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[L490]Lombardis On The Sound
by Thom Inman, Tho

The sound of those words can shift my mood, shape my posture, awaken my memory and conjure images of rocking chairs. I can almost feel the cool breezes on warm afternoons. Simply thinking about the porch, on the house I grew up in, lowers my blood pressure and reduces my stress. It was my place for reading, rocking, storytelling and sharing with family, neighbors and friends. It was a fort, a rocket ship, a safe harbor and sanctuary.

The porches of our lives hold fond and vivid memories for families. All of our greetings and partings of family and friends take place there. For most, the porch became the outdoor living room - a place to spend hours sitting and talking with family and friends. Folks didn't really used to think much about their porches – most people had them and used them. It was just there, open and social, an unincorporated part of the house that belonged to everyone and no one. It was the heart and soul of home where for family and friends to passed the time.

I would venture to say that more of life's issues were resolved on the front porches of my childhood than in any other place. Today, televisions, computers, cell phones, air conditioners and privacy fences have usurped the porch for stairs and stoops. I mark the disappearance of the porch with the declining popularity of Halloween, the appearance of the ATM and our fascination with drive up windows.

With so many things pulling us away, it may take some special effort to get back, “out on the porch”. We've become accustomed to watching the kids whack the waffle ball, chase the dog and celebrate birthdays – out on the deck. Don't get me wrong it can be nice out there; but, in all these years I've not come to know my neighbors the way I did when I lived in the house with the big front porch. About the best we can muster is a wave when we are getting into our cars.

This is all quite contrary to the human spirit and my experience is folks find ways to balance the ledger. Which brings me to my point…does you porch say welcome? Do you have a cheerful porch? The front door gives a glimpse of the personality of a home and its owner. The entrance to the place you call home speaks volumes about who lives beyond the door. No matter how big or small your porch, it can call out a warm welcome to guests with a little creativity. Dress it up on holidays and get yourself one of those ubiquitous outdoor welcome signs that are hand carved into cedar and offer a friendly, Hello! Remember, it is your front porch, the place where you welcome others into your life.


Researchers at Rutgers studied people's opinions of healthy portions today as compared to a similar study in 1984. They found that self-serve portion sizes have increased about 20-30% for some foods and even greater for juices. Much of this new attitude stems from what we see in restaurants today. The meal sizes, and especially the drink sizes, just keep growing.

I remember when 7-eleven came out with the 32 oz. big gulp. At the time, that was a huge drink. Now it's nothing to see people walking around with twice that. It's very difficult to find anything resembling a ?small' drink on most restaurant menus today.

A recent survey of 300 restaurant chefs found that the vast majority don't even consider calories in planning portion sizes. Most have no idea how many calories are in the meals they prepare. The just try and meet customer demands for bigger and cheaper dishes. A separate restaurant survey found that the average plate size grew from 25cm to 30cm in the early 1990's, which can hold about 25% more food.

An article in the Washington Post released this week shows how kids are bearing much of these unhealthy trends. The report states that kids, on average, consume about 165 calories per day more than they need. This creates an ?energy gap' that leads to slow but steady weight gain. An average teen today is packing about 10 extra pounds and 1 in 5 kids are now in the overweight or obese category.

What can you do? Some simple steps are to use smaller plates at home. Get kids used to seeing smaller portions as normal. Also, encourage snacking on healthy foods like fruits, vegetables or whole-grain crackers in between meals. This way they won't feel the need to gorge at meal-time. Finally, don't allow kids to order large drinks at restaurants. A single 12 oz soda has about 10 teaspoons of sugar. That means a large 32 oz. size contains 25 teaspoons! Imagine sticking a teaspoon into a bag of sugar and dumping 25 into your child's lunch-time drink. Yuck!

Of course burning off some of those calories with a little physical activity is a good plan as well.

Copyright (c) 2006 The Brain Code LLC
Article Source : Travel Where To Go

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Both Thom Inman & Simon Evans are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Thom Inman has sinced written about articles on various topics from Travel and Leisure, Home Security and Home Management. . Thom Inman's top article generates over 2900 views. to your Favourites.

Simon Evans has sinced written about articles on various topics from Brain, Fishing and Fitness. Boost your Family's Brain Fitness in 30 days with Natural Strategies used by an Expert Brain Scientist and Sports Coach. Learn how at
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