Internationally, people are very conscious about their health and there are many positive slogans from youths and adults such as ?live long?, ?Health is treasure? or even ?Don't worry be happy?. Obviously, these words can imply a great deal of emphasis on youthfulness for people of this generation. But there are so many pollutions and other negative agents flying free within our world, that an awareness of our youth being taken from us prematurely is International. This is where the idea of an international antiaging system comes in.
An antiaging system used by the Masses?
Some think the answer to this problem lies within our communities, our countries, and our world. And because of this, an International antiaging system might seem to be something a lot of people would take seriously. Of course there could be no law stating that you must wear a mask when driving a vehicle to prevent inhalation of toxins, but if laws were passed to reduce the toxins in our air that harm our bodies and escalate the aging process, our world would be better off.
With this said, it is not feasible to expect consumers to pick up all of the pieces and work around the toxins we are all faced with, it would be more realistic to simply work together in finding a way to reduce or even eliminate toxins in our air. In reality, it is a hard struggle to get these types of laws passed, as it has everything to do with our economy.
What to do if There is no Solution in Sight
Many people from around the world have the same views when it comes to maintaining their youth; they imply want to maintain it. This can mean different things for many people, as beliefs and thought patterns tend to change from person to person. At this point in time, without a strong plan within our world to encourage some kind of International antiaging system, the best we can do is continue to educate ourselves and nurture ourselves to the best of our abilities.
So while the International antiaging system is merely a dream of the step in a right direction, we as individuals can contribute to our own healthy lives which is something that with the participation of the masses, contributes to a small part of the dream for the world; to lead healthy, happy, youthful lives. Take action today for a better future.
Your body is made up of billions of different types of cells, such as brain cells, blood cells, bone cells, heart cells, kidney cells, liver cells, muscle cells, nerve cells, skin cells, and spleen cells, among many others, which constitute your body organs and systems. These cells repeatedly die and replace themselves throughout your lifespan. For example, your red blood cells die and replace themselves every ninety days or so, while your bone cells may survive many years before they are replaced.
Your Creator has given you an immune system which protects your body cells from degeneration and disease. The B-cells in your immune system play a pivotal role in maintaining your body's optimum immune response by releasing antibodies into your bloodstream to fight against any foreign invaders that may damage cellular functions. In addition, the T-cells in your immune system play a critical role in distinguishing normal cells from abnormal ones for the B-cells to target. In this way, your immune system prolongs you younger and healthier for longer.
However, your immune system, just like you, ages too. Anti-aging is no more than keeping your immune system as young and as healthy for long as possible. The reason is that a weakened immune system leads to the development of bacteria, fungi, parasites, and viruses - which all form the groundwork of degeneration and disease.
There are many reasons why your immune system may weaken as you continue to age, such as the shrinking of your thymus, the decline in the production of T-cells, and the attack by free radicals, which are extremely reactive compounds that damage cell membranes and other cell components, leading to degenerative diseases and aging.
Therefore, to protect your immune system, you need to eat right in order to get all the nutrients to support your immunity and strengthen your thymus gland.
Your immune system needs beta-carotene obtainable from broccoli, carrots, lettuce, and spinach., vitamins A, B12 , C, D, and E, antioxidants and minerals, including iron, magnesium, selenium and zinc.
In addition, you need to exercise to increase circulation of anti-bodies in your blood to protect your organs and systems, as well as to prevent bacteria from entering into your lungs.
Furthermore, you need to smother stress to prevent the release of steroids by your adrenal glands, which may impair your immune system. Getting adequate sleep to repair your immune system and exercising regularly are ways to cope with stress.
Apart from protecting your immune system, you need to maintain it in the optimum conditions. This can be achieved only by keeping your cells in a healthy environment. Your body cells have multi functions: breathing in oxygen to bring in nutrients, removing toxic waste products, and synthesizing hormones and neurotransmitters in your body. But the most important functions of cells is to balance the acid and alkaline (pH) level of your body - which is the healthiest environment for your immune system. A balanced pH level is conducive to a healthy immune system for anti-aging. If your body is healthy, it should always be slightly alkaline.
To maintain a balanced acid-alkaline body, you need to consume more alkaline-forming foods, such as green vegetables. In addition, you need to detoxify your body through regular fasting and exercise. You may also use herbs, such as milk thistle, psyllium husk, and red clover, to detoxify your body. If your body is cleansed of its toxins and the acid-alkaline ratio is balanced, then your immune system will be in its optimum condition, and you will be forever young.
In summary, immune system health keeps you not only healthier but also younger for longer.
Both Fame Ahmed & Stephen Lau are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Fame Ahmed has sinced written about articles on various topics from Lose Weight, Vitamins and Fishing. Fame Ahmed is a well known author worldwide. He has written numerous works on various topics. He is an expert in research and writing reviews and articles based on his findings.. Fame Ahmed's top article generates over 74000 views. to your Favourites.
Stephen Lau has sinced written about articles on various topics from Chocolate and Health, Fitness and Disease & illness. Stephen Lau is a researcher and writer. He has published several books, including "No Miracle Cures" on natural healing; he has also created many websites on Chinese natural healing, eating disorders, Zen healthy lifestyle, and mental depression. For more. Stephen Lau's top article generates over 9900 views. to your Favourites.