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[J133]Just Listen To It
by Joan Curtis, Joa
Larry thought he was a great listener. That morning while drinking his coffee, his wife was complaining about the kids. "They never pay attention to anything I say." She went on to list all the mundane mishaps of each child. Larry tuned her out. He heard little after the first sentence. Finally, he said, "Why don't you send the kids to your mom's this weekend? Give yourself a break." She stared at him and said nothing.

That evening Larry came home to a quiet house. He searched for his wife. Instead he found a note that read, "Maybe what we all need is time away from you." He wondered what in the world he'd said to cause this response.

Will Larry ever know what he said? Not unless his wife returns, is willing to tell him, and he listens. How many of us are guilty of "listening" but not hearing? How many of us end such fake listening with a broad-brush solution really designed to shut the other person up?

One exercise I do while teaching listening skills requires groups of three to practice really listening to each other. One person presents a problem, the other person listens, and the third person observes and gives feedback. The rounds last three minutes. During that 3-minute round, nearly all "listeners," say things like, "Have you tried. . ." or "If I were you, I'd try. . ." or "Why don't you do. . ." These are all solution driven responses which are not "listening." Can we not listen to one another for just three short minutes?

The reality is there is no way you can solve someone else's problem if you haven't heard it. Furthermore, if that person has been struggling with the problem over a period of time, what makes you think you have the perfect solution? (But, we all do, right?).

Here are some listening tips:

1. When your head is busy thinking up solutions, stop yourself. Instead ask yourself, what is this person's voice telling me? Does your speaker sound angry, sad, disappointed? What facial expressions do you see? Is your speaker, frowning, looking from side to side?

2. If someone says to you, "What should I do?" be careful! Rather than begin your litany of answers, respond with, "You've described a tough challenge. Tell me what you've tried," or "I'm wondering what the real problem is here. Before I jump in with ideas, tell me, what is really going on?" or "How about we brainstorm together some possible ideas."

3. Remember people do not always tell you things so you'll solve their problems. Sometimes they simply want you to listen and be there for them. Be sure the person wants to hear an idea, suggestion or different point of view before you share it. Ask permission. For example, "I have an idea. I may be all off base, but would you like me to share it?" Or "May I make a suggestion? You can always take it or leave it."

Larry learned the hard way how not listening can destroy a relationship. He thought he was a good listener. But when he had the opportunity to really hear his wife, he failed.

Next time someone says, "Do you have a minute?" Why not give them three minutes? Why not settle in and really give the gift of listening?

More often than not, these habits become automatic, like we are able to drive our car and reached where we wanted to go. This is on "auto-pilot" mode and we will be able to do other things like thinking about our work, that ongoing project and even what we will be eating for our lunch. Surprisingly, we are able to stop at red lights, made turns and even slow down at a stop sign.

Similarly, our eating habits are also automatic and unconscious. We eat not just that we feel hungry, but when we are bored, frustrated, stressed, happy, sad, guilty, or even afraid. We had reached a stage that we live to eat and not eat to live.

This is discouraging when you want to . Think about this, do you realised that through habits, the titbits at the table will be gone while we engrossed in a TV show, together with the coke and beers. I must admit that I was once such habit induced lose-weight failure.

Old habits die hard. However, there is a way to break these habits, especially those that hinder your lose weight program. Our willpower may not be strong to do that, so the best way is to tell your subconscious mind to beat these habits especially those that made you fat.

With the help of a , he or she can tell you to do the right things like eating healthy food, and not indulge in over-eating. If you find that you could not afford a one-on-one session from a professional, you can even get those more affordable hypnotic and play them before you sleep.

The next time, you may not feel like having your favourite snack, don’t be surprised. You are well on your way to a slimmer you!

Article Source : for self improvement and

About Author
Both Joan Curtis & Terence Ng are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Joan Curtis has sinced written about articles on various topics from Public Relations, Home Management and self improvement and motivation. With over 18 years experience as a speaker and trainer, Dr. Joan Curtis brings energy and enthusiasm to her programs. You can, too! Join her active website. Get access to dozens of articles on communication and the free mini e-course, Say It . . . Just Ri. Joan Curtis's top article generates over 33100 views. to your Favourites.

Terence Ng has sinced written about articles on various topics from Lose Weight, Dieting and Lose Weight. Terence Ng is a lazy weight loss expert and owner of . How to lose weight fast helps people who want to lose weight easily and quickly, us. Terence Ng's top article generates over 27100 views. to your Favourites.
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