It may not be good, but the fact of the matter is, we as humans put a lot of harmful things into our body. Alcohol, fatty foods and other things are terrible things that some of us put into our bodies every day. The liver is the primary detoxifying organ so it's important that it always remains working to its best ability. However the toxins that the livers helps to get rid of also attack the liver, causing it to fill up with a bunch of toxins which can impair what it's there to do.
A liver cleanse is helps wash the small stones and crystals that are harmful in the liver. It's important to cleanse the liver on a regular basis, especially if you consume excessive amounts of alcohol and processed food. If you leave the liver clogged and continue with these harmful habits, it's only a matter of time before the liver stops working completely and allows harmful toxins into the body. The toxins can get into the blood steam and travel all around the body and causes illnesses. The best thing about liver cleansing is you can do it from home.
Apple juice is an important first step in the liver cleansing process. It's important to drink this about 5 days prior to the actual start of the liver cleansing. The apple juice contains malic acid which helps loosen stones and other particles that are attached the walls of the liver.
The next step is Epsom salts dissolved in water. This helps relax the muscle in the bile duct so that large painful particles can flow smooth and easy. The next step is olive oil. This helps the gall bladder and bile duct to contract, which can force large particles out of the liver that could get trapped. If you mix the olive oil with grapefruit or lemons can help it travel through the stomach and reduce nausea. Once the olive oil reaches the small intestine, it helps carry away the stones and other particles.
The bad habits of excessive alcohol, fast food consumption and other things have a negative affect on the body. In order to reduce that negative effect, it's important to have a properly working liver. In order to keep your liver in perfect working order, it's almost essential to do a regular liver cleanse. Keeping your liver clean could be the difference in being healthy or coming down with a dangerous disease.
Why use a cleansing diet? This is used to eliminate toxins and other contaminants from the body. The main purposes of doing this is to:
improve health Feel more energetic Improve immunity Improve your mental condition Aid in digestion Help with weight loss
There are various ways to do this.
You can do a complete fast. This would entail not eating or drinking at all.
Just drink water. This would be not eating or drinking anything but water.
Just drink water and juice-the same as above accept you would be adding juice.
Eat certain foods-some diets will consist of just vegetables and fruits others will be just liquids. There are many variations on this.
Use herbs: Herbal cleansing has been used since ancient times. Certain herbs are used as cleansing medicines to release and excrete toxins from the body.
Reduce calories: Some cleansing diets are used to reduce calories and aid in weight loss.
The most common diet is one composed mainly of fruits and vegetables. Preferably these should be raw, unmodified and unprocessed. More water is recommended and complete absence of alchahol.
However cleansing diets are not without side effects. If done rapidly the toxins can be released into the bloodstream more quickly than the body can get rid of them. This condition is known as Herxheimer reaction.
This can result in:
* Headaches
* Muscle pain
* Weakness
* Insomnia
* Irritability
Herxheimer reaction: this is the name given to the body's condition when detoxification is occurring too rapidly and the body is not being given enough time to excrete the toxins. Some detox diets will produce this effect. This often leads to people abandoning their cleansing diets thinking that the diet is making them more sick. In actual fact if they continue with their diet the symptoms diminish and they will feel healthier.
Here are some ways that people have tried to lessen the symptoms of Herxheimer reaction:
* Drinking as much pure water as they can-this in effect will help the body flush out any toxins.
* Taking more exercise-this will improve circulation and help the body work more efficiently. This could help the body work more efficiently and excrete the toxins faster.
* Getting more sunlight
* Detox baths
* Excessive sweating-with saunas, baths and use of herbs
* Avoiding refined processed foods and toxic environmental chemicals
* Aromatherapy oils are used to help aches and pains brought on by rapid detoxification
Cleansing diets have been used from ancient times and can often help you to improve your health and make you feel better. Some people do these diets on a regular basis others more seldom. However you want to do these diets you should exercise care and possibly consult your doctor before commencing on one as sometimes side effects can be severe. If you have any underlying disease especially metabolic ones such as diabetes then it is very necessary to consult your Doctor before trying any type of cleansing diets.
Both Darren Craddock & Zach Thompson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Darren Craddock has sinced written about articles on various topics from Distance Learning, Colon Cleanse and Nutrition. Darren Craddock is an expert in Naturopathy, Nutrition, Herbology,Massage, and Yoga. Free Report: Discover how to stay energized for life with super . Darren Craddock's top article generates over 27100 views. to your Favourites.
Zach Thompson has sinced written about articles on various topics from Business Loans, Nutrition and Tax Software. Read reviews of network marketing nutrition companies for free, including . Zach Thompson's top article generates over 49500 views. to your Favourites.