Technique. Tami Close's top article generates over 5400 views. to your Favourites.
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