Zeaxanthin is a carotenoid, like beta-carotene, cryptoxanthin, lycopene and lutein. Curcuminoids, found in the spice turmeric and other plants, are similar to carotenoids. These compounds are responsible for the vivid colors of plants. They perform many roles in the human body and are one of the reasons that fruits and vegetables are so important to human health.
First of all, they act as antioxidants. Vitamin C and E are more common antioxidants. Most of the vitamin supplements on the market contain them, because they are cheap and easily synthesized. It is unknown if the synthetic forms of those vitamins are beneficial to human health. Naturalists do not think so.
Antioxidants are important to human health, because they prevent free radicals from damaging the cells of the body. They prevent oxidation of fat on the walls of the arteries, reducing the risk of heart disease. They are important to the eyes and the skin, because they provide protection from the damaging effects of UV light.
Usually, zeaxanthin tablets are promoted for protecting the health of the eye, reducing the risk of age-related macular degeneration (AMD) and possibly cataracts. But, a recent study in Japan indicates that it is overall antioxidant status that provides protection from AMD.
They measured circulating blood levels of total and individual antioxidants in people that had and did not have the disease. They conclude that as far as single antioxidants go, only low levels of vitamin E and cryptoxanthin were related to AMD. But, they noted that high levels of all of the carotenoids were negatively associated with the disease. In other words, high intake of carotenoids of all kinds reduces your risk of AMD far more than single-ingredient zeaxanthin tablets.
Carotenoids also reduce your risk of age-related hearing loss, cancer and metabolic syndrome. Metabolic syndrome is a term used to describe people that have high blood glucose levels, high HDL cholesterol levels, high blood pressure and central obesity. These risk factors contribute to a variety of life-threatening illnesses, including type II diabetes and heart disease.
You have to eat a whole lot of fruits and vegetables every day to increase circulating levels of carotenoids and other antioxidants. There is reason for the five a day recommendation, but to get the right combination of fruits and vegetables every day is difficult, if not impossible.
Taking zeaxanthin tablets is one thing that you can do to increase your antioxidant status. But, a better choice is a supplement that contains a variety of antioxidants, including the carotenoids and the related curcuminoids.
If the studies that have been conducted are correct, curcumin (the primary curcuminoid found in turmeric) reduces the risk of a number of age-related diseases, including Alzheimer's, because it breaks up plaque. This means that it may also be beneficial for AMD and heart disease.
If you still want to buy zeaxanthin tablets, then go ahead. It's certainly not ?bad? for you. It's just that you could be doing more for your health, with a multi-nutritional supplement.
For 200 years many individuals, both men and women alike, are living longer, furthermore many doctors are of the opinion that how long an individual lives is important; what an anti-aging diet can do is help with the level of value of a extended life span.
The Proper Care and Feeding Of Your Cells
The human body consists of billions of cells, all with the capacity to duplicate themselves when they die. Human cells are repetitively failing and rejuvenating nevertheless when restoration occurs the quality of the fresh cells are reliant on the quality of the nutritional values they originate from. When an individual utilizes an anti-aging diet incorporating suitable nourishment it can assist in making the new cells even stronger than the dead ones they restore.
The preponderance of recommendations for an anti-aging diet advocate the use of saturated fats to be around 10% of the total energy, though the American Heart Association recommends about 30% as suitable. This would be roughly 3 times the quantity eaten daily by groups with the minimum amount of heart disease.
Most of the suggested anti-aging diets consists of exercising more and consuming less food, and dropping consumption of undue calorie junk food and even many fast foods. Many vegetarians persevere in the opinion that by staying clear of consuming animal fat as an incredibly useful means of reducing the aging process and is an indispensable component of every anti-aging diet.
Faster Aging Is Blamed On Certain Foods
Among the consumables thought to be responsible for cell decline, meaning the cells that are replicated are weaker than the original cells, are the ones with elevated levels of carbohydrates. In addition, consumables included in this group are chocolate, sugar, chips, preserved meat, soy products and French fries, in addition to many others as well. An anti-aging diet takes into account food and other consumables with an elevated level of concentration of heavy metals, which is believed to accelerate how fast a person ages.
Provisions such as, green leafy vegetables, seeds, raw nuts, seaweed, olive oil and barley greens are believed to aid in restoration, which is how replicated cells turn into stronger cells compared to the dead ones being restored. An anti-aging diet is made up of foods with omega-3 fatty acids and vegetables and fruits, all of which have elevated amounts of antioxidants. Because of the fact that the total quantity of food for this kind of diet will be reduced, vitamin supplements are suggested.
Also, because of the modernized farming methods, not every produce that is grown have the basic supplements and minerals of B vitamins, Vitamin C, Vitamin A as well as folic acid. Supplementation of these vitamins are often needed due to the inferior amounts contained in foods.
Both Valerie Rosenbaum & Korbin Newlyn are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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