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Your Online Guide » Common Illness » Irritable Bowel

[I513]Irritable Bowel Syndrome Symptons
by Susan Reynolds, Sus

Irritable bowel syndrome, or IBS, is a chronic gastrointestinal disorder that is accompanied by symptoms of abdominal pain and distension, and which changes bowel movement patterns resulting in diarrhea and/or constipation. It is not a disease but a number of intestinal symptoms, and it is one of the most commonly diagnosed intestinal conditions. The relationship between hypnotherapy and irritable bowel syndrome has been addressed recently, as psychological stresses may be a primary cause.

IBS is a functional bowel disease, as it is considered as an abnormality in the way the bowels work. The true cause of irritable bowel syndrome is still unknown.

The disorder is not infectious or cancerous, although several factors have been identified that increase the risk of having IBS, including being under thirty-five years old and having family members who have the condition.

One significant theory that has been tested with results, however, was that psychological trauma or abuse may play a role in the development of the condition. People who have experienced some form of mental illness, have a history of sexual abuse, or have been witness to traumatic incidents were known to be more likely to develop irritable bowel syndrome.

Hypnotherapy, among other things, then aims to focus on this particular area and how it can alleviate and reduce the symptoms to a more manageable level or perhaps completely. Hypnotherapy uses similar methods to hypnosis, but it is focused on more scientific proven processes to help the IBS sufferer. Patients are not mentally altered during the process, and they can at any time stop the therapy.

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Hypnotherapy has been shown to be very safe and comfortable for patients, and also surprisingly inexpensive. The treatment does not aim to cure irritable bowel syndrome, but to help patients gain more control over the symptoms to reduce feelings of pain and complete bowel elimination. More than one person can be treated in a single hypnotherapy session.

Aside from the usual treatment options available for irritable bowel syndrome, hypnosis provides a relatively new approach to patients. Instead of altering diet and physical activity and taking antispasmodic and pain-relieving agents, mental relaxation and stimulation are used, to provide patients a firmer grasp of the condition and to equip them to deal with symptoms as they arise.

These are the same symptoms that hinder patients from functioning properly, being able to do normal activities of daily living and most importantly, thinking that they do not have full control of their own bodies.

Some study results showed that sufferer's who underwent hypnotherapy for IBS had reduced symptoms and irritable bowel syndrome relapses did not occur for the entire duration of the three-month study. Colonic motility and gastric acid secretion were slowed down, which greatly improved their elimination patterns. Besides having continuing feelings of relief and comfort, patients also reported that hypnotherapy is free of adverse side effects.

Hypnotherapy and irritable bowel syndrome patients must have a mutual ground that aims to recover and minimize the symptoms of the condition. Hypnotherapists strongly suggest that their patients trust them, in order to fully benefit from the treatment.


For most people who have IBS, home treatment may be a better way to manage the symptoms. It is also helpful to learn all you can about IBS so you can efficiently communicate problems and questions to your health professional.
Although currently there is no solutions for IBS, Pertinent attention to diet and stress management must help keep your symptoms under control and perhaps even prevent them from relapsing.
Diet modification
In many people who have Irritable Bowel Syndrome, consuming few food stuffs may initiates symptoms. However, for many people, there is not a particular type of food that increasessymptoms.Increasing the amount of fiber in your diet can help minimize constipation. High-fiber foods like fresh fruits (raspberries, pears, apples), fresh vegetables (peas, brussels sprouts), wheat bran, and whole-grain breads and cereals. Beans such as kidney, pinto, and garbanzo are also high-fiber foods, yet they must probably be averted if gas is one of your symptoms.You can take steps to reduce the possibility that certain foods will result in symptoms, such as limiting gas-producing foods (including beans and cabbage), sugarless chewing gum and candy, caffeine, and alcohol.
Irritable bowel syndrome: Controlling symptoms with Stress management
If stress seems to increase your symptoms, the following may help you better fight stress and reduce some Irritable Bowel Syndrome episodes:
1. Keep a diary of your symptoms as well as life events that occur with them. This often helps find oout the link between symptoms and stressful occasions. After you have figured specific events that trigger on symptoms, you can evolve ways of dealing with these situations.
2. Get habitual
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About Author
Both Susan Reynolds & Kerry Binuset are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Susan Reynolds has sinced written about articles on various topics from Irritable Bowel, Health and Irritable Bowel. Sign up for Susan Reynolds' free - Overflowing with easy to implement methods to help you discover more about. Susan Reynolds's top article generates over 8100 views. to your Favourites.

Kerry Binuset has sinced written about articles on various topics from Irritable Bowel, computers and the internet. If you'd like to read about IBS remedy please visit site or
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